Liver Diet: Top 11 Foods and Drinks That Are Good for Your Liver Health

11 foods good for liver health

Almonds

Almonds serve as an incredible protective food against liver problems that you may be vulnerable to. These nuts are packed with protein, making them a great snack, and are also high in vitamin E content. This can protect you against liver damage while the healthy fats and fibres in almonds detoxify the body.

Blueberries and cranberries

Rich in anthocyanins and antioxidants, both cranberries and blueberries have been linked to improved liver health. They protect you against liver damage and blueberries were also found to boost antioxidant enzymes and immune cell response. One study even found that blueberry extract inhibited the growth of liver cancer cells in a controlled environment.

Grapefruit

Grapefruits are among the many fruits good for liver health because of their high antioxidant content. Grapefruit helps reduce inflammation and protects the cells too. Further, the antioxidants founds in grapefruit also help control excessive build-up of connective tissue within the liver. This can cause much damage if left unchecked.

Walnuts

Walnuts are a rich source of omega-3 fatty acids which are key to maintaining liver health. This is especially important to those with NAFLD as omega-3 fatty acids help reduce liver fat and inflammation. Walnuts also boost overall health, which is why they should be part of your diet.

Olive oil

Known to improve heart and metabolic health, olive oil is a healthy fat that has numerous health benefits, even for the liver. As per a study, even as much as one teaspoon of olive oil per day improves liver enzymes and proteins linked to positive metabolism. Another study found that olive oil also betters the blood levels of liver enzymes, improves insulin sensitivity, and helps reduce fat accumulation in the liver.

Beetroot

Beetroot, especially its juice, is high in nitrates and antioxidants called betalains, which may help reduce oxidative stress and inflammation in the liver. Beetroot juice also increases the natural detoxification enzymes. These properties help beetroot earn its spot among the foods good for liver health.

Prickly pear

A common type of edible cactus, the prickly pear or Opuntia Ficus Indica is an age-old remedy for treating liver disease. It helps reduce inflammation, decreases oxidative damage in the liver, and stabilises antioxidant levels.

Coffee

Studies have found that moderate coffee consumption has value in protecting the liver against disease. This is because it lowers the risk of cirrhosis, which is the scarring of the liver caused by liver damage. Moreover, it is also known to decrease inflammation, prevent the build-up of fat and collagen, and minimise the risk of liver cancer.

Grapes

Exposure to toxins can increase the risk of liver damage and grapes help counteract this. Grapes are among the fruits good for liver health because they lower inflammation and increase antioxidant levels in the body. Moreover, grape also contains the plant compound, resveratrol, which is known to have numerous health-benefits, making it a liver-friendly food.

With a clear understanding of what the right food for fatty liver treatment looks like, you should also know what foods can damage your liver. To give you an idea, here is a list you can refer to.

Additional Read: Low Cholesterol diet plan

If you’re experiencing health issues due to your liver, the smartest approach is to visit a specialist. To counteract a fatty liver, diet changes are usually the first suggestions, followed by medication. Here, the best food for liver health is recommended in the right serving sizes, thereby ensuring controlled recovery. To get the best results this way, it is important that you find a good hepatologist or a gastroenterologist for treatment.

Additional Read: Learn how to spot and prevent liver cirrhosis

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