Inadequate sleep schedules, high stress levels and anxiety, poor self-care practices are few causes of Insomnia
If you’re suffering from insomnia, it is quite common for you to feel tired, even after a night’s sleep
Proper sleep requires a relaxed mind and proper dietary nutrition to be truly restful
Restless or incomplete sleep is a common woe for many. This is called insomnia and there are several reasons for the onset of the condition. Inadequate sleep schedules, high levels of stress and anxiety, or simply poor self-care practices are just a few of a long list of causes. Not getting enough sleep for a prolonged period leads to serious problems, some of which include the inability to concentrate, reduced reaction time, and even depression. This is why it is important to get sufficient sleep every night, and if this isn’t happening, you should try some home remedies for insomnia.
On the other hand, there are medicinal insomnia remedies that you can rely on, but it is advisable that you first learn about the condition. Understanding the causes of insomnia and the related symptoms can give you valuable insights into the way out. Moreover, it teaches you about the various insomnia home remedies you have at your disposal. Many of these involve inculcating good sleep hygiene habits. To help you get started in the right direction, take a look at the key information you should know about this sleep disorder.
Insomnia may be caused by several factors and is often associated with another underlying condition. This is especially true for chronic insomnia, which can be very disruptive. This is why knowing the cause can help, as it allows you to address insomnia independently. Listed below are different causes of insomnia:
If you’re suffering from insomnia, it is quite common for you to feel tired, even after a night’s sleep. Tiredness is just one of the many insomnia symptoms and the others can be quite debilitating if you aren’t aware of them.
Here are the common insomnia symptoms to note:
Additional Read: All you need to know about Insomnia
When dealing with insomnia, natural treatment is likely the best route to go with if you don’t have underlying health conditions causing this sleep disorder. Often times the challenges and stresses of life can be the cause and simply dealing with them in a more constructive manner can work wonders.
To highlight that, here are some home remedies for insomnia you can try.
Giving these home remedies for insomnia a try is sure to help you tackle insomnia. This is because getting good sleep is more than just being tired enough to need rest. Proper sleep requires a relaxed mind and proper dietary nutrition to be truly restful. This is best achieved with a disciplined and conscious effort but is also possible with medications. Unfortunately, certain health conditions that cause insomnia may require prescription medications for truly restful sleep. Such insomnia treatment requires guided care from a trained physician and you can the best one with the help of the Bajaj Finserv Health App.
This unique, all-in-one digital tool is loaded with features and functionalities that make availing healthcare simpler than ever. With just a few clicks, you find the best physicians in your area and book appointments at their clinics, completely online. Long gone are the days where you needed a trusted recommendation to be assured of quality care. What’s more, this app enables you to consult doctors over the video, making remote care a viable option. You can also use the health library to learn about health conditions and arm yourself with reliable information on preventive care. For access to these healthcare perks and more, download the app for free from the Apple App Store and Google Play today.