Summer is good for your health for various reasons but it also comes with a weather that may be too hot to handle at times. It can deter you from going to the gym and miss your workout session. To beat this, you can try practicing yoga techniques at home instead. Certain yoga relaxing techniques can help your body stay cool during summer. Yoga breathing techniques can have a positive effect on your lungs and respiratory. Read on to know about top 7 yoga techniques and poses that can help you beat the heat.
In Sanskrit, sheetali means cooling and so going by that, this is one of the yoga breathing techniques that can help you cool down instantly. When you inhale the moisture of your tongue, you may feel a cool breeze in your whole body. You can easily do this exercise by following the steps:
You can try doing this exercise for 10 rounds and go up to 50 breaths for complete cooling.
Additional Read: Yoga for Sinusitis
Also known as butterfly pose, this is one of the yoga relaxing techniques that can relieve stress caused by too much heat. This asana stretches your inner and upper thigh muscles and also helps boost your energy levels. Overall, Baddha konasana has a relaxing, soothing effect on your physical and mental health. To practice this pose, follow these steps:
Repeat this exercise a few times to see the best results.
Anjaneyasana, low lunge, is one of the yoga techniques that help open up and lengthen your heart muscles. Like butterfly pose, this pose also helps you relax and rejuvenate. Follow these steps to practice this pose:
Hold the pose for 10-15 seconds on each leg and do it on an empty stomach in the morning.
Also known as Tree pose, this is among the yoga techniques that help you build your balance. Along with this, this pose also helps you cool your mind and strengthen your body. To do this pose,
This is one of the easy yoga relaxing techniques for which you don’t really need to warm up. It helps relax your nervous system and reduce metabolic rate as well as body heat. You can do this exercise in these simple steps:
Make sure you are breathing evenly and hold the pose for around a minute.
This is one of the most effective yoga breathing techniques that can help you beat the heat. Pranayama reduces the adrenaline rush which causes your heart rate to slow down. This in turn helps decrease your body temperature and stay cool. To do this technique, follow these steps:
Additional Read: Full Body Yoga Exercise
The hot weather during summer can trigger a number of physical and mental health conditions. It may even trigger anxiety symptoms which can lead to panic or anxiety attacks . Taking measures that can help naturally calm your body can be a good way to take care of your physical and mental health. But if you notice signs of a heat stroke or any other illness, get doctor consultation immediately. Book an online appointment or in-clinic appointment on Bajaj Finserv health. With guidance from experienced professionals, you can take better care of yourself.
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