If you don’t curb thyroid, it can cause several complications
You can treat thyroid at home by practising yoga
Natural remedies for thyroid include moderating selenium and ginger intake
Your body’s thyroid gland manages the production of certain hormones. If it underperforms or over performs, you suffer from a thyroid disorder. The former is called hypothyroidism and the latter is known as hyperthyroidism.
As per a study conducted in 2014, thyroid affects around 42 million Indians. In fact, the number of cases of thyroid in India outweigh cases in other countries, be it the United Kingdom or the United States of America. More recently, in 2017, researchers concluded that in our country, one in every three people suffer from a thyroid disorder. So, it is a reasonable assumption that a huge cross-section of our populace battles thyroid even today. Considering the fact that thyroid is genetic further increases its incidence.
In India, hypothyroidism is most common. When you don’t treat it, it results in the following:
Common symptoms of thyroid include:
Additional Read: Thyroid : Causes, Symptoms & Prevention
When you go to a doctor with such symptoms, he or she will conduct a blood test. This will reveal your thyroid levels. Then, he/she may prescribe a medicine that slows the production of thyroid hormones. If you have hypothyroidism, he/she will prescribe a medicine that will give your thyroid hormone levels a boost.
The downside of taking medication is that it can present side effects. So, many people prefer home remedies for thyroid. These help you treat thyroid at home to a certain extent. Take a look at a few remedies that you can try.
Here are few simple remedies that you can try from the comfort of your home.
Stress can cause thyroid. In fact, stress and weight gain are also a result of thyroid. Exercising not only reduces stress, but also helps you lose weight. While you can run, swim or cycle, yoga is a low-impact option. It is ideal if you are facing symptoms such as muscle/joint pain or weakness. Moreover, studies show that yoga can manage thyroid levels. For most benefits, perform poses such as sarvangasana and matsyasana. They stimulate the thyroid gland and the endocrine system. As a result, they offer visible results.
Besides exercising, watch what you eat. This is one of the best home remedies for thyroid problem. If you have hypothyroidism or Hashimoto’s disease, eat foods that are rich in selenium. It is a trace element that affects your body’s thyroid hormone metabolism. The easiest way to do so is to eat eggs. Other foods you can eat are shellfish, tuna, mushrooms, brazil nuts, chicken and cottage cheese. If you have hyperthyroidism, eat a low-iodine diet. This means eating limited quantities of egg yolks, chicken and seafood. Also, do your best to avoid soy or soy-based products.
Inflammation of the thyroid gland (known as thyroiditis), can cause hypothyroidism. Eating ginger is one way to reduce inflammation and in turn control this condition. Ginger is rich in antioxidants and is also an excellent anti-inflammatory ingredient. This makes it one of the home remedies that work in thyroid. An added benefit is that ginger gives your metabolism a boost, which also helps thyroid function.
Stay away from ashwagandha if you have hyperthyroidism. But if you have hypothyroidism, give it a shot. Here’s why: High cortisol levels cause stress, which can trigger hypothyroidism. Ashwagandha curbs cortisol, and encourages your endocrine system to produce more hormones. Additionally, ashwagandha’s anti-inflammatory properties help hypothyroidism patients.
Hypothyroidism can lower your vitamin B-12 and B-1 levels. This can make you feel tired and confused. One of the things you can do is take a vitamin B supplement. Or, eat foods that are rich in vitamin B. These include peas, cheese, eggs and sesame.
Additional Read: Home Remedies for Thyroid Problems
When it comes to home remedies for thyroid, do not try several at once. You will not be able to determine which remedy is working and which one isn’t. Also, bear in mind that some remedies may show results, while others won’t. This depends on your body and the severity of the condition. So don’t pin all your hopes on home remedies or replace medicines with them. Try home remedies only once you consult with a doctor.
If you want to control your thyroid function naturally, speak to a doctor who understands your preferences. This way you will know which remedies you can try and to what extent. You will also learn which remedies don’t mix with existing conditions or medicines. In turn, you will be able to come up with a plan that works for you.
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