From Immunity to Cough, Here are 8 Health Benefits of Turmeric

Bajaj Finserv Health
February 28th, 2022
8 mins read

Key Takeaways

  • Drink a glass of warm turmeric milk to beat the common cold
  • Apply turmeric paste with water to treat fungal skin infections
  • Make turmeric powder after boiling and drying turmeric roots

If there’s one powerful anti-inflammatory herb you can think of, turmeric definitely tops the list! Turmeric has been used for centuries to treat various ailments. When we talk about turmeric, curcumin is actually the active compound in it that offers health benefits. In fact, the yellow color of turmeric is due to the presence of curcumin.

Whether you have turmeric powder or a tablet, incorporating it in your daily diet helps you boost immunity. Wondering about the best way to prepare it? After boiling and drying fresh turmeric roots, you can ground it in powder form. This powder has a sunset-yellow color. There is also the expensive and rarely available black turmeric which you can use for treating bruises and infections similar to its yellow counterpart. 

Read on to understand various health benefits of turmeric.

1. Reduces inflammation

Inflammation is one of the vital reasons for various health conditions like heart diseases and cancer [1]. It may also affect your cognitive functioning. Having turmeric is beneficial as it prevents the formation of genes that can cause inflammation. The presence of curcumin in turmeric helps in blocking inflammatory response pathway. 


2. Protects your cells from free radicals

Free radicals destroy your cells and increase oxidative stress. Since turmeric is packed with antioxidants, it can protect your cells by eliminating free radicals [2]. This helps improve your immune mechanism and brain functioning. The antioxidant properties of turmeric also protect your skin from environmental pollutants. All you need to do is add a teaspoon of turmeric to your smoothie every day and boost the antioxidant capacity of your body.

3. Enhances your immunity

The antimicrobial, anti-inflammatory and antioxidant properties of turmeric make it a potent herb that helps improve your health. The curcumin in turmeric may not get readily absorbed into your bloodstream. To help it in the process, boil a glass of water with turmeric in it, add ground ginger and black pepper to it, and drink the potion. This way your blood absorbs curcumin and it can give you relief from cold. You may also add a pinch of turmeric to a glass of warm milk, and drink it daily to keep infections at bay. If you have fungal skin infections, all you need to do is make a paste of turmeric with water and apply it on the infected area.

Additional Read: 6 Top Immunity Booster Vegetables Include in Your Diet

How to add turmeric to the diet

add turmeric to diet

4. Decreases your joint pain

Including turmeric in your diet can help in easing your joint pain. According to a study, the powerful anti-inflammatory properties of turmeric are affective in reducing inflammation caused due to arthritis [3]. If you are an athlete and want to reduce muscle soreness, turmeric is the best solution for you. Whip up an interesting smoothie containing blueberries, beets and turmeric and you’ll be amazed when you experience the magic!

5. Promotes heart health

Since turmeric reduces inflammation and destroys free radicals, it protects your heart in many ways. The endothelial function of your heart improves with the intake of turmeric. It is also effective in decreasing cholesterol levels thereby providing protection against heart diseases.

Additional Read: Boost health with these 5 fruits for heart patients!

6. Improves your mood

Turmeric is effective in treating depression as it helps in reversing negative changes occurring in your brain. Neurotransmitters like dopamine and serotonin play vital roles in elevating your mood levels. By including turmeric in your diet, you can boost the levels of these hormones. As a result, you feel positive, energized and rejuvenated. 

7. Boosts brain functions

Turmeric improves the functioning of your brain by increasing the levels of BDNF hormones. This is called brain-derived neurotrophic factor, which plays a key role in sharpening cognitive skills. Sprinkle a pinch of turmeric to your veggies or scrambled eggs and see the result yourself.

8. Gives a glow to your skin

There are numerous benefits of turmeric that can make your skin look beautiful and amazing. A few of them include:

  • Decreasing scars on your face
  • Preventing formation of acne
  • Lightening dark circles under your eyes

Though turmeric provides all these benefits, ensure that you do not consume more than five teaspoons in one day. High turmeric dosage can cause dizziness, acid reflux or headaches. It may also drastically reduce the blood sugar levels in diabetic patients. Keep in mind that having a glass of turmeric milk at night helps treat dry cough at home. You can also have it in your meals or include it as a salad dressing. In case you have health conditions that require expert help, get in touch with specialists on Bajaj Finserv Health. Book doctor consultation with a doctor close to you in minutes and address your health concerns without any delay.

From Immunity to Cough, Here are 8 Health Benefits of Turmeric-banner

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