Get to know how to plan your diet for weight loose or gain or for healthy lifestyle. Read the top blogs on nutrition including Nourishing Recipes written by top Nutritionist & nutritional therapist.

Nutritional Health Blogs Including Nourishing Recipes - Bajaj Finserv Health Library	

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Fungal skin infections are common in body parts that have less/no sun exposure, sweat a lot & don't get much air. Not surprisingly, they are common in the scalp, arms, genital areas & feet and occur more frequently in monsoons. They cause redness, itching & may be painful. These infections can be persistent, so timely medical advice is helpful!

Meditation is the gateway to aligned physical, mental, emotional & social wellbeing. Living mindfully in the moment makes you more productive, content, well-rounded & increases will power. Spend 10 minutes every morning to connect with yourself before you start the day to make each day more meaningful & happy. Get started on your spiritual journey with our blog on meditation.

Polycystic Ovary Syndrome (PCOS) is a condition of hormonal imbalance that makes your periods irregular, lowers your fertility & might cause facial hair growth. Conception & pregnancy are tougher with PCOS. But, the right medication, weight management, healthy diet & regular exercise will make this journey smoother for you & your future child.

Lemon is probably the most underrated health food. With its rich vitamin C content, this tangy treat adds a healthy zing to your recipes! Be it in the form of cool refreshing lemonade or a few drops squeezed on lip-smacking pav bhaji, poha, or chat, it improves digestion, enhances immunity, prevents cancer, and gives you glowing skin!

Facemasks have become a regular accessory for all of us & are here to stay for a while. They stop coronavirus from spreading, but if not maintained well, may cause allergies & skin issues! So, store your masks in an airy place, not in a cupboard/drawer, wash it regularly based on your usage & replace it periodically. Stay safe!

Ever wondered about this? Well, the reason is this: men have more "androgens" or male hormones that are responsible for their denser body hair & deeper voices. Body hair actually protects the skin from sunburn, rashes, & cold so it has evolutionary significance!

Smoking is one of the most addictive and harmful habits. It messes with your immune system, weakens your lungs & stresses your heart. Most smokers want to but can’t stop smoking! Well, the good news is, it’s never too late! Because the minute you quit, your body starts healing & undoing the damage from smoking! Read our blog for tips to quit smoking & stop today.

Where do thoughts come from? Do we think them knowingly/unknowingly? Well, the mind has 3 consciousness levels. Our “conscious mind” includes everything we’re aware of, our “subconscious mind” contains memories & experiences that influence our habits & actions, and our “unconscious mind” has thoughts & desires that we’re unaware of but still influence our behavior! Read more about consciousness levels in our blog.

Cataracts cause discomfort & make daily tasks difficult. Most elderly subjects need to undergo cataract removal surgery. So, a healthcare policy that covers cataract surgery is a sensible choice!  Select a plan that covers cataract surgery & look into the waiting period & amount you can claim. Check out our offerings on Arogya Care & invest in a suitable healthcare plan!

If you're one of the lucky ones who beat COVID, kudos to you & your loved ones! Keep following the safety protocols of face mask use & distancing to prevent post-COVID effects like fatigue, sore throat, cough, body ache & breathlessness. If your symptoms worsen or bother you, check-in with a doctor!

Everyone's breathing easier, now that the vaccines are here, and life is moving toward normalcy. To make sure the vaccines do their work, we need to do our bit; get your 2 doses, continue wearing your mask, wash your hands, maintain social distances & keep working on your immunity with good food, exercise, plenty of water & sleep!

We clean our hands, scrub our faces & tidy our hair every day. But we end up forgetting to clean the surfaces of our mobile phones, our all-time companions. Cell phones are germ reservoirs & need to be decontaminated daily to prevent infections. So, sanitize your phone regularly with disinfectant wet wipes or a tissue dipped in sanitizer. Go clean!

Summer is over, and you've packed away your sunscreen with your summery clothes! Think again. Yes, the sun isn't as strong as in summers, but it still shoots out UV rays that can damage your skin. So, continue using sunscreen, especially while travelling, swimming, or if you have a sun allergy!

The rains bring greenery, the smell of wet earth & dreamy weather! But, they also bring oily skin, acne & blocked pores. Indulge your skin: wash your face 3-4 times a day, use a pH-balanced cleanser, exfoliate regularly, use sunscreen & apply a Multani mitti face pack every week! Your skin will thank you!

Feet are probably the most neglected body part! They dutifully carry us around & happily dance when we're happy! Why not give them the care they deserve? Wash them daily, keep them dry to prevent fungal infections, check them for corns, give yourself a pedicure often & moisturize your feet nightly!

Low hemoglobin level got you down? Boost your iron intake by eating most meals at home & including more green leafy vegetables, dates & nuts in your diet. To increase iron absorption, pair these iron-rich foods with vit C foods like lemon. Avoid tea/coffee with meals because they block iron absorption. Do this & see your hemoglobin levels jump!

Cutting down on salt is really quite simple with these hacks. Don't add salt to parathas or dosa, uthappam & chila batter if you’re going to pair it with a home-made pickle! Use flavoring agents like lemon & herbs rather than chat masala to spice up your dishes. Develop the taste & habit & you're sorted for life!

Cell phones are no longer a luxury! We depend on them for daily tasks. So, let's use them responsibly! Keep the phone away from the body; carry it in a purse/laptop bag rather than your pocket, place it far when not using & prefer earphones/speaker mode. Switch to night mode after dark & to airplane mode when you’re not using it.

Looking to cut down on sugar intake? Stay  away from processed desserts to reduce your sugar intake. Substitute white sugar with natural sweeteners like honey & jaggery. While sugar gives you only calories, jaggery & honey additionally give you iron, other minerals & immunity-boosting antioxidants.

Use garlic, onion & ginger liberally in your kitchen, eat a fistful of nuts everyday & enjoy at least 5 bowls of fiber-rich fruits & vegetables daily. Pick dark chocolate (>70% cocoa) over others & make red wine your go-to drink. Your cholesterol levels will take a nose dive & your heart will thank you!

Wondered why different Indian regions serve different cuisines? Given the cultural diversity & agricultural attributes of each region, people in that region eat what grows there & keeps them healthy in that climate! Best example: the all-pervasive use of coconut in chutneys & as cooking oil in southern states where it grows abundantly. Can you think of more such examples?

A health plan is an investment that covers a lot of medical expenses. With today's lifestyle, many of us are dealing with lifestyle issues like obesity, diabetes & high BP in our 40s! So, it makes sense to buy a health plan that will bear the financial brunt in medical situations. Pick a suitable plan & enjoy a carefree life!

If you're someone who loves the smell of henna-ed hands or prefers this natural hair dye, you'll love this trivia! Henna is actually a detoxifier that cools your body, relieves headaches, speeds up healing & boosts your immunity in addition to improving hair health! Doesn't mother nature makes the best cosmetics?

Is your liquid diet not melting the kilos? Maybe your "healthy soup" needs a closer look. Contrary to popular belief, only clear soups (those not topped with cream) are low-calorie & will help you lose weight. So, the next time you order a low-calorie soup, make sure you pick a "clear" soup, not a "creamy" one.

Showing all articles on Nutrition

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