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7 Incredible Ways in Which Orange Juice Benefits Your Health!

Orange juice contains nutrients and vitamins that improve your health

Along with zero fat, orange juice calories are on the lower end

Orange juice benefits your heart health and helps you lose weight

B
Bajaj Finserv Health
April 1st, 2022
6 mins read

Orange juice is a staple drink, common in most Indian households due to its multiple health benefits. You can prepare the juice either by squeezing oranges yourself or using a blender. Orange juice benefits your body with nutrients that help keep you fresh and agile. Another common orange juice benefit is its role in uplifting your mood.

Orange juice can also be a great way to boost your immunity for seasonal changes. Homemade pulpy orange juice is a good way to get all the necessary orange juice nutrition. Watch out for the packaged drinks as they may contain harmful preservatives. Read on to know about the 7 amazing orange juice benefits for health.

Small mineral deposits that accumulate in your kidneys lead to kidney stone formation. Kidney stones can cause symptoms like nausea, pain, or blood in the urine. Orange juice can help reduce several risk factors that can lead to kidney stones. People who drink orange juice once a day have a reduced risk of developing kidney stones [1].

Additional Read: 8 Powerful Health Benefits

orange juice

Improves your heart health 

Orange juice benefits your heart health by reducing cholesterol and high blood pressure. The juice contains nutrients that can lower total and LDL cholesterol levels [2]. Drinking 750 ml daily can also help increase HDL or ‘good’ cholesterol levels [3].

Reduces inflammation 

Inflammation is your immune system’s response to protect your body from diseases and infections. But, high inflammation for an extended period of time can lead to chronic health conditions. Increased markers of inflammation are seen in conditions like heart diseases, metabolic syndromes, and certain cancers.

Orange juice contains anti-inflammatory properties that can help prevent certain conditions [4]. Drinking fresh orange juice can help prevent chronic, endocrine or metabolic diseases by reducing inflammatory markers [5].

How to make orange juice at home

how to make orange juice at home

Provides the body with antioxidants 

Orange juice provides antioxidants to your body that can help prevent oxidative damage. Antioxidants are also important to maintain your overall health. Consuming enough is key to keeping ailments like heart disease, diabetes, and cancers at bay [6]. Orange juice is a rich source of antioxidants like carotenoids, ascorbic acid, and flavonoids. 

Boosts your immune system 

One of the most common orange juice benefits is that it boosts your immunity. Orange juice contains vitamin C and it helps improve your body’s immune system. This enables your body to prevent flu, cold, and other inflammatory conditions. Orange also contains ascorbic acid that helps in the production of collagen. This is a protein found in your tissues. Improved collagen production rejuvenates your cells and promotes the growth of new tissue.

orange

Keeps your skin healthy 

There are many orange juice benefits for skin and this is because it has high amounts of antioxidants. Consuming orange juice helps reduce free radical activity that causes skin ageing, wrinkles, and dull skin. The high amount of vitamin C orange juice provides to your body helps keep your skin radiant and youthful. Vitamin C and E present in orange juice help the regeneration of skin cells, which can reduce scars. These vitamins also can reduce the risk factors associated with sunburn treatment.

Helps in weight loss 

Orange juice is low in calories and has zero fat. Both these factors make it a good addition to a weight-loss diet. The juice contains fiber and this helps you stay satiated for a longer time. Reducing your cravings is important to get rid of unhealthy eating habits. Vitamin C also helps metabolize fat quickly, thus making it an ideal addition to a weight-loss diet.

Additional Read: Best Foods to Gain Weight Quickly 

While you drink orange juice and other nutritious foods, stay alert to how your body responds. If you feel any discomfort or develop health issues, book an online doctor consultation with top doctors and nutritionists on Bajaj Finserv health. Address your health queries from the comfort of your home and get quality care with ease. Additionally, find health test packages offered on the platform at pocket-friendly prices. Avail these to monitor your wellbeing affordably and consistently. Make sure you consume a nutritious diet and maintain a healthy lifestyle to stay ahead of all health concerns!

7 Incredible Ways in Which Orange Juice Benefits Your Health!-banner

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