NUTRITION

5 Important Roles a Nutritionist Plays in Your Daily Life

A nutrition specialist creates personalized diet plans for you

Following a diet for good health keeps you safe from health ailments

Book a consult with a certified nutritionist with ease on Bajaj Finserv Health

B
Bajaj Finserv Health
November 26th, 2021
5 mins read

Nutrition is a branch of science that focuses on the importance of nutrients in food and how your body utilizes them. It is nutrients that provide your body with the required nourishment. So, consuming a diet with a proper balance of nutrients is important for you. After all, your health, diet and disease are connected. Educating us about this is the primary role of nutritionist. Using the principles of genetics, molecular biology and biochemistry, a nutritionist learns how each nutrient affects your body.

Most of us look for a nutrition specialist to create a healthy diet plan to address obesity. This is a condition that arises due to excessive accumulation of body fat. It develops gradually when you consume more calories than you burn. According to WHO, obesity in people across the globe has been tripling every year since 1975. You’ll be shocked to learn that there were 39 million children who were obese in 2020 [1]. Another astonishing fact is that these kids were below 5 years of age! This is how obesity continues to be a threat to society, starting at a young age and leading to multiple health issues.

A dietician or a nutritionist plays a vital part in helping manage this condition. However, the role of nutritionist goes beyond weight loss. These certified dieticians ensure you get a proper balance of both macro and micronutrients when designing a diet for good health. This can help you overcome many problems. To learn more about the role of nutritionist in your daily life, read on.

To Help You Maintain Weight

There are times when, no matter what you try, losing weight becomes a herculean task. Despite knowing the health benefits of maintaining an ideal weight, it gets tough to burn those extra calories. What many of us fail to understand is that only a proper meal schedule can help you shed extra pounds. That’s exactly how a nutritionist or a dietician can support you. They create customized weight loss plans to suit your body requirements. Nutritionists also provide guidance on making healthy food choices for long-term weight loss goals. Avoiding sugary foods and midnight snacks are some of the healthy habits that may help you lose weight.

Additional read: Why a Healthy Diet Plan is Crucial to Maintaining Good Health

To Provide the Right Balance of Nutrients for Your Body

Both macro and micronutrients are vital for your health. Macronutrients include carbohydrates, protein and fats, while vitamins and minerals form micronutrients. While your body requires micros in small amounts, macros are needed in large quantities. Right from providing energy to protecting you from diseases, your food needs to include micros and macros in balanced proportions. A nutritionist ensures that your personalized diet chart contains equal proportions of these nutrients so that you are not deprived of any of these.

To Treat Food Allergies and Intolerance

If you are suffering from lactose intolerance or any other food allergy, you may require a special diet to minimize its symptoms. With the help of a nutritionist, a healthy diet plan will be created by considering your allergy and intolerance issues. Nutritionists will ensure that your diet plan contains interesting and healthy food choices so that you enjoy eating them.

To Manage Metabolic Conditions Like PCOS

Metabolic conditions like PCOS, heart ailments and obesity can be kept in check by following diet plans religiously. These diet plans are specifically designed to meet your health conditions. During PCOS, you may develop insulin resistance that can cause a spike in blood sugar levels. This may lead to an overproduction of male hormones called androgens [2]. To control PCOS symptoms and help you lose weight, following a diet plan seems to be the best alternative. This is exactly why you should visit a certified nutritionist.

Additional read: PCOS with Regular Periods: Can You Get Pregnant? All You Need to Know

To Treat Acid Reflux and Heartburn

Acid reflux causes heartburn in your lower chest. This condition arises when acid of your stomach returns back to your food pipe. You get this burning sensation especially after you eat a meal. You can address this condition by meeting a certified dietician. Dieticians will help you follow the appropriate diet so that these symptoms are managed properly.

How to Find a Nutritionist near Me?

A nutritionist helps you boost your overall health by designing a healthy diet plan with appropriate nutrients. If you are wondering how to find a nutritionist near me or a

dietitian near me, the answer is simple. Log in to Bajaj Finserv Health to find the closest specialists and book an online or in-person consultation. This way you can get a personalized food chart and understand the health benefits of following it.

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

Related Articles

View All

9 Best Anti-inflammatory Foods That Should be a Part of Your Diet!

Nutrition

9 Best Anti-inflammatory Foods That Should be a Part of Your Diet!

5 mins

Here Are 7 Benefits of Papaya You Can Enjoy When You Eat It Regularly

Nutrition

Here Are 7 Benefits of Papaya You Can Enjoy When You Eat It Regularly

5 mins

How Antioxidants and Antioxidant-rich Foods Help? Everything You Need to Know

Nutrition

How Antioxidants and Antioxidant-rich Foods Help? Everything You Need to Know

9 mins

6 Benefits That Make Papaya An Essential Fruit for You This Winter!

Nutrition

6 Benefits That Make Papaya An Essential Fruit for You This Winter!

6 mins

6 Top Bitter Gourd Benefits To Keep In Mind for A Healthy Winter!

Nutrition

6 Top Bitter Gourd Benefits To Keep In Mind for A Healthy Winter!

6 mins

Trending Articles

View All

Yoga for Thyroid: Try These 6 Easy Poses for Good Health

Yoga & Exercise

Yoga for Thyroid: Try These 6 Easy Poses for Good Health

7 mins

How is Ayushman Baharat Registration Done? Important Things to Know

General Health

How is Ayushman Baharat Registration Done? Important Things to Know

15 mins

Ayushman Bharat Health Accounts (ABHA): Important Things to Know!

General Health

Ayushman Bharat Health Accounts (ABHA): Important Things to Know!

11 mins

What is Lantus insulin? How Does It Benefit and What are Its Side Effects?

Diabetes

What is Lantus insulin? How Does It Benefit and What are Its Side Effects?

6 mins

8 Vital Benefits of Millets You Should Be Aware of!

Immunity

8 Vital Benefits of Millets You Should Be Aware of!

7 mins