Giloy: Nutritional Value, Health Benefits, Recipes, Precautions
- Giloy is loaded with antioxidants and these are required to keep the body healthy
- Giloy helps combat this and boosts the immune system, helping it fight off other diseases
- Giloy is said to contain anti-ageing properties that reduce dark spots, pimples, wrinkles, and lines on the skin
When dealing with certain types of illnesses or diseases, be it toothache or the common cold, it is quite common to consider going the natural route. This may either involve home remedies or ayurvedic treatment, which primarily rely on natural or traditional approaches. The giloy herb is among the popular options used in this field of medicinal treatment and some suggest that ayurvedic practice without it is difficult to imagine. This simply highlights the importance and relevance of giloy even today. There are several health benefits of giloy, especially when it is used to treat common ailments.
Some benefits of giloy are also applicable to cosmetic purposes, making this a very versatile herb to have. You aren’t restricted to using it only for the attributes mentioned on the giloy nutrition chart but may find it useful when treating skin problems too. For greater insight into the different giloy uses, whether consumed as a juice or leaf and to understand the health benefits of giloy, read these pointers.
Nutritional Value of Giloy
The stem of giloy, also known as Tinospora cordifolia, is a medicinal plant that has a number of health benefits. The stem of giloy contains several important nutrients, including protein, fat, fiber, and vitamin C. The exact nutritional value of giloy juice may vary slightly depending on the specific preparation, but a 100-gram serving of giloy juice is typically high in protein and fibre and contains a small amount of fat and vitamin C. The table below provides an overview of the nutritional value of giloy juice per 100 grams:
Overall, giloy juice is a nutritious and healthful beverage that is rich in a variety of essential nutrients.
Health Benefits of Giloy
Boosts the immune system
Giloy is loaded with antioxidants and these are required to keep the body healthy. Without a healthy amount of antioxidants, the body experiences oxidative stress brought on by free radicals. This causes several health problems and may even lead to lasting damage. Giloy helps combat this and boosts the immune system, helping it fight off other diseases too. In addition to this, giloy is known to purify the blood, fight bacterial infections, and aid with combating liver disease. Further, it is also used when treating urinary tract infection, heart conditions, and infertility.Additional Read: Superfoods That Can Help Boost Immunity
Improves platelet count during dengue fever
Dengue fever can be quite a troublesome and potentially life-threatening illness. Further, it pushes you to focus on recovery through home care and immunity-boosting. When infected with dengue, the body’s platelet count tanks and this can cause other adverse problems. One of the many benefits of giloy juice is that it serves as a counter to that effect as it helps improve platelet count during dengue fever. This is on account of giloy being an antipyretic herb, making it crucial during recovery and for immunity boosting. For best results, boil giloy juice with tulsi leaves and drink the mixture.
Giloy has potent anti-inflammatory and antioxidant properties in addition to analgesic properties. Put together, these offer you several health benefits. As such, giloy serves as a viable treatment for pancreatitis by reducing abdominal pain and inflammation. Moreover, smelly and oily stools are characteristics of pancreatitis and are brought by the existence of toxins. Giloy acts as a detoxifier to clear out these toxins from the body. There is data that suggests that giloy can help with preventing repeat pancreatitis and also safeguard the body from further damage.
Provides relief from asthma symptoms
The symptoms of asthma can crop up at any time, usually due to triggers, and cause serious problems like shortness of breath, coughing, wheezing, and chest tightness. In some cases, you may require immediate treatment and, in such cases, an option you have is using giloy. One benefit of giloy juice is that it provides relief from asthma symptoms. In fact, this is a treatment option that many doctors recommend.Additional Read: What Is Asthma
Keeps skin younger and healthier
Having younger, healthier skin that is free of blemishes or spots is what many of us chase but have little luck achieving. However, there is data that suggests that there are giloy benefits for skin that can actually help you get a glowing complexion. This herb is said to contain anti-ageing properties that reduce dark spots, pimples, wrinkles, and lines on the skin.
Helps with indigestion
Indigestion, hyperacidity, diarrhoea, vomiting and colitis are serious problems that many in India face quite often. Among the several natural remedies for these is the use of giloy powder. Here, you simply need to add about half a teaspoon of giloy powder to warm water and drink it twice a day. This can be had as long as required and can help treat digestive issues with relative ease.
Aids diabetes treatment
Giloy is known as a hypoglycaemic agent, which is why it also helps with the treatment of type 2 diabetes. Among the benefits of giloy is that it reduces blood sugar levels by enhancing the production of insulin in the body. Further, it helps with other complications related to diabetes such as kidney problems and ulcers.Additional Read: Peptic Ulcer Symptoms
Helpful with coronavirus infection
During the COVID-19 pandemic, Ayurveda has gained renewed attention due to its potential to boost immunity and fight viral infections. Giloy, a herb commonly used in Ayurvedic medicine, is believed to be effective in increasing immunity and combating viral fevers. According to research, individuals at risk of contracting COVID-19 should take 500 mg of Giloy extract or 1-3g of Giloy powder twice daily, preferably with warm water, for 15 days to one month. Additionally, combining Giloy with amla and gokshura may help to manage the symptoms of COVID-19. However, it is important to note that while Giloy may have potential benefits, it is not a replacement for proper medical treatment and following guidelines such as wearing a mask and practising social distancing.
Possesses neuroprotective properties
Traditional medicines, such as those found in Ayurveda, can positively impact both physical and mental health. Giloy, also known as Amrit due to its medicinal properties, has been shown to have neuroprotective activity and can help to rejuvenate the nervous system by repairing damaged brain cells. It can also help reduce mental stress and anxiety and has a calming effect on the body while enhancing memory. In addition, Giloy is believed to help improve cognitive function by modulating the antioxidant enzyme system of brain tissue and protecting dopaminergic neurons. Giloy is a potentially useful herb for promoting overall brain health and well-being.
Relieves gout and arthritis
Gout is a form of arthritis caused by an excess of uric acid in the blood, which leads to the formation of sharp crystals in the joints. This can result in sudden and severe attacks of pain. Giloy, a herb with anti-inflammatory and anti-arthritic properties, has been shown in studies to be effective in treating inflammation of the joints and reducing levels of uric acid in the blood. It may also help relieve the symptoms of osteoporosis. If you are experiencing severe joint pain, consider consuming Giloy powder with warm milk as a natural means of symptom relief. However, it is important to note that while Giloy may be beneficial, it should not be used as a substitute for proper medical treatment.
Giloy is believed to be beneficial for improving eyesight and is commonly used in Panchkarma, an Ayurvedic therapy that involves cleansing the body and providing it with moisture. The herb contains antioxidants, such as lutein, which may help to improve eye health. To use Giloy to enhance your eyesight naturally, you can try boiling some of the leaves in water and applying the resulting mixture to your eyelids. It is worth noting that while Giloy may have potential benefits for eye health, it should not be used as a replacement for proper medical treatment or preventive measures such as wearing protective eyewear.
Promotes Respiratory Health
Giloy is believed to be beneficial for respiratory health due to its anti-inflammatory properties. It may help treat respiratory problems such as cough, cold, and tonsillitis and may provide relief to asthmatic individuals. Inflammation of the trachea can lead to a range of respiratory issues, including asthma, which is characterized by symptoms such as chest tightness, coughing, and wheezing. The antioxidant properties of Giloy may reduce inflammation and make breathing easier. While Giloy may have potential benefits for respiratory health, it should not be used as a replacement for proper medical treatment or prescribed medications.
Helps in weight loss management
Giloy may help aid weight loss because it can boost immunity and metabolism. A strong immune system and good metabolism can be essential factors in managing weight. Giloy may also improve the digestive system by helping eliminate excess body fat. In addition, it may help to lower high blood pressure. Giloy has adiponectin and leptin, which may also contribute to its ability to control weight. While Giloy may have potential benefits for weight management, it should not be used as a replacement for a healthy diet and regular exercise.
Has Anti-HIV effects
According to research, the consumption of Giloy may reduce the recurrent resistance of HIV and improve therapeutic outcomes. It is believed to do this by reducing the eosinophil count and stimulating the production of certain immune cells such as B lymphocytes, macrophages, and polymorphonuclear leucocytes. Giloy may also help lower the haemoglobin percentage, making it a promising herb for managing HIV. It is important to note that while Giloy may have potential benefits for HIV management, it should not be used as a replacement for proper medical treatment and HIV medications. Individuals with HIV need to follow the treatment plan prescribed by their healthcare provider. 
Prevents hay fever outbursts
Hay fever, also known as allergic rhinitis, is a common condition characterized by symptoms such as sneezing, a runny nose, and itchy eyes. Giloy may effectively reduce these symptoms and be used as a natural remedy for preventing hay fever outbreaks. To try this remedy, take half a teaspoon of Giloy powder with some honey before going to bed. It is important to note that while Giloy may have potential benefits for managing hay fever, it should not be used as a replacement for proper medical treatment and allergy medications. It is important to consult with a healthcare professional if you are experiencing severe or persistent allergy symptoms.
Giloy Healthy Recipes for Consumption
Giloy Juice is a refreshing and nourishing drink made using the giloy plant's stem. This recipe makes two servings and takes about 5 minutes to prepare.
- Giloy stem: 12 inches long
- Water: 2 cups
- Take a piece of the giloy stem and wash it to remove any dirt or debris. Peel off the skin.
- Cut the stem into small pieces and crush them in a mortar and pestle.
- Place the crushed giloy pieces in a grinder and add some water. Grind the mixture until it is smooth.
- Strain the mixture through a muslin cloth to remove any larger pieces.
The Giloy Juice is now ready to be consumed. It is recommended to drink it twice a day, in the morning and evening. However, if you only want to make one serving, you can use half the ingredients. Similarly, you can adjust the amounts based on the number of servings desired or the number of family members.
Benefits of Giloy Juice:
Giloy Juice is a refreshing and nourishing drink that is made using the stem of the giloy plant. It is believed to have several potential health benefits, including boosting immunity, reducing stress levels, and assisting in recovery. Some people also claim that Giloy Juice may help treat COVID and dengue and has anti-ageing properties. It is also thought to be useful in treating arthritis and diabetes and may help reduce respiratory problems and ailments of the throat, such as tonsillitis and cough. However, it is important to note that while Giloy Juice may have potential health benefits, it is not a substitute for proper medical treatment and should not be used in place of prescribed medications.
Mint Honey Giloy Kadha
It is a soothing and flavorful beverage made using a combination of water, spices, and the dried powder of the giloy plant. It has several potential health benefits and is often used as a natural remedy for various ailments. This recipe makes one serving and takes about 10 minutes to prepare.
- Water: 2 glasses
- Clove: 5 pieces
- Cinnamon: 1 small piece
- Black pepper: 5 pieces
- Crushed ginger: 1 small piece
- Giloy powder (dry): 1 tablespoon
- Mint leaves: 15-20
- Honey: 1 tablespoon
- Begin by bringing some water to a boil in a pot. Add the cloves, cinnamon, and black pepper to the water. Cover the pot to retain the pleasant smell.
- Add the remaining ingredients to the pot, stirring after each addition. The colour of the water will change as you add the dry giloy powder.
- Boil the mixture for a couple of minutes to allow the ingredients to infuse.
- Turn off the heat and remove the mixture from the pot. Let it cool down to room temperature, then strain it to remove any solids.
- Mix in some honey and stir well.
- The Mint Honey Giloy Kadha is now ready to be served. It can be enjoyed hot or cold, depending on your preference.
Benefits of Mint Honey Giloy Kadha:
Mint Honey Giloy Kadha is a soothing and flavorful beverage made using a combination of water, spices, and the dried powder of the giloy plant. It is believed to have many potential health benefits, including lubricating joints, providing important nutrients, and exhibiting anti-viral properties. It is also high in antioxidants and may help to treat many forms of nausea. In addition, some claim that it can help remove toxins from the body, reduce stomach inflammation, and improve blood sugar levels. It is important to note that while Mint Honey Giloy Kadha may have potential health benefits, it is not a substitute for proper medical treatment and should not be used in place of prescribed medications.
Herbal Giloy Tea
Herbal Giloy Tea is a flavorful and soothing beverage made using a combination of the giloy plant, tulsi leaves, ginger, cinnamon, fennel seeds, and honey. It is believed to have several potential health benefits and is often used as a natural remedy for various ailments. This recipe makes one serving and takes about 15 minutes to prepare.
- Giloy stem: 12 inches long
- Tulsi leaves: 15-20
- Cinnamon: 1 small piece
- Crushed ginger: 1 small piece
- Fennel seeds: ½ tablespoon
- Honey: 2 tablespoons
- Begin by washing the giloy stem and cutting it into small pieces. Crush the pieces using a mortar and pestle.
- Bring some water to a boil in a pan and add the crushed giloy pieces.
- Add the tulsi leaves, grated ginger, cinnamon stick, and fennel seeds to the pan.
- Boil the mixture on a low flame for about 4-5 minutes until it reduces to about two-thirds of the original amount.
- Turn off the heat and cover the pan for about 2-3 minutes to allow the ingredients to infuse.
- Strain the mixture before pouring it into a mug. Add some honey and stir well.
- The Herbal Giloy Tea is now ready to be served. You can enjoy it hot or cold, and it pairs well with oat and ragi cookies. You can also use maple syrup in place of honey if desired.
Herbal Giloy Tea is a flavorful and tasty drink that combines the giloy plant, tulsi leaves, ginger, cinnamon, fennel seeds, and honey. It is believed to have a number of potential health benefits, including the ability to treat fever and infections, combat harmful bacteria and germs in the mouth, and relieve digestive discomfort. Some people also claim that it can help to reduce nausea and has a cooling effect on the body. Additionally, it is believed to help reduce the bitter taste of giloy.
Giloy Precautions and Side Effects
It is important to consider certain precautions before taking any Ayurvedic medicine, including Giloy. Some of these precautions include:
Giloy may affect the immune system's functioning and may worsen autoimmune disorders such as rheumatoid arthritis, multiple sclerosis, and lupus.
During or after surgery:
Giloy may interfere with blood sugar levels and should be avoided for at least two weeks before surgery.
It is important to consult a medical professional before taking Giloy, as it may cause an allergic reaction in some individuals.
There is a lack of scientific evidence on the safety of using Giloy during breastfeeding, so it is not recommended.
If you are taking anti-diabetic medications, it is important to monitor your blood glucose levels when taking Giloy, as it may lower blood sugar levels.
Like breastfeeding, there is a lack of scientific evidence on the safety of using Giloy during pregnancy, so it is not recommended.
Giloy is generally safe when taken in recommended dosages for short periods of time.
It is always important to consult with a medical professional before taking any new medication or supplement to ensure that it is safe and appropriate for you.
Recommended Dosage of Giloy
There are several different ways to consume Giloy, including as a juice, churna (powder), tablet, capsule, or extract. The appropriate dosage will depend on the form of Giloy you are using and your specific needs. However, some general recommendations for Giloy dosage include:
- Juice: 2-3 teaspoons of Giloy juice, taken once or twice a day
- Churna: A ¼-½ teaspoon of Giloy churna, taken twice a day
- Tablet: 1-2 Giloy tablets, taken twice a day
- Capsule: 1-2 Giloy capsules, taken twice a day
- Extract: 1 pinch of Giloy extract, taken twice a day
It is important to note that these are general recommendations and the appropriate dosage for you may vary based on your age, weight, and other factors. Therefore, it is always best to consult with a medical professional before starting any new supplement or medication to ensure that it is safe and appropriate for you.
Being aware of these giloy health benefits and knowing how to best utilise this herb can be immensely helpful. In fact, it is quite a popular choice among those that prefer natural treatments. In some cases, like with dengue fever, giloy advantages stand out as there are very few other alternatives that work as well. However, like with any substance, overuse has its consequences and there are giloy side effects you should keep in mind. In some cases, it was found that overconsumption caused excessive heat retention in the body. To avoid this and any other lesser-known complications associated with giloy dosage, consult a specialist such as an Ayurvedic doctor. To find the best and top-rated doctors around you, be sure to use the Bajaj Finserv Health App.
This app brings a wide range of telemedicine and healthcare perks to you, right through your smartphone. Using the smart doctor search functionality, you can filter your search and identify the most suited professional. What’s more, you can book appointments at clinics completely online and even use the app to avail virtual consulting services via video or chat. Virtual consultations are great if you just want advice, for instance, to know what are the benefits of giloy leaf. You could also consult a doctor about using giloy root and the best way to prepare giloy juice. The app makes remote care a reality and a viable solution that you can rely on for guided assistance. For quick and easy access to these features and much more, download the app from the Apple App Store or Google Play for free today.
Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.
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