Best Winter Weight Loss Diet Plan for Indians

Best Winter Weight Loss Diet Plan for Indians

Bajaj Finserv Health
February 14, 20235 mins read


Are you facing challenges in following a diet plan for weight loss in winter? This blog covers all important aspects of creating a winter weight loss diet plan and following it without failure.

Key Takeaways

  • Maintaining a weight loss diet in winter may apparently seem challenging
  • However, with smart tweaks in your diet, it is quite convenient
  • Include protein-rich foods and seasonal fruits and veggies for the best result

Do you have a winter weight loss diet plan? If you are on a weight loss goal, winter can be challenging for you to make sufficient progress. It can be due to the low temperature, increased cravings for high-sugar sweeteners, and more. However, note that biting on a hot chocolate bar is fine once in a while as long as you are not making it a habit. 

Winter also offers you loads of fruits, vegetables and spices to help you make a winter weight loss diet plan. Thus, with a little control and smart changes to your meals, you can conveniently form a diet plan for weight loss in winter and sail ahead towards your weight loss goals.

Read on to learn about the potential weight loss diet plan in winter and how you can leverage the weight loss winter diet plan to stay in shape.

Winter Weight Loss Diet Plan

Winter Weight Loss Diet Plan Food List

Fenugreek seeds

These nutritious seeds, also known as Meths dana, are a wise addition to your winter weight loss diet plan as they play a crucial role in managing blood sugar levels and increasing insulin production. 

It is also an effective addition to your meals for spiking metabolism. Studies among animals also support fenugreek seeds’ role in boosting weight loss mechanisms [1]. They contain galactomannan, a water-soluble component, which can help to reduce your cravings for unhealthy foods. For best results, add a few fenugreek seeds in a cup of water, leave it overnight, and consume it the next morning. 


A spice that is an integral part of several winter preparations, cinnamon is a must-add to your weight loss diet plan. It boosts your metabolism naturally, which aids weight loss. 

Research shows that cinnamon supplementation can reverse obesity. Additionally, cinnamon acts as a simulator of insulin, which is important in preventing obesity. If your body becomes resistant to insulin, it breaks down and metabolism sugar quicker, which may take you away from your weight loss goals. 


One of the most fibrous fruits around us, guava can be a smart addition to your winter weight loss diet plan. With 12% of the recommended daily value of fibre, guava plays a key role in stimulating digestion and quick metabolism, which boosts weight loss.


Just like guava, beetroot is also loaded with fibres that help in weight loss mechanisms. With 100 g of beetroot, you get 10 g of carbs, 0.2 g of fats, and 43 calories. While following a diet plan for weight loss in winter, make sure to add beetroot in juices and salads and consume them fresh and ripe.


Carrots are another fibrous vegetable that takes a long time to break down and thus keep you full for an extended period. As a result, you do not overeat and put on extra weight. 

Carrots are also low-calorie and low-starch vegetables, making them a smart choice for your weight loss diet plan. You can consume them raw or include them in your soups, salads, or smoothies.

Additional Read: Best Diet Plan for Weight Loss

Best Diet Plan For Weight Loss In Winter

Making a weight loss diet plan has two aspects. The first is choosing the appropriate foods, while the second is deciding on the approach to divide the foods across different meals. Here are the points you can consider while planning your meals:

Opt for a protein-rich diet

As it is crucial to avoid high-calorie foods for weight loss, make sure to add plenty of proteins to your diet. Some protein-rich foods you can consider for your weight loss diet plan include:

  • Seeds
  • Nuts
  • Legumes
  • Beans
  • Lean meat
  • Eggs
  • Fish poultry

These high-protein foods will keep you full for a long time and thus help you avoid foods high in glucose that add to your body weight. 

Additional Read: Fat Burning Foods For Weight Loss

Include more foods and vegetables in your meals

It is prudent to add every possible seasonal fruit and vegetable to your weight loss diet plan. While they contain minimal calories, you get sufficient vitamins, minerals, and fibers by consuming them. All these nutrients help boost your digestive health and immune system. Here are the vegetables and fruits you can consider:


  • Carrots
  • Spinach
  • Beetroots
  • Carrots
  • Beans


Additional Read: Fall Weight Loss Tipswinter weight loss diet plan Infographic

Say no to packaged and processed foods

While you add nutritious meals to your diet, make sure to avoid foods high in saturated fats, sugars and sodium. Otherwise, consuming such foods can lead to bloating, type 2 diabetes, obesity, and cardiac ailments. Instead, switch to fresh produce and wholesome grains for best results.

Sample Diet Chart For Winter Weight Loss Diet Plan

Here is a sample diet chart to help you make a weight loss diet plan:

After waking up (between 6-7 a.m.):

Have lukewarm lemon water on an empty stomach to boost your metabolism immediately. You can add ginger and honey to the water for added health benefits

Breakfast (8 a.m.):

Consume high-fibre cereals such as bajra and oatmeal. You can top these cereals with milk or curd, ground flax seeds and one fresh fruit

Snack (10 a.m.):

Consume seeds and nuts of your choice

Lunch (1 p.m.):

Have rice or roti along with dal, salads, vegetables, and animal proteins such as eggs, fish or meat

Snack (3 p.m.):

Prepare this meal with seasonal fruits such as oranges, apples, and berries

Tea (5 p.m.):

Have a cup of green tea and a couple of multigrain biscuits

Dinner (8 p.m.):

Same as lunch. You can divide the meals between lunch and dinner

So, you can see that making a weight loss diet plan and following it is no rocket science. Only with dedication and discipline can you conveniently continue your weight loss journey, despite the winter blues. 

If you need further guidance about the diet plan for weight loss in winter, you can easily get doctor consultation on Bajaj Finserv Health. Book an appointment with a general physician registered with the platform in minutes, and get answers to all your queries. 

Don’t wait till the summer months to kick start your weight loss journey when you can start it right now!

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Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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