Are you regular with your morning cardio exercise at home these days, or have you been missing them? A recent study has brought to light that only 42.9% of Indians take up the minimum physical activity recommended by the WHO . Leading a sedentary lifestyle is one of the primary culprits leading to the rising dominance of diabetes and obesity in India . Thus, the fact that more than half the country’s population does not physically exert themselves is a matter of grave concern.
Inactivity leads to a range of health problems, and as per WHO guidelines, an adult individual should at least devote 150 hours a week doing anaerobic workouts or exercises such as brisk walking. Alternatively, 75 hours of intense workouts a week can also help.
Movement is beneficial for health and wellbeing. So, taking out some time from your busy schedule to do some exercise will help keep your vitals within the normal range. In case you are pressed for time and can’t go out to a gym or for a walk, try some cardio exercises at home to stay on track with your health. Unlike other forms of workouts, cardio exercises are easy to do and do not require much equipment either.
There are many benefits of a cardio workout, such as keeping your heart and lungs in shape, keeping your muscles and joints in shape, getting better sleep, maintaining a healthy weight, and much more. While there is no one workout that can be called the best exercise for heart health, a cardio exercise where you get moving is what your body needs.
The best thing about cardio exercise is that you can do it anytime, anywhere. This makes dedicating time to a cardio workout at home an easy affair, and you do not have to depend on a lot of paraphernalia to get started. This convenience offered by a cardio exercise routine is a big bonus. The best part is that anyone can start doing cardio without much preparation. This makes it fun – even for beginners!
Cardio exercises not only boost your heart rate but also work effectively in shaping and toning your body overall. Cardio exercises boost your core strength and increase your stamina and strength.
Here is a simple cardio workout plan you can follow at home as a beginner.
Armed with this information, be sure to add cardio into your daily routine for effective results. To add some fun, play music and time your steps to it. You can also add weights to give your cardio workout a boost. Along with cardio exercises at home, you can also try morning yoga exercises for holistic wellbeing. While creating your plan for morning yoga exercise at home, do not hesitate to consult a physiotherapist if you have pain or issues that keep you from being active.
These health specialists can help you choose the right cardio exercise for yourself. Further, if you have been inactive for a long time, take a doctor’s appointment to understand what you need to do to become more active and boost your health. To make this process easy and more convenient, you can book an online appointment with the top practitioners on Bajaj Finserv Health. This way, you can talk to them in-depth about cardio, yoga, and other workouts in depth. So, go the extra mile today and get your health back on track!
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