There is no better way to start your day afresh than doing morning yoga exercise. Not only does this rejuvenate your mind, but also fill you with positive energy. Apart from helping you manage your weight, yoga improves your flexibility and strength. By doing yoga every day, you can bid adieu to anxiety and stress! Whether you are an expert or a beginner, yoga can benefit you equally. Practicing yoga in the morning is the best way to prepare your body and mind for the day ahead.
Here are a few poses that can be a part of your morning yoga exercise plan.
Additional read: Morning Exercise at Home: 5 Top Exercises to Brighten Your Day!
This is one the most effective yoga poses to stretch and strengthen your muscles. It is also known as the meditative pose. With this simple exercise, you engage all your muscles. Follow these simple steps to complete your pose .
Among different poses to boost productivity, the child pose is an ideal morning yoga exercise. This pose helps you connect with your breath while increasing the flexibility of your lower back and hips. Here is how you can practice this pose.
The happy baby exercise is among the best yoga poses to reduce pain. It can relax your lower back, inner thigh and hip muscles. To complete this yoga pose, follow this simple guide.
If you are looking to do yoga poses for two people, the double tree pose is the perfect one to start with. Though there are many advanced yoga poses, practicing this one works on your balancing skills. Here’s how you can do it.
Practicing the chair pose is easy and equivalent to a full body HIIT workout. This pose strengthens your shoulders, back and legs in addition to improving your balance . Here are the guidelines you can follow.
You can also do this pose against a wall for better balance.
Sun salutations are among the most effective immunity booster yoga poses. You can practice the following 12 sun salutation poses early in the morning.
These poses help you manage weight and improve your cognitive functions. This practice also is good for your heart health .
Additional read: Yoga for Immunity: 9 Yoga Asanas to Boost Your Immune System
Creating a morning workout routine is refreshing and beneficial too. All you need to do is spend a few minutes every day to do yoga and see how energized you feel. Right from boosting your cardiovascular health to aiding smooth digestion, there are numerous benefits of yoga. In case you feel pain or face an injury doing your morning exercise, talk to top doctors on Bajaj Finserv Health. Book a video or telephonic consultation and address your symptoms at once! This way, you can focus on a healthy morning routine and make it a habit.
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