Practice yoga to manage thyroid symptoms better
Remember that yoga doesn’t cure thyroid, but works alongside medication
Beginner-friendly yoga poses for thyroid include fish pose and shoulder stand
In 2014 it was found that 42 million Indians suffer from thyroid. Moreover, the prevalence of thyroid in India is significantly higher than in other parts of the world such as the US and UK. So, it is safe to assume that a significant number of Indians suffer from a thyroid disorder today. The fact that it is also hereditary only complicates matters further.
Of all the thyroid disorders, hypothyroidism is most commonly prevalent in India, with 1 in 10 people suffering from it. So, if you notice symptoms such as fatigue, unexpected weight gain, sensitivity to cold temperatures, pain/weakness in joints, dry and itchy skin, sudden hair fall, or trouble with concentrating and remembering things, consult a doctor right away. He/she will order blood tests to confirm whether or not you have thyroid and prescribe a course of treatment accordingly.
Whether you have an under-active or over-active thyroid, most often doctors prescribe medication that either restricts the production of hormones by the thyroid gland or supplements it. In rare cases, such as when a patient is pregnant, can’t take certain oral medication and has complications, doctors may recommend surgery. However, for most part oral medication is prescribed.
In addition to this, exercising is recommended by medical practitioners. It not only alleviates stress—a thyroid trigger—but also helps with muscle aches, stiffness, weight loss and joint pain. As a thumb rule, doctors recommend that you do low-impact exercise to begin with, especially if you have joint or body pain. An excellent low-impact option is yoga. Take a look at how you can improve thyroid heath with yoga.
Also Read: Best Food for Thyroid
Yoga, or any form of exercise, is a supplementary treatment. This means that while yoga can alleviate symptoms associated with thyroid, such as stress or aches and pains, it doesn’t serve as a substitute for medication. Studies have proven that yoga can help improve thyroid function to a certain extent, but can yoga cure thyroid permanently? The answer is no.
Also Read: Complete Guide on Thyroid
When you are looking to improve thyroid heath with yoga, remember to ease into the poses or asanas, especially if your haven’t tried yoga before. Start with one asana and then expand your routine to include all of them over the course of a few weeks.
This asana is an essential component of yoga for thyroid as it works on the endocrine system, of which the thyroid gland is an important part. It is believed that this asana encourages blood flow to the thyroid gland, urging it to produce hormones. This is what makes it ideal for hypothyroidism.
Of all the yoga poses for thyroid, this pose is considered to be a counter to the shoulder stand. It helps improve blood circulation in the upper half of your body and gives your neck a good stretch. As a result, it is said to stimulate the thyroid gland and help hypothyroidism patients.
When it comes to yoga for thyroid, this pose is extremely beginner-friendly. Apart from relieving back pain, stretching your spine and working on your digestive tract, this is one of the yoga poses for thyroid that also works on your throat. As a result, it helps your body’s thyroid function.
While yoga benefits your body in more ways than one, it is best consult with a doctor before taking up any form of exercise for thyroid disorders. To speak to a specialist, such as an endocrinologist, simply use the Bajaj Finserv Health App. You can book appointments with doctors in your locality, schedule a video consultation, get medicine reminders and even discounts from partner healthcare facilities. Download the app from the app store on your smartphone and explore the Bajaj Finserv Health App’s many benefits today!