HYPERTENSION
October 11th, 2021
7 mins read

Pomegranate Juice Benefits: How It helps Lower High Blood Pressure Levels?

Pomegranate juice is good for you as it reduces blood pressure

Pomegranate juice benefits you by promoting heart health

Including this drink in your hypertension diet is a must-do!

Hypertension or high BP occurs when the force at which blood flows in your vessels becomes really high. If it is not in control, it may result in heart ailments and stroke. In fact, high blood pressure is often called the silent killer. The normal BP value of an individual is 120/80. Anything higher than this requires constant monitoring and following an appropriate hypertension diet. When values cross 140/90, it requires immediate medical attention [1].

Maintaining your BP by following a suitable diet can keep these values under control. While there are many drinks you can include in your diet to lower your blood pressure, one of the most effective ones is pomegranate juice. There are several pomegranate juice benefits you can count on. Packed with anti-inflammatory properties, pomegranate promotes heart health too.

To learn about the connection between pomegranate and blood pressure and understand why pomegranate juice is good for you, read on.

What are the nutrients present in pomegranates? 

Pomegranates contain:  

  • Vitamins
  • Fiber
  • Minerals

Being a rich source of vitamin C and folate, they promote good heart health. They protect your arteries from hardening or developing clogs by reducing damage in blood vessels. The vibrant red color of this fruit’s seeds indicates the presence of polyphenols. These are compounds packed with antioxidants. They minimize inflammation and protect your cells from damage by destroying free radicals.

If consumed daily, pomegranate juice benefits your health by meeting more than 40% of your vitamin C requirements. It is always better to consume fresh homemade juice. This ensures maximum nutrient absorption. Other ingredients present in a pomegranate include vitamin E, potassium, and vitamin K. All of these boost your immune system.

Additional readHeart Healthy Diet: 15 Foods You Should Eat

benefits of pomegranate

Why is drinking pomegranate juice for high blood pressure good? 

Pomegranate is rich in tannins that help in minimizing blood pressure. The antioxidative and antiaging elements in pomegranate juice help to keep BP in control [2]. It was found that both diastolic and systolic pressure reduced after consumption of pomegranate juice [3]. The latter is the pressure formed in blood vessels when your heart pumps. The former is the pressure when your heart relaxes.

Pomegranates are able to reduce blood pressure by minimizing ACE or angiotensin converting enzyme levels. This is a vital enzyme that regulates your blood pressure by narrowing blood vessels. The fruit inhibits it from doing so, which helps to keep blood vessels relaxed and thus reduce high blood pressure.

How is pomegranate juice beneficial for your health in other ways? 

Apart from promoting good cardiovascular health, pomegranate has several other health benefits. Some of them are: 

  • Minimizing inflammation of the digestive tract 
  • Reducing joint and arthritis pain 
  • Fighting fungal and bacterial infections 
  • Increasing your memory
  • Boosting your stamina for exercise and other physical activities due to dietary nitrates

Advantages of having a pomegranate a day 

Having this fruit daily can help you reduce the risk of several illnesses. These include: 

  • Diabetes
  • Obesity
  • Bowel disease
  • Problems in the gut
  • Slow metabolism
  • Rising blood sugar
  • Cancer
  • Heart disease
  • Constipation

How to consume pomegranate? 

To prepare its juice, peel off the skin and remove pomegranate seeds. Blend them and strain the juice before drinking. However, ensure that you do not store these seeds beyond three days in a refrigerator. If not in juice form, you can eat a whole pomegranate for high blood pressure reduction too.

Additional read7 Best Drinks to Lower Blood Pressure: What You Need to Know

Now that you are aware of the importance of pomegranate juice in your hypertension diet, make sure to have it regularly. However, if you are taking medications for blood pressure, it is better to consult your doctor before including it in your diet. If you are facing BP problems, reach out to top specialists on Bajaj Finserv Health. Book an appointment for an online doctor consultation and get advice from the comfort of your home. Keep a check on your blood pressure levels for a healthy heart!

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Related Articles

View All

7 Best Drinks to Lower Blood Pressure: What You Need to Know

Hypertension

7 Best Drinks to Lower Blood Pressure: What You Need to Know

5 mins

10 Healthy Foods that Should be Part of your High Blood Pressure Diet

Hypertension

10 Healthy Foods that Should be Part of your High Blood Pressure Diet

7 mins

5 Different Stages of Hypertension: What are the Symptoms and Risks?

Hypertension

5 Different Stages of Hypertension: What are the Symptoms and Risks?

5 mins

Hypertension: Causes, Symptoms, and Treatments

Hypertension

Hypertension: Causes, Symptoms, and Treatments

8 mins

A Guide to Types of Hypertension: How to Manage and Treat High Blood Pressure

Hypertension

A Guide to Types of Hypertension: How to Manage and Treat High Blood Pressure

9 mins