Have you noticed swollen veins on your limbs? In case you have, do not take them lightly. These are called varicose veins, which are large and clearly noticeable beneath your discolored skin. They have a bluish color and can be painful. If you are wondering what causes varicose veins, here are some of the common reasons :
If you are facing discomfort due to varicose veins, there are simple ways to help you relieve the pain. Nothing can beat the power of exercises. Amongst different varicose veins exercises, yoga definitely tops the list ! Though yoga may not cure your condition but it can definitely improve blood circulation and ease your pain. In fact, it is an effective varicose veins’ prevention technique as well! You do not have to worry thinking about how to get rid of varicose veins. All you need to do is practice yoga poses to avoid varicose veins. Not just yoga, you may practice certain mudras for varicose veins as well. Doing proper hand mudras can relieve you off from the pain.
Is surya namaskar good for varicose veins? Definitely yes! Since surya namaskar involves 12 different yoga asanas, practicing it can minimize your discomfort caused due to varicose veins. Here are a few yoga poses of that you should definitely try as home remedies for varicose veins!
Additional Read: Try These Yoga Poses to Improve Your Flexibility!
This is one of the simplest yoga asanas for varicose veins you can begin with. It teaches you how to align your body properly. In addition to strengthening your thighs and knees, this pose keeps your legs toned as well. Staying in the mountain pose undisturbed relieves stress from your legs and arms. This decreases pressure on your veins and makes you comfortable. You can complete the pose in the following way .
Follow these simple steps to do this pose that can minimize your varicose vein symptoms.
If you are looking for varicose veins’ home treatments, this is one of the best yoga poses. It provides a good stretch to your legs and feet. This can give you relief from cramps and stress on your veins. Since this pose relaxes your legs, you start having proper blood circulation throughout your body. This way your symptoms of varicose veins may decrease. You can complete this yoga in the following way.
Additional Read: Matsyasana: How to do This Pose? What are its Benefits?
Doing this pose regularly improves your blood circulation especially in the lower regions. This way you may get good relief from varicose vein problems. Another advantage is this exercise provides anti-aging benefits as well. Practice it to reduce wrinkles in your old age. Here are simple steps to complete this yoga:
If you try these different poses diligently for a few days, you can get amazing results. With consistency and determination, you can get relief from most of the varicose vein symptoms. However, if you feel your pain is not reducing, you can connect to reputed doctors on Bajaj Finserv Health within minutes. Book an online doctor consultation and address your varicose vein problems without any delay.
Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!
Get the link to download the app