Yoga For Belly Fat To Get The Best and Effective Results

Yoga For Belly Fat To Get The Best and Effective Results

Bajaj Finserv Health
September 09, 20228 mins read


Don't let obesity ruin your daily life; start yoga for belly fat reduction. Dedicate at least an hour in the morning to practice some yoga to lose belly fat and regain your confidence.  

Key Takeaways

  • Yoga for belly fat makes your digestive organs healthy
  • Yoga poses for belly fat strengthens your back muscles and helps to improve posture
  • Yoga to lose belly fat improves blood circulation

An unhealthy lifestyle with overeating junk foods is the main cause of obesity, leading to several problems. Make Yoga a part of your life to lower the risk of many diseases. The most common yoga for belly fat are Bhujangasana, Naukasana, Ustrasana, Dhanurasana, Tadasana, Pavanmuktasan, Padahastasana, Paschimottanasana, Surya Namaskar, Marjariasana, Uttanpadasana, and Shavashana.

This Yoga for belly fat benefits all the body parts from head to toe. They improve blood circulation, posture, balance, and alignment. Fight all your respiratory and digestive disorders by doing regular Yoga. Read on more to know about the several benefits of Yoga for belly fat and start burning your excess body fat within a week.

Reduce Your Extra Inches To Lead A Healthy Life

Obesity is a general problem nowadays resulting from an unhealthy lifestyle with poor eating habits and not devoting any time to exercise. Practicing Yoga for belly fat along with a healthy diet can help you to get rid of this extra fat. Yoga is not only necessary to stay in shape, but it results in the overall well-being of the body and mind. Doing regular Yoga not only strengthens your abdomen muscles and reduces your tummy fat, but it also lowers the risk of many diseases resulting from body fat.

Additional Read: Causes, Symptoms, and Remedy of Obesity

Effective Yoga For Belly Fat 

Let us find out certain yoga asanas that work like magic for stomach fat loss and overall weight management.

Bhujangasana (Cobra Pose) 

Bhujangasana, popularly known as Cobra pose, is a very helpful yoga for belly fat, reducing excess abdominal fat. Lie flat on your stomach to do Bhujangasana with palms beneath your shoulder and forehead on the ground. Then lift your body off the floor while inhaling. Now stretch your neck and try to lift your body from the waist in an upward direction and give a good stretching to your abdomen. It is a great remedy to cure problems like constipation and also gives relief to people suffering from respiratory disorders and back pain. This Yoga for belly fat also improves blood circulation and flexibility and strengthens the back and shoulder.  

benefits of Yoga for body

Naukasana (Boat Pose) 

Naukasana is one of the most popular Yoga to lose belly fat that guarantees a flatter belly with daily practice. In naukasana, the body takes the shape of a boat. You have to sit on the floor with your legs straight and knees bent. Then you have to lift your legs while leaning back. Hold this pose for at least 30 seconds to give a good stretch to your abdominal muscles. This Yoga for belly fat makes your digestive organs healthy. It also strengthens the shoulders, arms, and thighs by engaging the body from the neck to the thighs.  

Ustrasana (Camel Pose) 

Ustrasana, or camel pose, is a difficult yoga to perform. It is not recommended for people suffering from back pain. These Yoga poses stretch and strengthen your back muscles and help to improve posture. If done correctly, this Yoga not only helps you to lose your belly fat but also improves the flexibility of your arms and thighs. Start this Yoga for belly fat by kneeling down on your knees and slowly leaning backward in an arched form. Hold your heels with your arms to support your body weight for 15 seconds. 

Dhanurasana (Bow Pose) 

Dhanurasana or bow pose is very effective in the fast reduction of loose belly fat. This Yoga poses for belly fat is not for beginners as it is very difficult to perform and needs regular practice for perfection. The body takes the shape of a bow when you lie down on your stomach. You have to balance yourself on your abdomen when you lift your body from two ends. Hold your ankles with your hands and continue this posture for 30 seconds. Bow Pose yoga for belly fat will make your back muscles strong and flexible. It also stimulates the neck and abdomen and improves posture. 

Tadasana (Mountain Pose) 

Tadasana, or mountain pose, is the base of all Yoga standing poses. Popularly known as a warm-up pose, tadasana makes the body ready for other Yoga for belly fat poses and daily movements. Stand with your heels slightly spread out with stretched hands to perform this asana. Bring your palms closer to each other and breathe in and out in a relaxing mode for 30 seconds. Tadasana improves blood circulation, posture, balance, and alignment. The stretching strengthens the knees, ankles, and thighs. Regular practice of tadasana helps you to get relief from sciatica pain [1]. It also makes the buttocks and abdomen firm. Research also suggests that lemon juice which is rich in vitamin C is one of the best weight loss drinks that speed up your digestive system.  

Additional Read: Steps, Benefits, Techniques, and Tips of TadasanaYoga For Belly Fat

Pavanamuktasana (Wind Relieving Pose) 

Pavanmuktasan is one of the best asanas to get rid of any kind of digestive problems and burn belly fat. This Yoga for belly fat also tones and strengthens the abdominal muscles, including arms, legs, and lower back. Start this Yoga to reduce belly fat by lying on your back and folding your knees. Bring them closer to your abdomen. Now lift your head and bring your chin close to your knees. Hold this position for at least 60 seconds for the best results. Since the knees exert tremendous pressure on the belly, this poses greatly triggers the burning of abdominal fat.  

Padahastasana (Standing Forward Bend) 

Padahastasana is a popular stretching pose where the hand touches the feet. Padahastasana is also a step of the Suryanamaskar. These Yoga poses to stretch and strengthens the calf and thigh muscles. You have to keep your feet close with straight outstretched arms above your head. Then bend forward in this posture by keeping your knees straight and your head close to your knees. Breathe easily and maintain the posture for at least a minute. Padahastasana is a very effective yoga for belly fat removal. It is good for the heart and reduces anxiety.    

Paschimottanasana (Seated Forward Bend) 

Paschimottanasana is one of the best asanas for a calm mind and flexible body. Doing seated forward bends on a regular basis helps you get a flexible body and stretches your back muscles. You can also get some stomach exercise to burn the excess fat in your belly. This Yoga poses for belly fat starts in a sitting position with stretched legs and hands touching the toes. Then you have to bend your body forward to touch your toes with your hands without bending your knees. This Yoga for belly fat also regulates menstrual cycles.   

Surya Namaskar (Sun Salutation) 

Surya Namaskar is a set of 12 strong yoga poses which is claimed to be the best Yoga to reduce belly fat within one week. This asana benefits all body parts from head to toe. It not only strengthens the back and upper body muscles but also helps in the burning of body fat. Deep breathing helps in detoxification, and the forward and backward bends allow maximum stretches, thereby improving flexibility. Perform sun salutation yoga for belly fat every morning to reap maximum benefits.

Marjariasana (Cat Pose) 

The Marjariasana or cat pose gently stretches and warms up your spine. The contraction of abdominal muscles helps to reduce belly fat. It also improves the flexibility of the spine. It not only relieves back and stress but also improves blood circulation between your spine. To do this Yoga for belly fat, you have to sit in Vajrasana and maintain a concave structure of your body for 15 to 30 seconds.

Uttanpadasana (Raised Foot Pose) 

Uttanpadasana is an intense stretching of the legs. It is one of the best Yoga to lose belly fat and eliminate the excess fat that accumulates around the hips and waist. It strengthens the muscles of the hips, legs, abdomen, and lower back and reduces the weight of the lower abdomen. Uttanpadasana yoga for belly fat also cures constipation and acidity. Regular practicing of this asana can even cure back pain. To get effective results, combine your Yoga with the best weight loss drinks like green tea [2]. 

Shavasana (Corpse Pose) 

Shavasana is a position of relaxation and rest practiced at the end of a yoga session. This is done to calm your body and mind. It helps to reduce stress and repair tissues. You have to close your eyes and lie down, keeping your feet together and hands on either side of the body. Allow your body to relax completely and inhale and exhale deeply. Shavasana is very effective in reducing insomnia, blood pressure, and anxiety.

Additional Read: Build Your Strength With Five Easy Yoga Poses 

So if you make a schedule of practicing Yoga for belly fat daily in the morning, it will tone and flatten your tummy. Regular Yoga will also reduce your stress and anxiety and improve your overall health conditions. This Yoga should be combined with strict healthy food habits.

However, in spite of all this vigorous routine, one can still fall ill. Under such circumstances, get a doctor consultation to improve your health. You can book appointments with a general physician on Bajaj Finserv Health. On this platform, you can either opt for an online appointment or in-clinic appointments with the best doctors in town and seek their advice. So lead a better life by taking care of your health.

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Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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