Do you know there are three main doshas that play vital roles in your mental, physiological and emotional health? Well, according to Ayurveda, a combination of five main universal elements gives rise to vata, kapha and pitta doshas. Of these, you can attribute kapha to the spring season. This season is characterized by stable, heavy, slow, cold and heavy conditions . Practicing kapalbhati benefits your body by keeping you alert and warm. Not only does it improve your respiratory functions but also boosts your mental health .
To remove lethargy and sluggishness during spring season, you may practice breathing exercises. When you think about exercise for lungs, one of the most effective ones is kapalbhati.
Read on to gain more insight on kapalbhati pranayama benefits.
Additional Read: Exercise for lungs
There are numerous benefits of yoga. Whether it is yoga for cholesterol improvement, yoga for PCOS or yoga for immunity, you can find every possible solution by practicing asanas. One such breathing practice in yoga is kapalbhati. This practice gets its name from ‘Kapal’ that means skull and ‘bhati,’ which means to shine.
Kapalbhati benefits your body by cleansing your abdominal organs and energizing your nervous and circulatory systems. In this technique, you inhale and exhale forcefully through nostrils in short bursts. As a result, your sinuses, nasal tract, mind and lungs become clear. Practicing it during the spring season helps balance the rising Kapha dosha especially if your mind is foggy and you have nasal congestion.
Follow these simple kapalbhati steps to improve your mental and physical health.
You may repeat this breathing practice four to five cycles daily. Do not forget that your main focus should be on the exhalation process. Practice continuously for your exhalation and inhalation to become smooth.
Additional Read: Yoga for Eyes
Here are some of the most important benefits you should know:
Additional Read: Yoga for Digestion
Under following circumstances, it is better to avoid this breathing practice .
There are umpteen benefits of practicing this breathing technique. If you already have health ailments, consult a doctor before starting the practice. It is always advisable to start kapalbhati under the guidance of a yoga expert. Connect to top naturopaths and ayurvedic specialists on Bajaj Finserv Health and clear your doubts. Book an appointment with a doctor of your choice and address your health symptoms right away!
Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!
Get the link to download the app