As of 2017, a diagnostic lab found that hypothyroidism is widespread in North India, and West and South India
If you are a thyroid patient, minerals such as iodine, selenium, iron and zinc are essential
Find out the foods to eat or avoid & get a thyroid diet chart
Within your body, the thyroid gland produces hormones. If it produces these hormones in excess or doesn’t produce enough, you’re diagnosed with a thyroid disorder. In the event that your body produces too much thyroid hormone, you suffer from hyperthyroidism. Likewise, if you produce insufficient thyroid hormone, you suffer from hypothyroidism.
As of 2017, a diagnostic lab found that hypothyroidism is widespread in North India, and West and South India reported more cases of hyperthyroidism. More recently, in 2019, a study found that 1 out of 10 Indian adults suffer from hypothyroidism. When uncontrolled, it can lead to obesity, joint pain, heart disease and even infertility.
To treat thyroid disorders, doctors prescribe medication that restores the balance of hormones produced by the thyroid gland in your body. However, you can supplement these efforts with the right diet. Take a look at how food is linked to thyroid, the items to add to your thyroid diet, and ones to avoid.
If you are a thyroid patient, minerals such as iodine, selenium, iron and zinc are among the nutrients that are essential for your body. However, if you don’t eat the right foods in the right quantities, you may not get these essential nutrients. Conversely, certain foods may absorb these nutrients from your body, depleting their reserves, or block your thyroid gland from absorbing them. This in turn can result in complications such as goitre. Keeping this in mind, take a look at the foods that are best food for thyroid and the foods you should avoid.
If you are among the many Indians who suffer from hypothyroidism, consider adding the following foods to your diet to restore thyroid function and alleviate symptoms that accompany thyroid.
Eggs are one of the best food for thyroid, as they are rich in both iodine and selenium. A single egg contains roughly 16% and 20% of your daily requirement of iodine and selenium, respectively. However, for maximum benefit from this superfood, be sure to eat the whole egg and not just the egg white!
Yogurt or curd is also a good addition to your thyroid diet. Apart from keeping you cool and providing your body with healthy fats, yogurt gives your body the iodine it needs. If you’re watching your weight, you can opt for low-fat yogurt.
Seaweed may seem like an unusual ingredient, but it’s a must-add to any thyroid diet as it is rich in iodine. That said, seaweed is a double-edged sword. There is such a thing as too much iodine and a 1gm portion of seaweed can some time pack in a whopping 1,989% of your recommended daily allowance of iodine. So, it’s a good idea to snack on seaweed in moderation and read the nutrition label on its packaging carefully.
Shellfish such as shrimp, prawns, oysters, crab and lobster are excellent for when you’re looking to combat hypothyroidism through your diet. In addition to iodine, they also comprise zinc, another essential nutrient for those suffering from this condition. If you are allergic to shellfish, you can also eat other seafood such as cod, salmon, tuna or seabass. Optionally, you can add chicken to your diet, preferably the dark meat, which contains more zinc.
Additional Read: Home Remedies for Thyroid Problems
Once you know that you suffer from a thyroid disorder, it’s a good idea to familiarize yourself with the food to avoid in thyroid. This list includes soy, as it contains phytoestrogen, which can cause your oestrogen levels to shoot up. An increased production of oestrogen can, in turn, hamper thyroid hormone production.
Cruciferous vegetables, such as kale, broccoli, cabbage and cauliflower can also be harmful, in varying degrees, if you consume them in large quantities. When consumed in excess they can prevent the thyroid gland from getting the iodine it needs. Lastly, while it isn’t a food to avoid in thyroid per se, it’s best that you refrain from drinking alcohol. It suppresses the gland’s ability to produce thyroid hormone.
If you suffer from thyroid, take a look at the following thyroid diet chart to understand the dishes you should incorporate into your day.
Additional Read: Best food for thyroid with a simple thyroid diet chart
By making simple changes to your diet, you can ensure that you are aiding in your recovery as a thyroid patient. For best results, be sure to consult with a general practitioner or endocrinologist at periodic intervals. This will allow you to track your condition closely and the doctor will be able to alter your treatment plan if necessary, in a timely manner. To find the best doctor for your needs, download the Bajaj Finserv Health App from the app store on your smartphone.
View a list of specialists along with their fee, years of expertise and more. Book an in-person visit or e-consult through the app and also get discounts and special offers from partner healthcare providers. Additionally, to enjoy useful features like health plans for the family, medicine reminders and more, download the app right away!