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IMMUNITY

Boost Immunity with 7 Interesting Grapefruit Benefits for Good Health

Have grapefruit salad to reduce constipation and boost your immunity

Improve your heart and kidney health by eating grapefruit frequently

Whether or not you follow the grapefruit diet, this fruit aids weight loss

B
Bajaj Finserv Health
March 7th, 2022
7 mins read

A tropical citrus fruit with sweetness and a tinge of sourness, you simply cannot resist grapefruit benefits! Being rich in fiber and packed with antioxidants, it is one of the healthiest fruits you can include in your daily meals. Though grapefruit is common in the winter season, you can buy certain varieties even during spring. 

You can see that the flesh of the grapefruit comes in different colors. While there are white and pink grapefruits, the sweetest amongst all varieties is the red grapefruit. Wondering how this fruit got its name? It is because you find grapefruit on trees in clusters similar to grapes. Include a grapefruit salad in your daily diet and enjoy its umpteen health benefits!

Read on to know more about how grapefruit benefits your health. 

Additional read: Superfoods you should include in your diet

grapefruit benefits

Boost immunity by eating grapefruit

Since it is packed with all essential nutrients, this fruit helps boost your immune system. It is rich in Vitamin C with powerful antioxidant properties. These antioxidants protect your cells from viruses and bacteria [1]. Vitamin C also plays a key role in reducing respiratory tract infections like common cold [2]. Grapefruits also contain vitamin A that helps in protecting your body from inflammation and other infections [3]. Several other nutrients present in grapefruit include:

  • Vitamin B
  • Iron
  • Copper
  • Zinc
  • Potassium
  • Magnesium

You may not be able to think of a better immunity boosting breakfast than eating grapefruits regularly!

Additional read: Vitamin A for the immune system and its benefits

Reduce constipation with grapefruit

Since grapefruit is rich in fiber, eating it in the morning hours is beneficial. It helps in easing your bowel movements, eliminating constipation. The juice of this fruit enables your digestive organs to work efficiently. As a result, there is proper secretion of digestive juices that help induce bowel movements. This way you get relief from all sorts of digestive ailments.

add grapefruit in diet

Eat grapefruit and improve your heart health

Consuming grapefruit regularly can boost your cardiovascular health by decreasing risk factors for heart illnesses. According to a study, daily intake of this fruit showed improvements in blood pressure [4]. Blood pressure and cholesterol are key factors responsible for heart diseases. Presence of vital nutrients in grapefruit helps in improving your heart health. The potassium present in grapefruit plays an important role in reducing blood pressure. It also contains high fiber that helps lower your cholesterol.

Having a grapefruit a day reduces the risk of kidney stones

When there is a buildup of waste in the kidney, you are prone to kidney stones. These waste substances need to be flushed out from your body in the form of urine. In case that does not happen, they get crystallized and form stones. These stones can obstruct your urine flow. Calcium stones are one of the most common types of stones found in kidneys. Grapefruit contains citric acid that binds with calcium in your kidneys. This helps eliminate stones from your body.

Stay hydrated thanks to grapefruit

This fruit has a lot of water content and eating it can quench your thirst. You’ll be surprised to know that the total weight of the fruit is made up of water. If you are bored of drinking water to avoid dehydration, an interesting way is to eat plenty of grapefruits! 

Drink grapefruit juice and beat insomnia

Insomnia is a condition in which you have disturbed sleeping patterns. Taking a glass of grapefruit juice before you sleep can work wonders! It contains tryptophan chemical, which helps promote good sleep. Have this fruit and sleep peacefully. 

Prevent insulin resistance with grapefruits

Resistance to the insulin hormone is a key factor causing diabetes. This happens when your cells no longer respond to insulin. This hormone is essential in regulating your blood sugar levels. When there is resistance, there is high blood sugar that results in diabetes. Eating grapefruit regularly can keep your insulin levels in control, lowering the chances of insulin resistance. It is better to have the whole fruit instead of drinking just the juice to regulate your blood sugar

Lose weight by eating grapefruit

Grapefruits boost your metabolism and aid in weight loss. If you are looking to become trimmer and lose inches, following the grapefruit diet can be an ideal solution! This diet recommends having grapefruit benefits with every meal but isn’t backed by proper research. Take elements of this diet and incorporate grapefruit into your weekly meals. The presence of essential nutrients in grapefruit can help in controlling your weight and preventing obesity. Grapefruit is also rich in fiber that keeps you satiated.

While there are numerous grapefruit benefits you can enjoy, you need to take care while consuming them. There are certain medications that can cause reactions in your body when you have grapefruits. Speak to a doctor before including them in your diet in a major way. Search for the ‘doctor near me’ option on Bajaj Finserv Health so that you can meet a specialist close to you. Book a tele or in-person consultation to get your questions answered and live a healthier, fitter life!

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