Do the half spinal twist pose of yoga for stomach pain relief
Perform the wind-relieving pose of yoga for constipation respite
Complete the forward bending pose of yoga for stomach problems
Constipation is a painful discomfort experienced by almost everyone at some point. The reasons for constipation can vary from your eating habits to a sedentary lifestyle. Another prime reason for your stools becoming hard is less water intake. In extreme cases, constipation can even extend up to weeks causing problems in your excretory system.
These are a few classic symptoms of constipation :
Painful bowel movements
Abdomen getting swollen
Lower abdominal pain
While there are medications to ease constipation, you can try out alternative therapies like indoor yoga exercises. In fact, a study confirmed yoga to be an effective remedial therapy for IBS or irritable bowel syndrome. Certain immunity booster yoga poses can improve your metabolism and provide a good massage to your digestive system.
Consistent practice of yoga can aid in healthy and regular bowel movements. You don’t require any fancy yoga equipment to complete poses. A yoga mat is all that it takes to begin your yoga journey! Try these 6 yoga poses for constipation and see amazing results.
Additional read: Indoor Yoga Exercises to Help You Stay Fit During Rainy Season
Amongst various yoga asanas for constipation relief, this pose is significant as it improves the elasticity of your spine. Your chest gets opened and this increases your oxygen efficiency.
This is a simple pose that can be completed in the following way :
Start by keeping your spine erect and your feet together
Sit straight and stretch your legs straight ahead
Bend your left leg slightly and place the heel of your left foot near to the right hip
Place your right leg on your left knee
Keep your left hand on your right knee and your right hand behind you
Twist your shoulders, waist and neck slowly towards your right
Ensure that you keep your spine erect
Inhale and exhale slowly
Repeat the same process on other side
Doing this pose can give you good relief from constipation. Follow these simple steps to do it:
Start by lying flat on your back
Bring your arms slowly to the outer side and form a T-shape
Keep your palms facing down
Bend the knee of one leg
Keep your shoulders flat and place your bent leg on the other leg
Stay in this position for few seconds
Repeat the whole process on the opposite side
This is one of the most effective yoga exercises for constipation that will also give you a break from flatulence. It also helps in improving your digestion. In case you are struggling with chronic constipation, this is the ideal pose for you. You can complete this pose in the following way:
Lie down comfortably on your back
Bend your knees slowly by bringing your thighs closer to your abdomen
Keep your ankle and knees together
Place your hands around your legs and hold them tightly
Lift your neck slowly and place your chin on chest
Continue in this position for 4-5 seconds and get back to the original position
This pose is ideal for correcting any postural defects. It helps in digestion by improving blood circulation in your abdomen. This is one of the best yoga poses for constipation, stomach ailments and digestive problems. It also improves your lower limb flexibility. To do this pose, kneel down on the ground with your toes and knee touching each other. Place your heels apart and sit in between the gap. Keep your back straight while placing your hands on the lap. Stay in this pose for few minutes.
Additional read: 5 Simple Yoga Poses to Stretch and Strengthen
This is another wonderful yoga pose for any kind of stomach ailment. Doing it creates an intra-abdominal compression. Your back muscles and abdominal organs also get strengthened. This helps in solving indigestion and constipation problems. Follow these simple steps to do this pose:
Take your arms straight over your head towards the ceiling
Inhale slowly and keep your spine straight
Go forward while you exhale slowly by hinging at your hips
Inhale again and lengthen your spine
Exhale again and continue to deepen your forward bend
Hold your ankles to the maximum extent you can as you move forward
By practicing yoga religiously, you need not worry about constipation at all. All you need to do is spare a few minutes of your precious time and see the amazing benefits of yoga. Apart from practicing this, you need to check your diet as well. Consume fiber-rich food and keep yourself hydrated so that your bowel movements are regular. If you are struggling with constipation, you can also talk to specialists on Bajaj Finserv Health. Book an appointment with a doctor near you to keep your constipation problems at bay!