GENERAL HEALTH
March 2nd, 2021
3 mins read

Masturbation Effects On Health: Benefits & Side Effects

Masturbation is very rarely discussed and when it is, it is heavily stigmatized

Masturbation is a highly intimate act and a good way to release the build-up of sexual tension

Educating yourself of the various masturbation effects, whether positive or negative, is the way to curbs misinformation

When it comes to masturbation effects, there is a lot of conflicting information, myths and half-truths in the air. This is mainly because it is an act that is very rarely discussed and when it is, it is heavily stigmatised. However, in truth, masturbation effects on the body are rarely negative and generally bring about several positive reactions. Masturbation is a highly intimate act and a good way to release the build-up of sexual tension, which is known to bring about negative feelings.

Masturbation, as an act, is safe and causes no physical harm. However, it does affect the brain and triggers several reactions. To know more about the different masturbation effects on the body and its impact on the brain, mood and any other aspects of everyday life, take a look at these points.

Benefits of masturbation

As mentioned earlier, there are very rarely any negative outcomes from masturbation and here are a few benefits to highlight this fact.

Facilitates the release of hormones

Research has found that masturbation causes sexual pleasure, and this leads to a release of hormones from the brain’s pleasure centre. These hormones have a role to play in several aspects of everyday living. Here is a quick overview of these hormones and their effect on the body.

  • Oxytocin: Often referred to as the love hormone, oxytocin brings about happiness and promotes social, sexual and maternal behaviours. Additionally, oxytocin facilitates positive social interactions, growth, healing and overall wellbeing as well.
  • Dopamine: Otherwise known as the happiness hormone, this neurotransmitter is associated with reward-seeking acts, movement and motivation in the brain.
  • Serotonin: This neurotransmitter acts as a mediator for happiness, satisfaction and optimism. Studies have also found that higher serotonin level in the bodywork toward improving a person’s mood.
  • Adrenaline: This hormone regulates metabolism, heart rate and airway diameters. What’s more, it also works toward lowering stress.
  • Endocannabinoids: These are neurotransmitters that regulate inflammation, pain, cardiovascular function, addition, memory, depression and learning. Additionally, it plays a vital role when performing rewarding acts like eating, social interactions and exercise.
  • Prolactin: This is a hormone that plays a key role in emotional regulation and promotes a physiological response to stress management and reproduction.
  • Endorphins: These are chemicals that provide the rush associated with exercise and act as the body’s natural pain killer.

Enhances cognition Studies have found a positive way in which masturbation affects memory. This is because masturbation releases prolactin and dopamine in the body. The former has a neuroprotective effect and the latter has found to promote healthy cognition. In fact, a study found that increase sexual activity improved number sequencing and recall in older males and females.

Boosts immunity

Research suggests a beneficial aspect to the way masturbation affects immunity. This is primarily because both prolactin and endocannabinoid are known to regulate immune function in the body. What’s more, these boost the hormones that are known to lower stress.

Additional Read: List of Superfoods That Can Help Boost Immunity

Reduces pain

Due to the release of both endorphins and endocannabinoids, research has found that masturbation helps reduce the pain felt by the body. This is because endocannabinoids keep inflammation and pain processes in check while endorphins act as pain killers. In fact, masturbation may also help during pregnancy as it reduces lower back pain. However, do so only after consulting your doctor.

Improves sex life

Some studies suggest a beneficial effect on sexual function for those who masturbate. These studies found improved sexual wellness and positive function too. Moreover, masturbation boosts self-esteem and this can be vital to having fulfilling sexual encounters.

Side effects of masturbation

Due to the stigma that surrounds masturbation, there are a few negative effects as well. These are general feelings of guilt as it is often thought of as a shameful act. In addition to that, the myths surrounding masturbation may also bring about anxiety. The spread of misinformation such as the supposed masturbation effects on the kidney or that masturbation results in blindness can be a source of great distress. Another popular myth is that masturbation causes the growth of hair on your palms or hands. This is false, and this type of misinformation can lead to anxiety.

In addition to this, another side effect of masturbation is that it increases the risk of developing compulsive sexual behaviour. This is an addiction to masturbation that can disrupt everyday life and act as a roadblock to building and maintaining relationships. It can lower productivity, make you anti-social, lead to you skip responsibilities and make you less attentive to others around you.

Educating yourself of the various masturbation effects, whether positive or negative, is the right way to go as it curbs the spread of misinformation. It is important to understand that masturbation is normal and there are no known physical side effects to it. However, as mentioned earlier, it can be addictive, and this can lead to problems with everyday life. If the addiction develops into compulsive behaviour, this issue requires proper care and treatment. Whether you want to know more about masturbation or seek treatment for an addiction, it is always a good idea to talk to an expert such as a sexologist, a general physician, or a specialist like a gynaecologist. To find the most suitable specialist and to do it easily, be sure to use the Bajaj Finserv Health App.

This digital tool makes availing of quality healthcare simpler and easier than ever. With the smart doctor search feature, you can now find the top specialists in your city effortlessly through your smartphone. To make things faster, you can book appointments at clinics completely online. What’s more, the app enables you to consult doctors virtually, over the video, making remote care a viable solution when an in-person visit isn’t feasible. Another notable feature is the health library which you can use to learn about different health conditions and preventive care practices. For easy access to these benefits and more, download the app for free on Google Play or the Apple App Store.

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