YOGA & EXERCISE
June 1st, 2021
3 mins read

Importance of Yoga in Modern Life

Yoga is relevant today as it benefits both physical and mental health

Yoga improves flexibility, relieves stress and also aids in weight loss

Practising yoga helps with conditions such as acid reflux and migraines

A true all-rounder, yoga eases aches and pains, helps with weight loss, improves blood flow, helps with post-surgery recovery and can also offer relief to patients suffering from ailments like arthritis or asthma. What’s more, yoga increases mental energy, decreases stress, soothes anxiety and helps you learn mindfulness, all of which contribute to mental well being. In a nutshell, yoga helps your mind and body, and improves quality of life.

Importance of Yoga for Ailments

Practicing yoga benefits you in numerous ways, especially if you suffer from ailments. By incorporating this low-impact form of exercise into your routine, you can manage symptoms and also prevent existing illnesses from triggering other, more problematic conditions. Here are 3 types of problems that yoga helps mitigate.

  • Inflammation
  • Acid reflux
  • Migraines

Also Read: Yoga Poses for Thyroid

why is yoga important

Yoga for flexibility

A flexible body translates into greater physical resistance and strength, better balance, good posture and a lower risk of injuries. Here are a few poses yoga poses you can try to boost your flexibility.

Upavistha Konasana

This yoga pose opens your hips and makes your calves and hamstrings more flexible.

Parsvottanasana

When it comes to yoga for flexibility, you can’t give this asana a miss as it helps you stretch your spine, legs and hips.

Dhanurasana

Not only does this pose strengthen your core and improve flexibility, but it also gives your back, legs, chest and glutes a good stretch.

Yoga Poses for Weight Loss

When it comes to weight loss, the importance of yoga can’t be denied. Try these yoga poses to burn calories and lose weight.

Phalakasana

Doing the plank pose tones your core and shoulder muscles and strengthens your legs, back and hamstrings.

Navasana

The boat pose not only stimulates your thyroid gland and strengthens your abdominal muslces, but also improves digestion.

Setu Bandha Sarvangasana

The bridge pose also boosts digestion while improving blood circulation and aiding in stretching the chest, hips and spine.

While yoga benefits your overall health, don’t lose sight of the fact that yoga is a supplementary treatment. This means that you can do yoga for stress relief, but you must consult with a doctor as well if you suffer from anxiety or depression. Similarly, if you have a heart condition, practice yoga in addition to treatment prescribed by a heart specialist. Don’t replace one with the other!

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