Yoga is an ancient form of exercise, roughly 5,000 years old, and its roots can be traced to North India. Although the first mention of yoga is said to be in the Rig Ved, a religious scripture, yoga is immensely popular even today and is practised by people across the world. This is because yoga benefits are endless.
A true all-rounder, yoga eases aches and pains, helps with weight loss, improves blood flow, helps with post-surgery recovery and can also offer relief to patients suffering from ailments like arthritis or asthma. What’s more, yoga increases mental energy, decreases stress, soothes anxiety and helps you learn mindfulness, all of which contribute to mental wellbeing. In a nutshell, yoga helps your mind and body, and improves quality of life.
Religiously practising yoga benefits you in numerous ways, especially if you suffer from several ailments. By incorporating this low-impact form of exercise into your routine, you can manage symptoms and also prevent existing illnesses from triggering other, more problematic conditions.
Occasional inflammation is normal, but chronic inflammation can contribute to heart diseases, cancer and diabetes. As per a 2015 study, those who practiced yoga regularly had lower levels of inflammation.
Stress is a major cause for acid reflux and gastroesophageal reflux disease (GERD). Therefore, practising yoga for stress relief is beneficial. While yoga alone may not cure acid reflux, it certainly offers relief as part of a larger treatment plan.
Migraines can be debilitating and require medication to be managed. However, research has indicated that yoga benefits migraine patients by reducing the frequency of migraine attacks.
Additional Read: Yoga Poses for Thyroid
A flexible body translates into greater physical resistance and strength, better balance, good posture and a lower risk of injuries. Here are a few poses yoga poses you can try to boost your flexibility.
This yoga pose opens your hips and makes your calves and hamstrings more flexible.
When it comes to yoga for flexibility, you can’t give this asana a miss as it helps you stretch your spine, legs and hips.
Not only does this pose strengthen your core and improve flexibility, it also gives your back, legs, chest and glutes a good stretch.
When it comes to weight loss, the importance of yoga can’t be denied. Try these yoga poses to burn calories and lose weight.
To get into phalakasana, also known as plank pose, first get on to your mat on all fours, with your wrists in line with your shoulders. Then, straighten your legs backwards, with your heels off the floor and toes touching the mat. Your neck, shoulders, back and legs must be in a straight line. Use your core, legs and arms to hold the pose for as long as possible. Then, come back to all fours and repeat after a few seconds.
This is one of the best yoga poses for weight loss. Start by sitting on a mat with your legs outstretched and hands resting by your side. Then bend your legs at the knees and lift your feet off the floor, such that your shins are parallel to the floor. Next, lift your arms and straighten them in front of you until they are parallel to the floor. Hold the pose for about 15 seconds and then come back to the starting position, disengaging your core. Repeat after a few seconds.
Lie down on your mat with your hands by your side, your knees bent, and feet a few inches apart from each other. Then, lift your body such that your buttocks and back are off the floor, and your body weight is borne by your feet and your shoulders. Bring your hands inwards, under your hips and interlace your fingers. Hold the pose for about 20 seconds, engaging your abdomen, back and glutes. Release the pose by bringing your hands to your side and lowering your buttocks and back on to the mat.
While yoga benefits your overall health, don’t lose sight of the fact that yoga is a supplementary treatment and can’t replace a doctor’s advice. This means that you can do yoga for stress relief, but you must consult with a doctor as well if you suffer from anxiety or depression. Similarly, if you have a heart condition, practice yoga in addition to treatment prescribed by a heart specialist. Don’t replace one with the other!
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