https://wp-api.bajajfinservhealth.in/wp-content/uploads/2022/02/20-1-1903x687.jpg

GENERAL HEALTH

World Kidney Day: 7 Tips To Improve Kidney Health!

World Kidney Day aims to raise awareness on kidney health and diseases

Hydration, blood pressure & healthy diet are a few tips to keep kidney healthy

Regular checkups are important this World Kidney Day to improve kidney health & maintain it

B
Bajaj Finserv Health
March 9th, 2022
8 mins read

World Kidney Day is a global campaign that focuses on spreading awareness about the importance of kidneys, their health and kidney diseases. It is annually celebrated on the second Thursday of March. It also aims to raise awareness on the kidney diseases causes, prevention, and how to have healthy kidneys 

Wondering why kidneys deserve so much focus? Your kidneys are vital organs that affect your overall health. Nearly 10% of the population suffers from a kidney disease and many do not have access to affordable healthcare [1]. As a result of this, millions of people lose their lives globally. This is why chronic kidney disease is the 6th fastest cause of death [2].    

Incorporating simple tips for healthy kidneys will allow you to prevent kidney disease. Read on to know about top 7 tips to keep kidneys healthy this World Kidney Day. 

1. Keep your blood pressure in check 

High blood pressure can lead to kidney damage. So, if you are wondering how to keep kidneys healthy, keep your blood pressure under control. Regularly monitoring your blood pressure and taking the required measures to maintain it will allow you to maintain and improve kidney health. 

The normal blood pressure level is 120/80. A reading between 120/80 and 139/89 may indicate prehypertension. You can make the necessary lifestyle changes at this stage to lower your pressure. These include having a healthy diet, leading an active life, and managing stress. 

Additional Read:  High Blood Pressure Vs Low Blood Pressure

Keep your blood pressure check

2. Eat healthy 

Having a balanced diet will ensure that your body gets necessary nutrients and vitamins. This also ensures that your organs such as kidneys, stay healthy and function properly. Healthy diet is especially important if you are overweight or at the risk of obesity. This is because it may lead to a number of conditions that can cause kidney damage.  

A low-sodium diet, without processed meats and other kidney-damaging food will help reduce your risk. Eating fresh fruits and vegetables is the answer to the common query of how to keep kidneys healthy 

3. Drink plenty of water 

Staying hydrated makes for one of the most important kidney health tips. Regular intake of water ensures that your kidneys are functioning properly. Adequate hydration will help clear your kidneys of toxins and sodium. It also helps reduce your risk of chronic kidney disease 

On average, you should drink around 2 liters of water every day. Your exact requirement depends on your lifestyle and environment factors. These may include climate, gender, physical activity, overall health, and more. Be sure to consider these before deciding your daily water intake. Remember, excess water consumption can also be harmful for your kidneys. 

4. Avoid habits like smoking and drinking 

If you are wondering how to improve kidney function, quit smoking or drinking too much. Smoking is harmful for your blood vessels. Damage to these may lead to a slower flow of blood in your whole body, including your kidneys. It interferes with your kidney’s ability to filter waste and fluids. It may also lead to an injury of kidney tissues and lead to increased blood pressure.  

When your body gets dehydrated from alcohol, it affects the function of your kidneys. It interferes your kidneys’ ability to filter your blood. It also affects the regulation of electrolytes and fluid in your body. You should not consume more than 14 units of alcohol in a week. This is why avoiding smoke and too much alcohol are essential steps if you are wondering how to improve kidney health. 

GFR Test meaning

5. Maintain an ideal weight 

Being overweight or obese can lead to an increase in your blood pressure. It can also lead to health conditions like hypertension, diabetes, heart conditions. These conditions can put your kidney health at risk. Being overweight also puts extra pressure on your kidneys which may lead to kidney damage. In order to avoid this, maintaining an ideal weight is one of the key kidney health tips 

You can find out your ideal weight by checking your Body Mass Index (BMI). Maintain your weight by aiming for 2.5 hours of physical activity every week. It can include exercise, cycling, walking, or swimming. 

6. Go for regular health checkups 

Regular health checkups will help you track your kidney health better. You can talk to you doctor to determine the frequency of your kidney tests. An important kidney test is Glomerular Filtration Rate or GFR test. It checks the function of your kidneys and will allow you stay ahead of any future condition. Regular health checkups are also key to knowing how to improve your kidney function. The results will help you know what lifestyle changes you need to improve kidney health. 

7. Taking preventive measures for COVID-19 

One other risk factor for your kidneys is COVID-19. Kidney disease & COVID-19 have a co-relation but the impact is not yet clear. Reports show around 30% of people hospitalized with COVID-19 have a high risk of kidney injury [3]. Therefore, taking necessary precautions against COVID-19 infection also becomes one of the important tips for healthy kidneys. 

Also Read: Kidney Disease & COVID-19

Maintaining your kidney health is important to for your overall health. If you see any signs of concern, talk to a doctor immediately. Book an in-clinic or online appointment on Bajaj Finserv Health. With doctors across 35+ specialties at your fingertips, you can talk to the right specialist to improve kidney health. Select from a wide range of tests including the GFR test to know your kidney health. This World Kidney Day, give your kidney health the attention it deserves. Follow these preventive measures that help you have healthy kidneys and a healthy life! 

World Kidney Day: 7 Tips To Improve Kidney Health!-banner

Related Articles

View All

National Dengue Day: 3 Things for You to Learn About Dengue

General Health

National Dengue Day: 3 Things for You to Learn About Dengue

7 mins

International Nurses Day: Role and Importance of Nurses

General Health

International Nurses Day: Role and Importance of Nurses

8 mins

Vitiligo Disease: 4 Vitiligo Treatment Remedies You Can Try

General Health

Vitiligo Disease: 4 Vitiligo Treatment Remedies You Can Try

8 mins

Mother’s Day 2022: 6 Tips To Help Prioritize Mom’s Health

General Health

Mother’s Day 2022: 6 Tips To Help Prioritize Mom’s Health

8 mins

World Thalassemia Day: 4 Important Things You Need to Know

General Health

World Thalassemia Day: 4 Important Things You Need to Know

9 mins

Trending Articles

View All

Total Iron Binding Capacity Test: 5 Important Things to Know

Health Tests

Total Iron Binding Capacity Test: 5 Important Things to Know

9 mins

National Dengue Day: 3 Things for You to Learn About Dengue

General Health

National Dengue Day: 3 Things for You to Learn About Dengue

7 mins

All About Razor Bumps: 4 Easy Razor Bumps Treatment Options

Skin & Hair

All About Razor Bumps: 4 Easy Razor Bumps Treatment Options

8 mins

Vrikshasana or Tree Pose: 6 Benefits of This Yoga Pose

Yoga & Exercise

Vrikshasana or Tree Pose: 6 Benefits of This Yoga Pose

9 mins

6 Watermelon Seeds Benefits That You Should Keep In Mind

Immunity

6 Watermelon Seeds Benefits That You Should Keep In Mind

7 mins

background-banner
Mobile Frame
Download our app

Download the Bajaj Health App

Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!

Get the link to download the app

+91
Google PlayApp store

CIN

U85320PN2019PLC185286

Registered Office

Bajaj Auto Limited Complex, Mumbai – Pune Road, Akurdi, Pune – 411 035

Corporate Address

Phoenix Fountainhead, 4th floor, Nagar Road, Clover Park, Viman Nagar, Pune, Maharashtra - 411014

© 2021, Bajaj Finserv Health Limited.
All rights reserved.