A nutrition specialist creates personalized diet plans for you
Following a diet for good health keeps you safe from health ailments
Book a consult with a certified nutritionist with ease on Bajaj Finserv Health
Nutrition is a branch of science that focuses on the importance of nutrients in food and how your body utilizes them. It is nutrients that provide your body with the required nourishment. So, consuming a diet with a proper balance of nutrients is important for you. After all, your health, diet and disease are connected. Educating us about this is the primary role of nutritionist. Using the principles of genetics, molecular biology and biochemistry, a nutritionist learns how each nutrient affects your body.
Most of us look for a nutrition specialist to create a healthy diet plan to address obesity. This is a condition that arises due to excessive accumulation of body fat. It develops gradually when you consume more calories than you burn. According to WHO, obesity in people across the globe has been tripling every year since 1975. You’ll be shocked to learn that there were 39 million children who were obese in 2020 . Another astonishing fact is that these kids were below 5 years of age! This is how obesity continues to be a threat to society, starting at a young age and leading to multiple health issues.
A dietician or a nutritionist plays a vital part in helping manage this condition. However, the role of nutritionist goes beyond weight loss. These certified dieticians ensure you get a proper balance of both macro and micronutrients when designing a diet for good health. This can help you overcome many problems. To learn more about the role of nutritionist in your daily life, read on.
There are times when, no matter what you try, losing weight becomes a herculean task. Despite knowing the health benefits of maintaining an ideal weight, it gets tough to burn those extra calories. What many of us fail to understand is that only a proper meal schedule can help you shed extra pounds. That’s exactly how a nutritionist or a dietician can support you. They create customized weight loss plans to suit your body requirements. Nutritionists also provide guidance on making healthy food choices for long-term weight loss goals. Avoiding sugary foods and midnight snacks are some of the healthy habits that may help you lose weight.
Additional read: Why a Healthy Diet Plan is Crucial to Maintaining Good Health
Both macro and micronutrients are vital for your health. Macronutrients include carbohydrates, protein and fats, while vitamins and minerals form micronutrients. While your body requires micros in small amounts, macros are needed in large quantities. Right from providing energy to protecting you from diseases, your food needs to include micros and macros in balanced proportions. A nutritionist ensures that your personalized diet chart contains equal proportions of these nutrients so that you are not deprived of any of these.
If you are suffering from lactose intolerance or any other food allergy, you may require a special diet to minimize its symptoms. With the help of a nutritionist, a healthy diet plan will be created by considering your allergy and intolerance issues. Nutritionists will ensure that your diet plan contains interesting and healthy food choices so that you enjoy eating them.
Metabolic conditions like PCOS, heart ailments and obesity can be kept in check by following diet plans religiously. These diet plans are specifically designed to meet your health conditions. During PCOS, you may develop insulin resistance that can cause a spike in blood sugar levels. This may lead to an overproduction of male hormones called androgens . To control PCOS symptoms and help you lose weight, following a diet plan seems to be the best alternative. This is exactly why you should visit a certified nutritionist.
Acid reflux causes heartburn in your lower chest. This condition arises when acid of your stomach returns back to your food pipe. You get this burning sensation especially after you eat a meal. You can address this condition by meeting a certified dietician. Dieticians will help you follow the appropriate diet so that these symptoms are managed properly.
A nutritionist helps you boost your overall health by designing a healthy diet plan with appropriate nutrients. If you are wondering how to find a nutritionist near me or a
dietitian near me, the answer is simple. Log in to Bajaj Finserv Health to find the closest specialists and book an online or in-person consultation. This way you can get a personalized food chart and understand the health benefits of following it.