YOGA & EXERCISE
June 1st, 2021
3 mins read

Immunity Booster Yoga Poses you can try at Home

Yoga helps refresh the mind and body, allowing you to destress

Practising yoga can help keep you safe from a number of ailments

You can practise specific postures in yoga for immune system boost

Yoga and immunity go hand-in-hand. Yoga calms the nervous system and lowers the stress hormones, which affect the immune system. It also strengthens your lungs and respiratory system, and stimulates your lymphatic system to eliminate toxins from the body.

Yoga also helps bring oxygen-rich blood to all your organs, ensuring that they function optimally. All of these factors lead to an overall stronger, healthier immune system. When it comes to conditions such as COVID-19, while yoga cannot prevent it altogether, it does help fight off viral and bacterial infections to a certain extent.

For instance, studies have found that yoga has a positive impact on the immune system and that increasing the intensity and duration of your practice can gradually enhance immunity. In fact, the recommended way of immunity booster is by combining asanas with pranayama and meditation.

Also Read: Poses to Improve Thyroid Health

yoga for immunity

Nine Immunity Booster Yoga Poses

Tadasana or mountain pose

This asana helps with improving posture, toning the abdomen, aiding digestion and blood circulation and also boosts immunity.

Balasana or child’s pose

This is a resting pose and it helps lengthen your spine, decongest your chest, and brings about a calming feeling. It is also one of the best yoga asanas for immunity.

Vrikshasana or tree pose

This pose helps improve balance and flexibility, and strengthens the spine.

Shalabasana or locust pose

This asana helps strengthen the lower back, hip, spine, and pelvic organs.

Dhanurasana or bow pose

This pose not only helps strengthen the back, but also the digestive system. It is one of the highly recommended yoga poses for immunity.

Utkatasana or chair pose

This posture increases your strength and stamina, relieves stress and also boosts your immunity.

Ustrasana or camel pose

This asana stretches the chest and abdomen, strengthens the quadricep muscles (thigh muscles), and improves digestion and immunity.

Bhujangasana or cobra pose

This specific posture tones the abdomen and buttocks and strengthens the spine. When it comes to yoga for immune system, this posture helps the thymus gland in the chest release white blood cells and thus, helps the body fight infections.

Setu Bandhasana or bridge pose

This asana relieves aches and pains of the back muscles, stretches out the neck and chest, helps with menstrual pain and also aids in digestion. Try this pose in yoga to increase immunity.

With these poses, you can start to enhance your immunity as well as flexibility and strength. Daily practice of yoga helps to combat stress and inflammation, which also helps improve overall immunity. Complement yoga with naturopathy or Ayurveda, especially to address chronic or other illnesses.

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