6 Anti-resolutions to Follow This New Year for a Healthy Body!
- Avoid stress to maintain healthy reproductive organs
- Limit the consumption of alcohol for a healthy liver
- Avoid processed foods in your diet for a healthy heart
With the new year around the corner, most of us look to improve our life. Be it setting new year health goals for a healthy body or quitting bad habits, we look forward to change during this exciting start of the year. While eating a balanced diet and leading an active lifestyle are important, it is equally essential to take proactive steps towards your and your loved ones’ health. Remember, a healthy body is your real wealth!
But it is not easy to stick to new year health resolutions consistently. What usually happens is that you tend to quit them just after a month into the new year. That’s exactly where anti-resolutions come into play. Rather than focusing on starting something new, let us strive towards breaking some of our bad habits. This way, you can usher in a healthy new year 2022 with a bang!
To know what to include in your anti-resolutions list this year to maintain a healthy body in the long run, read on.
Say No to Stress Eating!
Stress is how your body reacts to unexpected situations or challenges. While stress can be positive or negative, the latter cannot be underestimated. Stress can affect the functioning of your healthy reproductive organs and cause fertility issues. During the early months of pregnancy, it can even result in miscarriages. To deal with stress, it is common for us start binge eating. Stress eating or emotional eating happens when your life is affected by negative emotions.
Meet a professional to understand ways to reduce stress so that your eating pattern becomes normal. Take care to eat a healthy and nutritious diet so that you get all essential nutrients required by your body. Whether it is about eating the right food for bones or consuming food for vitamin D deficiency, understanding your body’s requirements is vital. Learn to have control over your emotions so that your health does not get affected.
Don’t Wait Until Sickness to Get Health Tests
In today’s busy lifestyle, you may visit a doctor or take tests only if you have fallen sick. However, that should not be the case. Take preventive measures to ascertain your risk of health ailments. One way to do this is by going for a full body checkup package. This way you get to know how your organs are working across major systems. Take tests like a routine CBC, bone density, blood sugar, and cholesterol to name a few. All these tests help you monitor your health and allow you to work towards improving it.Additional read: 7 Common Types of Blood Test You Should Know About!
Eliminate Processed Foods for a Healthy Heart
Processed foods are foods with zero nutritional value and contain the following:
- High sugar
- Refined carbohydrates
- Trans fats
- Artificial ingredients
Desserts, packaged foods, frozen meals, processed cheese and instant noodles are a few foods that you should absolutely avoid having. Since these foods contain unhealthy fats, it can increase your LDL. High LDL can cause plaque buildup in your arteries that can increase the risk of heart diseases and stroke. Instead, consume a nutritious diet for healthy heart such as fresh fruits, vegetables, whole grains and low sodium foods.Additional read: Boost your health with these 5 fruits for the heart!
Drink More Water for Healthy Kidneys
It is always important to stay hydrated. Without proper water intake, dehydration can affect the functioning of your brain and deplete your energy. Drinking water can reduce headaches and regulate your bowel movements . One of the most important disadvantages of less water intake is that it can affect your kidneys. Kidneys flush out toxins in the form of urine. If there is less water consumption, you can face problems like kidney stones and difficulty in passing urine.
Limit Binge Drinking for a Healthy Liver
Excessive consumption of alcohol can cause inflammation and swelling of the liver. When you consume a lot of alcohol regularly, unprocessed alcohol components get circulated in your blood. This starts affecting your brain and heart. In case of a chronic alcoholic, it can cause liver cirrhosis. So, keep a watch on your alcohol intake all through this year.
Quit Smoking for Healthy Lungs
Smoking affects the function of your lungs and can cause breathing problems. If you are a smoker, the physical appearance of your lungs also gets changed. Due to mucus accumulation in your lungs, smoking increases coughing and wheezing. This year, avoid smoking so that your lungs stay healthy .
To maintain healthy organs, healthy bones and a healthy body, set small and realistic goals. By preparing a list of anti-resolutions, you can break bad habits that pull your health down. If you need expert help to achieve any of the goals listed above, don’t hesitate to contact a professional. You can book an online doctor appointment from the comfort of your home to get customized advice. Talk to a nutritionist or a general doctor to switch to a healthier lifestyle this new year!
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.
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