Kadha For Immunity: Know Ingredients And Kadha Benefits

The coronavirus pandemic has made us realize the importance of a strong immune system even more. There is an increasing demand for ayurvedic kadha drinks to boost immunity. Kadha is a medicinal and aromatic drink with umpteen healing properties. Ayurvedic kadha immunity drinks use natural and common ingredients. So, you can prepare them easily at home.

What is Herbal Tea or kadha?

It is a customary, handmade beverage with a pleasant scent and many therapeutic benefits. To create this kadha, many medicinal components are needed. It has been utilized in India for centuries, but the corona pandemic 2020 has brought it to public attention. Along with enhancing your immunity, this kadha will also help you feel calmer, cool down, have better skin, have stronger stomachs, and much more. Kadha for immunity is considered the best usage.

Herbal tea is made by infusing or blending a variety of leaves, fruits, bark, roots, or blossoms from nearly any edible plant that isn't a tea plant. The term "tisane" is used to describe herbal teas in Europe and other parts of the world.

There are numerous varieties of herbal tea available on the market, but there are a few basic components you should be aware of:

• Lemon Grass
• Honey or Jaggery
• Tulsi
• Cinnamon
• Black Pepper
• Cloves
• Turmeric
• Ginger

Along with these, you can add additional organic components to increase immunity, heal colds and coughs, and more. Depending on your taste preferences, this tea should be steeped for 3-5 minutes.

Kadha Benefits

Consume a black pepper-based herbal drink to get rid of colds

This immunity booster kadha plays a vital role in keeping your lungs healthy. You can prepare this ayurvedic immunity kadha twice a day. The black pepper present in this herbal drink helps in reducing cough and cold. To make a sweeter version, you can add jaggery.

The different ingredients present in this drink include: 

• Basil leaves 
• Green cardamom
• Black peppercorn
• Black raisins
• Cinnamon
• Raw turmeric
• Cloves
• Ginger

Black raisins reduce dry cough and green cardamoms can protect you from chronic diseases. While basil leaves boost your immunity levels and heal infections, raw turmeric contains antioxidant and anti-inflammatory properties. Cloves are packed with antioxidants and ginger has medicinal properties.

Check how this simple kadha recipe for immunity is prepared. 

• Boil ginger and turmeric in 4 cups of water for about 5-6 minutes 
• Add the remaining ingredients 
• Allow them to boil for 15-20 minutes 
• Add honey or jaggery for sweetness

Make lemon-based herbal concoctions to break down mucus

Making this kadha for immunity booster benefits is easy as its ingredient as simple. They include: 

• Cinnamon stick
• Lemon
• Basil leaves
• Garlic cloves
• Ginger

Being rich in vitamin C, lemons boost immune functions and promote good digestive health. Including garlic in this kadha drink for immunity helps in combating many health ailments. Moreover, the active compounds present in garlic help in reducing your high blood pressure levels.

Amongst the several drinks to boost immune system, this herbal drink can be prepared with ease. All you need to do is follow the simple steps below.  

• Step 1: Boil all ingredients except the lemon in 2 liters of water 
• Step 2: Continue simmering for about 3-4 minutes
• Step 3: Add lemon juice and sip it while it is warm

Have a ginger tulsi drink and boost your immunity

Drinking this kadha for immunity is a preventive measure to protect yourself from infections. The ginger tulsi drink is prepared in the following way: 

• Take 4 cups of water
• Add tulsi, bay leaf, cardamom, ginger, cinnamon, pepper, cloves and cardamom
• Boil the mixture for 5 minutes until al flavors are absorbed
• Strain it and add honey before you sip this tea while its warm

While ginger prevents infections, tulsi contains vitamin C and zinc that promote good health. The properties present in cinnamon help in flushing out harmful toxins from your body. This kadha benefits overall health, so you can have it every day.

Make a fresh mint kadha for immunity

Fresh mint leaves has umpteen benefits as it: 

• Minimizes stomach ailments 
• Reduces acne on your skin
• Improves your immunity
• Treats asthma and allergies
• Helps manage cold

You can prepare fresh mint tea by following these simple steps.  

• Step 1: Make a rough paste of mint, pepper, cardamoms, cinnamon and cloves 
• Step 2: Add this paste to 4 cups water and boil it  
• Step 3: Boil for about 5 minutes  
• Step 4: Strain it and add lemon juice before sipping hot tea

Use this ginger turmeric tea to enhance your immunity

You may be aware of how beneficial ginger and turmeric are for your health. Drinking ginger turmeric tea boosts your immune functions. Make a cup of this delicious tea in the following way: 

• Crush ginger and turmeric along with cloves, cinnamon, cardamom, pepper and cloves
• Mix it in 4 cups of water and add jaggery
• Boil it for 5 minutes
• Strain it and add lime juice

Removes free radicals

Toxins created as byproducts of the body's internal functions are known as free radicals. Toxins frequently become trapped inside the body and wreak havoc on our organ health. Consuming kadha can assist in detoxifying your body and eliminating free radicals. The components in Ayurvedic kadha have antioxidant capabilities that preserve your healthy cells from free radicals and help you avoid significant heart and liver disorders.

Enhances respiratory strength

Chronic coughing, pollution, and a lack of physical activity can all wreak havoc on your lungs. Do you ever find yourself gasping for air after ascending a flight of stairs or chasing your dog? If this is the case, Ayurvedic kadha is strongly advised. It can also help with the symptoms of minor illnesses. You can also use Ayurvedic kadha to relieve coughs and cold symptoms.

Immune system booster

Herbal tea is high in antioxidants and vitamins, which help to boost your immune system. Antioxidants aid in the prevention of interior infection by eliminating free radicals. It lowers the risk of developing chronic conditions like diabetes and cancer. Elderberry, echinacea, and ginger are some of the greatest herbal drinks for boosting immunity. Kadha for immunity protection by combating free radicals, you can protect yourself from diseases.

Reduces blood pressure

Herbal teas, such as hibiscus tea, help to lower blood pressure without causing any negative effects. This natural remedy is far more successful than conventional medicine. Turmeric is also a fantastic anti-inflammatory herb for herbal tea.

Aids in Digestion

Most digestive disorders, according to Ayurveda, are caused by an impeded Agni - the mythical digestive fire that converts the food we eat into energy and free radicals. Ayurvedic kadha supports the Agni and eliminates free radicals, reducing disorders such as acidity and constipation.

Weight loss with kadha

If you're struggling to lose weight despite working out at the gym, it's possible that you're missing a key component in your fitness regimen. People with sluggish metabolisms frequently become frustrated when their hours of exercise do not yield benefits. However, Ayurvedic kadha can help you lose weight by increasing your metabolism and clearing out toxins that are harmful to your digestive health. When your gut health is in order, no physical objective is too difficult to achieve. When paired with the correct exercise plan, the components in Ayurvedic kadha assist in burning excess fat.

Slows down the ageing process

While most individuals eat kadha to boost their immunity, they are unaware that it can also help to minimize the early signs of ageing and the advantages of kadha for glowing skin. Ayurvedic kadha contains antioxidants that help improve the texture and suppleness of your skin while also making it appear more vibrant. Herbal kadha is also useful in treating mild acne and hair-thinning issues.

Aids in the detoxification of the body

Because we know kadha contains antioxidants, it helps cleanse the body. In addition, antioxidants such as ginger, black pepper, and turmeric help to cleanse and maintain the body's health.

Aids in the reduction of inflammation

Kadha is an excellent remedy for arthritis discomfort. Kadhas infused with Eucalyptus, Turmeric, and Ginger are excellent for relieving joint and muscle discomfort.

Kadha Recipe

Ingredients:

• Water – 2 cups
• Peeled ginger – 1 inch
• Cloves- 4 or 5
• Black peppercorns- 5 or 6, 
• Fresh basil leaves- 5 or 6
• Honey- 12 teaspoon
•  Cinnamon stick- 2 inch
• Mulethi (liquorice) - (Optional)

Preparation:

Start by bringing water in a big saucepan to a boil. Meanwhile, in a mortar and pestle, combine the ginger, cloves, black pepper, and cinnamon. Once the water has boiled, add all the crushed ingredients to the pot and the basil leaves. Cook for about 20 minutes over medium heat or until the decoction has reduced to half. Add honey on top once you've poured it into a glass. Your homemade kadha is complete.

Remember, a strong immune system is essential to prevent infections. As per the Ministry of AYUSH, drinking ayurvedic kadha helps improve your immune functions. These herbal concoctions are made using immune-boosting herbs like: 

• Garlic 
• Ginger 
• Cinnamon 
• Basil 
• Turmeric
• Black pepper

All these ingredients also strengthen your digestive system and improve your skin. Read on to learn recipes of kadha for immunity and the benefits of using different immune boosting herbs.

Regularly drinking herbal teas like these can help you ward off infections. If you are facing any discomfort and looking for ayurvedic care, connect with specialists on Bajaj Finserv Health. Book an online doctor consultation to address your symptoms from the comfort of your home. Take proper advice at the right time and strengthen your immune system.