Drink for a healthy heart and keep your heart happy and in good shape
Prevent causes of a heart attack with healthy drinks like hibiscus tea
Keep heart attack symptoms at bay by drinking pomegranate juice
Keeping your heart in good shape is important for a healthy life. With a happy heart, you can supply sufficient oxygen to your cells and see them function properly. To ensure your heart remains in the best condition, it is important to choose your diet wisely. Consuming unhealthy foods can increase bad cholesterol that gets deposited as plaque in your arteries, thereby reducing the blood flow. It is also one of the major causes of a heart attack. By opting to eat and drink for a healthy heart, you can control your cholesterol levels and reduce the risk of heart attack symptoms.
Here are a few drinks you can include in your diet for boosting your heart health.
Caffeine-based drinks promote good heart health if you avoid adding sugar or heavy cream to them. You will be amazed to know that a cup of coffee actually boosts your metabolism and improves your heart function! The main reason for this is that caffeine is packed with polyphenols. These antioxidants destroy free radicals from your body and protect your body cells.
Not only does drinking coffee boost your energy levels, but it also helps you maintain healthy weight. Be it your morning filter coffee or evening cold coffee, sip to quench your thirst and improve your health! Drinking 3 to 5 cups of coffee may lower your risk of heart ailments as per a study .
Prepared from hibiscus flowers, this tea has a strong acidic taste. Drinking this tea helps in boosting your heart health. Since hibiscus contains polyphenol antioxidants, with it, you can protect your cells and destroy free radicals. According to a study, hibiscus extract was found to be effective in reducing cholesterol and blood pressure . It also contains compounds that may prevent cancer and help in weight management. Have hot or cold hibiscus tea and enjoy its umpteen benefits.
Additional read: Heart Healthy Diet: 15 Foods You Should Eat
Pomegranates are called heart-healthy fruits. Antioxidants present in pomegranates increase blood circulation to and from the heart by preventing the narrowing and hardening of arteries. It also minimizes blood pressure. Since it is packed with potent polyphenols and micronutrients, pomegranates help in lowering inflammation. This helps in boosting your cardiovascular health. Drink a glass of pomegranate juice every day to improve functioning of your heart .
Tea contains flavonoids, which are plant chemicals. These nutrients prevent plaque build-up in arteries. Tea also contains caffeine, which is packed with antioxidants and helps in improving your heart health. Drinking tea may even reduce the risk of certain cancers and stroke. Go for healthy herbal alternatives and avoid drinking tea with sugar and milk. You can try green tea as it has antioxidants that prevent fatty deposits from accumulating in arteries.
Tomato is packed with minerals and vitamins that help in reducing the risk of heart ailments. A few important vitamins and minerals present in tomato juice include:
These help in improving blood circulation and removing excess sodium from your body. Tomatoes also contain lycopene, which is an antioxidant that minimizes your risk of heart diseases and reduces cholesterol. It also helps in strengthening your arteries. Relish a cup of homemade fresh tomato juice without added sugar and enjoy its benefits!
You can prepare green juice by combining green vegetables and fruits. These heart-healthy foods contain high levels of calcium, flavonoids and iron. Flavonoids are antioxidant agents that can destroy free radicals in your body. Blend spinach with oranges or apples and consume it daily for good heart health.
Additional read: 11 Lifestyle Tips to Maintain a Healthy Heart
Now that you are aware that your heart health depends primarily on your eating habits and lifestyle, make sure to eat and drink for a healthy heart every day. With this habit, you can reduce the risk of heart ailments. Note that smoking and heart disease are closely connected, so it is better to quit. In case, you face chest pain or any other difficulty, you can connect to top cardiologists on Bajaj Finserv Health. Book an appointment within minutes and address your heart-related issues on time. Be proactive and take proper care of your heart.