7 Easy Fall Weight Loss Tips that Can Help You Lose Weight


Medically reviewed by

Bajaj Finserv Health


7 min read


Fall is here, which means one of two things: you're getting ready for the holidays or are about to get sick. Either way, being healthy and active is important, so you must stay on top of your diet and exercise regimen. If you are looking for some fall weight loss tips to get back into shape, your search ends here. 

Key Takeaways

  • Keep hydrated by drinking plenty of water and drink warm milk before bedtime to help you sleep better
  • Maintain a consistent exercise routine
  • Eat a healthy diet high in fruits and vegetables

Healthy fall weight loss plans include eating less and exercising more to lose weight. It is a non-dieting, sustainable way of achieving your weight loss goals. Fall weight loss programs are often used by people who want to lose weight and keep it off and for those who want to gain lean muscle mass.

The idea behind fall weight loss is that you make changes in your lifestyle so that you don't have to count calories or follow a rigid diet plan that doesn't fit your lifestyle. Instead, you change your habits to eat less and move more throughout the day. This helps you weight lose while still eating what you enjoy, and it keeps hunger at bay so that you don't feel starved all day long.

Adjusting your lifestyle is important if you're looking for some effective fall weight loss tips.

Autumn Health Tips To Get Back Into The Best Shape

1. Drink Apple Cider Vinegar and Lemon Water

Making apple cider vinegar and lemon water is simple. Add a tablespoon of apple cider vinegar to a cup of warm water, stir and drink. The benefits of drinks this homemade version include better digestion, weight loss, and improved skin health.

You can make it as strong or weak as you like depending on how much your body can handle without feeling uncomfortable. If you're having trouble getting rid of stubborn fat, try adding more lemon juice than usual at first; this increases the amount of acid in your body, which will help you burn calories faster than usual.

2. Do A Fall Cleanse

One notable fall weight loss tip is to start a cleanse. Here are some points to note before starting a cleanse:

  • Consult with your doctor or nutritionist. Inform them if you have any pre-existing health conditions, so they can suggest what type of diet and exercise program you will be following while on the cleanse
  • Make sure your diet is balanced regarding calories, carbohydrates, protein, and fats (especially saturated fat). You should also limit sodium and alcohol consumption during this period. Keep in mind that some people have different needs than others; consult someone who understands how the body works so that they can help guide you through this process successfully.
how to stay fit in monsoon

3. Start A Workout Plan

The first step to staying healthy and losing weight is to start a workout plan. This is the most important step of your weight loss journey, so make sure you don't skip it.

Start small with just five minutes of activity every day. Try walking around your neighborhood or going for a walk in the park at lunchtime on Mondays through Thursdays. Then gradually increase the time you exercise each week until it reaches 20-30 minutes per day by Friday.

Once you've reached this point, consider adding strength training into your routine and cardio exercises like brisk walking or jogging (but only if they're safe for you). It's also helpful to incorporate stretching into each session so that muscles and joints stay healthy.

Additional Read: 7 Simple Health Tips for a Healthy Lifestyle

4. Stock Up On Fall Superfoods 

Fall is the season for comfort foods and the perfect time to stock up on these superfoods.

  • Antioxidants

The antioxidant properties of this season's fall produce are well-known, but did you know that eating them can also help with weight loss? It's true! Studies have shown that antioxidants found in fruits and vegetables such as apples, grapes, and blueberries can help reduce inflammation in your body. [1] This means that when inflammatory conditions like arthritis flare up or if you experience any number of other aches and pains during this time of year (thanks in part to the weather conditions), eating more antioxidant-rich foods will help soothe your symptoms—and potentially reduce inflammation by lowering levels of pro-inflammatory hormones throughout the body.

  • Vitamins and Minerals

During the autumn months, we all crave something sweet or savoury, whether it's pumpkin pie or homemade apple cake with cinnamon ice cream, etc.; these options are endless! But don't forget about the vitamins and minerals we need too! For example, fruits such as pears contain fibre which helps lower cholesterol levels. At the same time, leafy greens like kale provide calcium which helps keep bones strong. [2 People need important nutrients, regardless of being underweight or overweight.

5. Get Moving In The Morning

Moving in the morning is great for starting your day on the right foot. You'll have more energy and be more motivated, which will help you tackle other tasks throughout the day with greater success.

The key is finding what works for you—you might want to do some yoga or meditation before work, or maybe it's just something as simple as taking a few minutes to stretch out before heading out the door. Whatever exercise routine works best for your schedule can help keep those pounds off your waistline.

Try a yoga class at home (or online). It can provide an excellent workout and increase flexibility while also improving mental focus and concentration levels during stressful times at work or school.

6. Take a bath with Epsom Salts

One surprising fall weight loss tip is to take a bath or shower with Epsom salts (magnesium sulfate). This will relax tense muscles in your body, reducing stress hormones like cortisol and adrenaline that can cause cravings for sugary foods and drinks and increase appetite by causing inflammation in the digestive system. [3]

7. Eat Seasonal Fruits And Vegetables

In autumn, fruits and vegetables are the best solutions to lose weight quickly. Here are some fall weight loss recipes that incorporate seasonal produce:

  • Pumpkin Pie Smoothie: Blend up some pumpkin puree with nut milk, coconut cream, honey, and cinnamon in your blender until smooth. Add frozen bananas and ice cubes if desired. 
  • Roasted Butternut Squash Soup: Toss together diced butternut squash (roasted), chopped onion, and garlic in olive oil until golden brown on all sides; add salt and pepper as well as chicken stock or chicken broth until desired consistency is reached. Serve hot, topped with plain yoghurt if desired.
Additional Read: 6 Top Immunity Booster Vegetables

Adjusting your Lifestyle and Following these Fall Weight Loss Tips are Important

Fall Weight Loss

Lifestyle changes are a great way to kickstart your weight loss efforts and get yourself on track for healthy living. They can be as simple as adding more fruits and vegetables to your diet or taking up a new hobby that keeps you active throughout the day.

You should also try out some new foods that are low in calories but still nutritious, like whole-grain pasta or lentils instead of white rice or pasta noodles. These substitutions will help keep calories down while giving you more nutrients than before—plus, they're delicious.

Finally, remember this - making permanent lifestyle changes is key!

  • Keep a notebook of your daily habits and record what you eat. This will help you set goals for the following week, and it will also help you monitor how much weight loss you've achieved every day. 
  • Make sure that there is variety in your diet. You will feel more satisfied eating various foods, so try to include protein, carbohydrates, and healthy fats. 
  • Having a large breakfast is the easiest way to start your day with energy and focus on your goals for the day. 
  • Be consistent with your eating habits throughout the day. If you don't have time to prepare meals or snacks before work or school, skip them and bring healthy alternatives from home, like eggs or yoghurt.

Your search for effective fall weight loss tips ends here. You can start losing weight this fall without even realizing it by taking these simple steps! If you're looking for more ideas on how to get fit and healthy, contact Bajaj Finserv Health for more such health-related advice or you can even consult a doctor for additional information.

Published on 2 Sep 2022Last updated on 22 Dec 2022
  1. https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation#:~:text=Benefits%20of%20anti-inflammatory%20foods%20On%20the%20flip%20side,natural%20antioxidants%20and%20polyphenols%E2%80%94protective%20compounds%20found%20in%20plants.
  2. https://pubs.rsc.org/en/content/chapterhtml/2015/bk9781849738873-00003?isbn=978-1-84973-887-3#:~:text=A%20major%20nondairy%20source%20of%20calcium%20is%20green,contains%20contents%20of%20calcium%20in%20vegetables%20and%20fruits.
  3. https://www.medicalnewstoday.com/articles/epsom-salt

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.


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