Yogurt, made from fermented milk, has been consumed by people since the time of ancient civilizations. Because of its versatility, yogurt is one of the most popular foods across the world. It can be a dish by itself or you can add it to your recipe for added flavor and texture. The reason for its popularity is the nutritional value and the many benefits of yogurt in the morning you can get.
Yogurt cultures help ferment lactose, natural sugar found in milk. This fermentation process produces lactic acid. It helps curdle the milk proteins and give it a creamy texture. You can make yogurt from various milk options like whole milk (cow milk with fat) or skimmed milk (milk without the cream).
You can also prepare yogurt from milk alternatives like coconut milk, hemp milk and more. Plain, unsweetened yogurt has many benefits when you take it regularly and in proportion. Read on to know about 6 benefits of yogurt you can enjoy.
A boost in your digestive health is one of the common benefits of eating yogurt regularly. It contains live bacteria or probiotics that can be beneficial for your gut health. These bacteria can help reduce the symptoms of lactose intolerance and improves digestion of lactose . Regular consumption of yogurt that has Bifidobacteria can also help relieve IBS symptoms . These bacteria can also help improve your digestive health even if you do not have a digestive condition.
Additional Read: Top Dairy Foods and Health Benefits of Dairy
Consuming yogurt also helps you with an improved bone health. This is because it is a rich source of protein, calcium, vitamin D, phosphorus, and potassium, which are essential nutrients for your bone. These nutrients can help prevent osteoporosis caused by weak bones. People with osteoporosis also have a low bone density which can make you more prone to fractures. Consuming yogurt three time in a day can help you prevent this, and preserve and improve your bone health .
Because of the probiotics, one of the benefits of eating yogurt is stronger immunity. Regular consumption can help improve your immune system and protect you from illness. Probiotics can also help ease inflammation that can cause gut problems or viral infections. They can further reduce the period, severity, and frequency of common cold. Minerals like zinc, selenium, and magnesium of yogurt can add to your immunity.
Improvement in cardiac health is another boon of consuming yogurt. Made from various milk options, the fat in yogurt is beneficial to your heart. Saturated fat from whole milk products can increase good cholesterol levels, which can protect your heart health and reduce the risk of a heart condition . Apart from this, yogurt can also help reduce high blood pressure, a major risk factor for heart problem.
Acne is a common skin problem that is mainly caused by issues in your gut. Among the major benefits of eating yogurt, remember its role in improving your gut health which eventually helps keep your skin healthy. One of the common benefits of eating yogurt for skin is moisturization. It also helps dry skin heal naturally. You can make a face pack from yogurt, milk, honey and other ingredients depending on your skin type. This face pack can help exfoliate your skin by removing dead skin cells and clear blemishes.
There are many properties of yogurt that can help reduce or manage your weight. The high protein content and calcium help increase the levels of hormones that reduce appetite . Other than this, because of its nutrients you can also form better overall eating habits. Regular yogurt consumption can lead to a sharp decrease in your body weight, waist circumference, and body fat. These reasons make eating yogurt for weight loss a healthy option for you.
Additional Read: 7 Healthy Options for Weight Loss
Make sure you start your day by consuming yogurt as benefits of yogurt in the morning are plenty. Avoid eating yogurt at night if you have digestive problems as it can impair digestion and lead to constipation. Apart from this, if you have allergies or flu, do not consume yogurt at night because it can lead to mucus production and increase your symptoms further.
Now that you know the benefits of yogurt and when to avoid it, be sure to consume it safely. If you notice any side effects or have signs of illness, contact a doctor immediately. Book an appointment on Bajaj Finserv Health to consult a doctor online from the best practitioners. To resolve your queries, you can book either an online or an in-clinic visit in a matter of minutes. This way, you can stay healthy and get to know your health better!
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