Essential oils’ benefits include reducing your stress and anxiety
Coconut oil benefits your skin and hair by protecting them from the sun
Lavender oil, lemon oil and tea tree oil are common essential oils
Essential oils are made with concentration and plant extracts which can be used on your body. With summer around the corner there will be hotter days, scorching suns and outdoor activities. It is important to protect your skin and health during this time. Essential oils can help you do that by providing a series of benefits. Read on to understand about different essential oils’ benefits and their uses.
Essential oils may be beneficial in aroma-therapy, a kind of complementary medicine that uses the sense of smell to improve your health, or you can apply them to your skin. Essential oils may help to:
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Lavender oil is gentle and you can utilize it in a variety of ways. Try adding it to your bath or diffuser to use as aromatherapy. You can also mix it with water to prepare a room spray, or apply it on your body. You can also add some to your non-scented creams to give them a fresh aroma. Lavender can help with sleep, stress and pain. Before the discovery of antiseptics, it has been used as cleaning agents in hospitals.
Peppermint oil may help to
Besides all these, the oil acts as an anti-inflammatory, anti-microbial and anti-fungal agent. Peppermint tea can help settle your stomach, if you have issue like irritable bowel syndrome or gastric indigestion.
You can use tea tree oil as an anti-microbial, anti-fungal and anti-septic remedy, and it can also be used to treat acne. Pour a few drops of tea tree oil into a cotton swab and apply it to the area affected with acne. It can also be used to treat athletes’ foot and ringworms. Note that tea tree oil can be neurotoxic, so it is better to consult with a specialist before you use it in your home.
This oil is made from the extracts of lemon peels. You can diffuse the oil into the air for aroma or apply it by mixing with a carrier oil. It is known to kill bacteria and benefit conditions like
Lemon oil is safe for using but use it in limits. Make sure you follow the instructions of an expert.
This essential oil is made from the rinds of the citrus fruit. It can be diffused into the air or applied on the skin mixed with a carrier oil. It can also be used as a cleaner at home. Orange oil may
If you have sensitive skin, be sure to take advice from your doctor before applying this oil on the skin. This oil can help provide glow in the summers. Both lemon and orange oil may help remove tan from your skin and leave you feeling fresh and rejuvenated.
Coconut oil has endless benefits and is used widely in the months of summer as it can have a cooling effect. It can be applied on your skin or on your scalp. If you are worried on how to stop hair fall, this can be an ideal solution. Many people also use coconut oil in their cooking.
Coconut oil benefits in many ways like
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Now that you know about essential oils’ uses and benefits, make sure to be mindful about how and why you are using them. Usually, small amounts like a few drops are used, and using them frequently may lower their effectiveness. If you are allergic to any substance, you should take proper care before using these oils. For more advice on how to use these essential oils, take an online doctor consultation on Bajaj Finserv Health. You will get guidance on which oils can cater to your specific needs and how you can use them in the right way.
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