The anulom vilom pose of yoga for COVID patients improves breathing
Yoga for COVID-19 patients should also include the seated spinal twist pose
Do the bhramari practice of yoga for COVID recovery and stress-relief
In the last 2 years, the pandemic has affected about 400 million people worldwide . The number of active cases rises and dips with time, but new variants may yet emerge. While vaccination has helped in reducing the severity of coronavirus symptoms, it doesn’t eliminate the chance of you being affected by COVID-19. So, it is crucial to strengthen your lungs for better recovery after an infection. While you need to take proper care of your diet, it is equally important to practice certain poses of yoga for covid patients.
Doing these asanas of yoga for COVID patients is beneficial as it helps open up your chest, helping in better oxygen flow. These poses will also help activate your lymphatic system and stimulate your thymus gland .
Here is a glimpse of simple poses of yoga for COVID patients that act as an immune booster and a recovery tool.
Additional read: Importance of Yoga
This pose of yoga for COVID positive individuals boosts digestion and improves spinal flexibility.
Follow these steps to complete it with ease.
When you practice this pose regularly, you loosen the muscles of your inner thighs, lower back and hips. Doing this improves lymphatic circulation in your body. You feel energized and less stressed too! Complete this simple pose in the following way.
This pose works by stretching your chest, shoulders and abdomen. While it helps strengthen your spine, it is a highly therapeutic pose for asthma. You may execute the pose by following these steps.
Anulom vilom is one of the most effective poses of yoga for COVID patients. While it improves your focus and heart health, this pose is known to lower your stress and fatigue. Known as the alternate nostril breathing technique, it is easy to do.
Additional read: How to Increase Lung Capacity
One of the best poses for relieving stress and hypertension, this asana helps improve your sleep . Doing this creates positive vibrations in your head. Follow the simple steps to complete the pose.
There are different immunity types that help in defending your body against infections. If you want to boost your immunity, practicing these simple yoga asanas will help a long way for your speedy recovery after the infection. Take care to eat a well-balanced and nutritious diet so that you can gain back your lost strength soon. For advice on post-COVID recovery, you may contact top specialists on Bajaj Finserv Health. Book an online doctor consultation and address your concerns from the comfort of your home. Take care of yourself to stay safe from infection.
Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!
Get the link to download the app