Pomegranate juice is good for you as it reduces blood pressure
Pomegranate juice benefits you by promoting heart health
Including this drink in your hypertension diet is a must-do!
Hypertension or high BP occurs when the force at which blood flows in your vessels becomes really high. If it is not in control, it may result in heart ailments and stroke. In fact, high blood pressure is often called the silent killer. The normal BP value of an individual is 120/80. Anything higher than this requires constant monitoring and following an appropriate hypertension diet. When values cross 140/90, it requires immediate medical attention .
Maintaining your BP by following a suitable diet can keep these values under control. While there are many drinks you can include in your diet to lower your blood pressure, one of the most effective ones is pomegranate juice. There are several pomegranate juice benefits you can count on. Packed with anti-inflammatory properties, pomegranate promotes heart health too.
To learn about the connection between pomegranate and blood pressure and understand why pomegranate juice is good for you, read on.
Being a rich source of vitamin C and folate, they promote good heart health. They protect your arteries from hardening or developing clogs by reducing damage in blood vessels. The vibrant red color of this fruit’s seeds indicates the presence of polyphenols. These are compounds packed with antioxidants. They minimize inflammation and protect your cells from damage by destroying free radicals.
If consumed daily, pomegranate juice benefits your health by meeting more than 40% of your vitamin C requirements. It is always better to consume fresh homemade juice. This ensures maximum nutrient absorption. Other ingredients present in a pomegranate include vitamin E, potassium, and vitamin K. All of these boost your immune system.
Additional read: Heart Healthy Diet: 15 Foods You Should Eat
Pomegranate is rich in tannins that help in minimizing blood pressure. The antioxidative and antiaging elements in pomegranate juice help to keep BP in control . It was found that both diastolic and systolic pressure reduced after consumption of pomegranate juice . The latter is the pressure formed in blood vessels when your heart pumps. The former is the pressure when your heart relaxes.
Pomegranates are able to reduce blood pressure by minimizing ACE or angiotensin converting enzyme levels. This is a vital enzyme that regulates your blood pressure by narrowing blood vessels. The fruit inhibits it from doing so, which helps to keep blood vessels relaxed and thus reduce high blood pressure.
Apart from promoting good cardiovascular health, pomegranate has several other health benefits. Some of them are:
Having this fruit daily can help you reduce the risk of several illnesses. These include:
To prepare its juice, peel off the skin and remove pomegranate seeds. Blend them and strain the juice before drinking. However, ensure that you do not store these seeds beyond three days in a refrigerator. If not in juice form, you can eat a whole pomegranate for high blood pressure reduction too.
Additional read: 7 Best Drinks to Lower Blood Pressure: What You Need to Know
Now that you are aware of the importance of pomegranate juice in your hypertension diet, make sure to have it regularly. However, if you are taking medications for blood pressure, it is better to consult your doctor before including it in your diet. If you are facing BP problems, reach out to top specialists on Bajaj Finserv Health. Book an appointment for an online doctor consultation and get advice from the comfort of your home. Keep a check on your blood pressure levels for a healthy heart!