Cricket is undoubtedly one of the most popular sports in the world with a global following of more than 2.5 billion fans . While watching cricket can be quite exciting, playing cricket is an altogether different experience. This game is definitely loved across India, be it by kids, teens, millennials, or seniors. Cricket is played by both men and women, and all you need to play it are a bat, ball, and a couple of friends. You don’t really need a field to play this game. Instead, your backyard, street or a park can serve the purpose! It is also interesting to note that there are many health benefits of playing cricket. Not only does it help you burn calories and strengthen muscles, but it also improves your hand-eye coordination considerably. Cricket improves focus and attention span too, making it a great way to stay mentally agile. Read on to understand these different health benefits of playing cricket.
This is one of the best games to help you manage weight. While playing cricket is exciting, playing it regularly can help shed extra pounds. Play cricket for 1 hour and you lose around 350 calories. This is definitely more than the calories burnt in walking on a treadmill for an hour. If you play cricket every day, your body may require increased amounts of protein. The protein intake builds your muscles and improves your strength. Eating foods rich in proteins curbs hunger too, and keeps you full for a long time.
Additional read: A Guide to the Top Exercises and Foods that Burn Belly Fat
Among various advantages of playing cricket, enhanced concentration is an important one. You have to make quick decisions while playing cricket. You may need to work under pressure as well. All these factors increase your focus and concentration. As soon as the bowler throws a ball, the batter needs to be proactive and think sharply before hitting shots. If you are a bowler, you need to assess how the batsman is going to play the shot. All these decisions improve your analytical abilities and agility. What’s more, you need to be impulsive to take those quick runs. Even while fielding, you have to be on your toes and stop the batsman from taking runs or hitting boundaries. All these factors improve your balance and ability to run faster for longer.
One of the most important benefits of playing cricket is the improvement in your cardiovascular health. This game involves a lot of running that can boost your heart functions . When you take those quick runs between the wickets, your heart rate spikes. This is a good exercise for your heart as it prevents blocked blood vessels. Intense physical activity also causes the heart to pump more blood. This way your lungs absorb more oxygen and supply it to different organs including the brain. When your brain gets more oxygen, conditions like a stroke can be prevented.
Additional read: 5 Best Exercises to Strengthen Your Heart: A Guide You Can Follow
Apart from muscular strength, exercises and sports like cricket also increase your hand-eye coordination. Playing cricket works on your hand-eye coordination as you may need to:
By playing cricket, your motor skills also improve. Several actions like catching a ball, bowling, and batting improve your motor skills. Cricket works on other body parts like the chest, quadriceps, and hamstrings too. That’s not all, it improves your metabolic rate as well and helps tone the body’s muscle mass.
As you watch IPL this season, remember that cricket also helps in improving your social skills as you are part of a team. There is no doubt that the amount of physical activity required to play this game can keep you fit! However, in case of injuries, consult with top specialists on Bajaj Finserv Health. Book an appointment with a specialist close to you within minutes and seek medical advice without any delay. Get treatment quickly to ensure a speedy recovery and continue to stay active for a healthy life ahead.
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