What are Adaptogen : Adaptogens Benefits You Should Know About!

Adaptogens are gradually gaining quite a bit of recognition. Adaptogens’ herbs are being used into a lot of things from coffee and juice to tonics and supplements. But it is important for you to understand what do adaptogens do and how do adaptogens work. Read on to know more and find a list of adaptogens benefits you can enjoy by consuming them.

What are Adaptogens?

Adaptogens are components of herbal medicines that have endless benefits. Adaptogens have been in use for ayurvedic healing. They have now become more accessible to the western world. Some of the bitter herbs that you may not enjoy as food, are available as adaptogens supplements. You can consume these supplements in the form of capsules or with healthy smoothies. You may have heard of comparisons between adaptogens and nootropics, smart drugs that help improve brain function and keep the body healthy. Note that although nootropics may be effective, they are not natural substances like adaptogens. Nootropics may have side effects like addiction, but there is little evidence of adaptogen’s side effects.

Adaptogens like chamomile or holy basil help deal with emotional and physical stress. Identifying the best adaptogens for you depends on what you use them for and how they suit your body. 

How do Adaptogens work?

Adaptogens can help the body overcome physical, biological or chemical stress. Consuming them can help you do the following [1]. 

• Increase energy in your body
• Improve physical stamina
• Balance hormonal levels
• Keep stress in check
• Increase attention span
• Fight fatigue
• Improve body function
• Fight bacteria
• Boost your immune system
• Control anxiety and depression

List of adaptogens benefits you get from them

Adaptogens for weight loss [2] 

• Siberian, American, and Chinese ginsengs 
• Holy basil
• Schizandra
• Ashwagandha
• Licorice
• Codonoposis 

From above adaptogens, ashwagandha, licorice and holy basil also help enhance your body’s ability to tackle stress. They can help support your nervous system. Stress is one of the causes for weight gain. These adaptogens benefit you by managing stress, thereby helping you lose weight. They are full of antioxidants that are essential for weight loss. They also help speed up the metabolism, decrease inflammation, and burn stored fat in your body.

Additional Read:  Health Benefits of Turmeric 

Adaptogens benefits to reduce stress

Adaptogens for sleep 

• Peppermint leaf  
• Tulsi 
• Eleuthero  
• Chamomile 
• Skullcap
• Mugwort 

Adaptogens balance cortisol levels in your body, and help it react better to stress. They work in two opposite ways. So adaptogens not only help promote relaxation and restful sleep, but also give us more energy and stamina. Mushroom adaptogens are great examples of everyday food you can include in your diet.

Adaptogens for prostate health 

• American ginseng 
• Goji berry 
• Jaiogulan 
• Astragalus 
• Eleuthero root
• Licorice root
• Cordyceps
• Saw palmetto 

With adaptogen, prostate health can be taken care of. You can use adaptogens like saw palmetto to treat prostate gland enlargement [3]. You can mix these adaptogens with your meals or drinking water. 

Adaptogens for energy 

• Tulsi  
• Ashwagandha 
• Moringa
• Maca
• Gotu kola
• Turmeric
• Cordyceps
• Shatavari 

Adaptogens can help boost your focus, productivity and endurance. They also help support a healthy body and mind. They are natural substances found in certain herbs that help combat stress and, as the name suggests, adapt better to both internal and external changes.

Additional Read:  Make Cumin Seeds A Part of Your Diet!

Are adaptogens safe to use? 

Adaptogens are medicinal plants that help your body resist all triggers of stress. These herbs and roots are part of Ayurvedic and Chinese healing traditions for centuries. As they are natural substances, you can use them safely as foods. Just be sure to check whether you have allergy to any particular substance before using it. If you feel any allergic reaction, consult a doctor immediately.

Consuming adaptogens is a great way to keep your body in check. But at the same time do not forget to eat a nutritious diet and exercise regularly. Following other practices like meditation and yoga is also important to relax and get rid of stress and anxiety. If you have any other doubts or want more information about adaptogens, you can book an online consultation on Bajaj Finserv Health. Get all your health-related solutions from the comfort of your home. Make sure you keep your health above everything!