Jumping jacks are one of the best morning workouts to improve heart health
The best morning exercise to strengthen your muscles is the cat-camel stretch
Crunches are a quick morning workout for losing weight and feeling energized
While it may not be easy to be a morning person, waking up before sunrise has its own advantages. If you start your day with exercise, it is like icing on the cake! Apart from helping you stay healthy, morning exercise at home keeps you rejuvenated and fresh during the day. It improves your concentration and mood apart from helping you shed those extra pounds. Your sleep patterns also tend to improve considerably .
What’s exciting is that you don’t have to head out to a gym. You can complete your workout from the comfort of your home. While working out in the morning may sound daunting, making it a routine can give you lifelong benefits. As the famous saying goes, old habits die hard! So, make morning exercises a part of your lifestyle and you’ll be amazed to see how your days get brightened. You can kickstart your healthy journey with these simple and effective exercises.
Additional read: Better Lifestyle: How Can Yoga Prevent Injury and Improve Our Focus
This is one of the best morning stretches to help you strengthen your muscles. Not only does your weight decrease, but push-ups also help you build strong abdominal muscles. Doing this exercise is advantageous as it uses almost every muscle in your body.
All you need to do is follow these simple steps for better fitness and health.
Additional read: 5 Simple Yoga Poses to Stretch and Strengthen
Getting up in the morning and doing jumping jacks is the best morning workout to boost your heart health . Few other benefits of this exercise include the following:
For doing jumping jacks, stand straight keeping your feet together. As you jump, spread your feet and get your arms over your head. Get back to the starting position while lowering your arms and placing your feet together. Continue doing this for few rounds.
Among different morning exercises for weight loss, this stretch is something you should never miss including in your exercise regime. It is a simple exercise to be completed this way:
A cat-camel stretch is a gentle body workout that helps increase the flexibility of your abdominal and spine muscles.
If you want to increase your core strength, this exercise is definitely for you! Here are simple steps for doing this exercise:
This is the best morning exercise for strengthening your muscles. Apart from burning calories, crunches work on your abdominal muscles as well. Follow these simple steps and you are good to go!
Morning exercise at home comes with a lot of benefits. Incorporating a morning exercise routine for beginners is quite simple as all the workouts mentioned above are easy to do. However, consistency is the key factor. It is important to work out every day even if it is only for a short amount of time. Find a routine that fits your schedule and stick to it without exception. If you face any difficulties or pain while doing exercises, you can reach out to specialists and orthopedics on Bajaj Finserv Health. Book an online doctor consultation to get immediate medical advice and live healthy!