10 Natural Remedies for Thyroid You Can Try Today!

Dr. Anirban Sinha

Medically reviewed by

Dr. Anirban Sinha


5 min read

Key Takeaways

  • If you don’t curb thyroid, it can cause several complications
  • You can treat thyroid at home by practising yoga
  • Natural remedies for thyroid include moderating selenium and ginger intake

Your body’s thyroid gland manages the production of certain hormones. If it underperforms or over performs, you suffer from a thyroid disorder. The former is called hypothyroidism and the latter is known as hyperthyroidism. Here are a few natural remedies for thyroid you can try hypothyroidism treatment.

As per a study conducted in 2014, thyroid affects around 42 million Indians. In fact, the number of cases of thyroid in India outweigh cases in other countries, be it the United Kingdom or the United States of America. More recently, in 2017, researchers concluded that in our country, one in every three people suffer from a thyroid disorder. Considering the fact that thyroid is genetic further increases its incidence.

In India, hypothyroidism is most common. When you don’t treat it, it results in the following:

  •  Fatigue
  •  Swollen muscles/joints
  •  Poor kidney function
  •  Digestive problems
  •  Menstrual problems
  •  Nerve injuries
  •  Pregnancy complications
  •  Infertility
  •  Death (in extreme cases)
  • Take a look at the common signs of thyroid and how doctors tackle this condition. Most importantly, learn how to treat thyroid at home.

Hyperthyroidism Treatments

Here are few simple natural remedies for thyroid that you can try from the comfort of your home.

1. Practise Yoga

Stress can cause thyroid. In fact, stress and weight gain are also a result of thyroid. Exercising not only reduces stress, but also helps you lose weight. While you can run, swim or cycle, yoga is a low-impact option. It is ideal if you are facing symptoms such as muscle/joint pain or weakness. Moreover, studies show that yoga can manage thyroid levels. For most benefits, perform poses such as sarvangasana and matsyasana. They stimulate the thyroid gland and the endocrine system. As a result, they offer visible results.

2. Control your Intake of Selenium

Besides exercising, watch what you eat. This is one of the best natural home remedies for thyroid problem. If you have hypothyroidism or Hashimoto’s disease, eat foods that are rich in selenium. It is a trace element that affects your body’s thyroid hormone metabolism. The easiest way to do so is to eat eggs. Other foods you can eat are shellfish, tuna, mushrooms, brazil nuts, chicken and cottage cheese. If you have hyperthyroidism, eat a low-iodine diet. This means eating limited quantities of egg yolks, chicken and seafood. Also, do your best to avoid soy or soy-based products.

3. Eat More Ginger

Inflammation of the thyroid gland (known as thyroiditis), can cause hypothyroidism. Eating ginger is one way to reduce inflammation and in turn control this condition. Ginger is rich in antioxidants and is also an excellent anti-inflammatory ingredient. This makes it one of the natural remedies that work in thyroid. An added benefit is that ginger gives your metabolism a boost, which also helps thyroid function.

4. Control Ashwagandha Consumption

Stay away from ashwagandha if you have hyperthyroidism. But if you have hypothyroidism, give it a shot. Here’s why: High cortisol levels cause stress, which can trigger hypothyroidism. Ashwagandha curbs cortisol, and encourages your endocrine system to produce more hormones. Additionally, ashwagandha’s anti-inflammatory properties help hypothyroidism patients.

5. Check your Vitamin B Levels

Hypothyroidism can lower your vitamin B-12 and B-1 levels. This can make you feel tired and confused. One of the things you can do is take a vitamin B supplement. Or, eat foods that are rich in vitamin B. These include peas, cheese, eggs and sesame.

Additional Read: Home Remedies for Thyroid Problems

Thyroid Problems Symptoms

Common symptoms of thyroid include:

  •  Fatigue
  •  Pain in joints
  •  Weakness
  •  Sudden weight gain
  •  Sudden hair loss
  •  Poor concentration
  •  Poor memory
Checking if you have thyroid disorder Additional Read: Thyroid: Causes, Symptoms & Prevention

When you go to a doctor with such symptoms, he or she will conduct a blood test. This will reveal your thyroid levels. Then, he/she may prescribe a medicine that slows the production of thyroid hormones. If you have hypothyroidism, he/she will prescribe a medicine that will give your thyroid hormone levels a boost.

The downside of taking medication is that it can present side effects. So, many people prefer home natural remedies for thyroid. These help you treat thyroid at home to a certain extent.

Treat Thyroid at Home with Caution

When it comes to home remedies for thyroid, do not try several at once. You will not be able to determine which remedy is working and which one isn’t. Also, bear in mind that some remedies may show results, while others won’t. This depends on your body and the severity of the condition. So don’t pin all your hopes on home remedies or replace medicines with them. Try home remedies only once you consult with a doctor.

If you want to control your thyroid function naturally, speak to a doctor who understands your preferences. This way you will know which remedies you can try and to what extent. You will also learn which remedies don’t mix with existing conditions or medicines. In turn, you will be able to come up with a plan that works for you.

Find the best doctor on Bajaj Finserv Health. This is a unique, one-of-a-kind tool. With it you can find endocrinologists or thyroid specialists in your vicinity. You can use the app to book an online or in-person appointment. What’s more, you can also get exclusive discounts and deals through select partner clinics. Get medical assistance instantly—at any time and from anywhere.

Published on 25 Jun 2021Last updated on 22 Jul 2022
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  8. https://www.healthline.com/nutrition/ashwagandha-thyroid
  9. https://www.healthline.com/health/yoga-for-thyroid
  10. https://www.healthline.com/health/selenium-foods#_noHeaderPrefixedContent
  11. https://www.healthline.com/health/hypothyroidism/five-natural-remedies-for-hypothyroidism#takeaway
  12. https://my.clevelandclinic.org/health/diseases/15455-thyroiditis#:~:text=Thyroiditis%20is%20the%20swelling%2C%20or,and%20releases%20too%20many%20hormones.
  13. https://www.livestrong.com/article/519431-ginger-thyroid-function/,

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Dr. Anirban Sinha

Medically reviewed by

Dr. Anirban Sinha

, MBBS 1 Institute of Post Graduate Medical Education & Research

Dr.Anirban Sinha Is An Endocrinologists In Behala, Kolkata.The Doctor Has Helped Numerous Patients In His/her 14 Years Of Experience As An Endocrinologist.The Doctor Is A Dm - Endocrinology, Md - General Medicine, Fellow Of The American College Of Endocrinology(face).The Doctor Is Currently Practicing At Apex Doctors Chamber In Behala, Kolkata.


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