PCOS is an endocrine disorder characterised by excess androgen in women
Yoga for PCOS aims to stimulate abdominal organs and increase circulation
Effective PCOS yoga exercises include dhanurasana and bhujangasana
PCOS is short for Polycystic Ovary Syndrome. In the simplest terms, PCOS is an endocrine disorder that affects a women’s hormone levels. Women who are in their reproductive years may suffer from this condition. It is marked by an increase or excess of male hormone (androgen) in the body.
PCOS results in a number of problems. Women suffering from PCOS may experience the following.
Women with PCOS typically have many small follicles (resembling sacs) in their ovaries, each containing an immature egg. These eggs don’t mature sufficiently. As a result, they don’t trigger ovulation. When you bring PCOS under control, you can prevent complications such as type-2 diabetes and heart diseases.
Additional Read: PCOD vs PCOS: Know the Differences and Similarities
Doctors don’t know the exact cause for PCOS, but a common indicator is weight gain. So, they do recommend a healthy diet and exercise for weight loss. Studies suggest that by losing around 5–10% of weight, you can improve PCOS symptoms.
While you can do any form of exercise, there are many benefits of yoga for irregular periods and PCOS. Firstly, studies prove that yoga lowers testosterone levels. Moreover, it suits all fitness levels. Whether you have never exercised before or are an athlete, there is something for everyone. Asanas for PCOS are also low-impact. This means that even those who can’t bear too much pressure on their joints can practise it.
Also, when practising yoga for PCOS, weight loss isn’t the only benefit. Yoga also offers relaxation and improves one’s mood. As PCOS patients run the risk of suffering from anxiety and depression, this outcome is extremely beneficial.
Now you know that when it comes to PCOS exercise, yoga is an excellent choice. But it’s important to pick the right asanas. Poses that increase blood flow to your pelvic region and gently stimulate your abdominal area go hand-in-hand with yoga and PCOS. Take a look at a few such yoga asanas for PCOS that you can perform.
Additional Read: Importance of Yoga in Modern Life
Apart from these exercises, you can also try kapalbhati and surya namaskar for PCOS.
While this form of exercise helps manage PCOS, don’t turn to yoga to cure PCOS. This is because exercising is one part of a larger treatment plan. Consult a doctor to know about all the things you should do. He/she will also be able to give you pointed information about yoga for PCOS treatment or yoga for PCOD problem as well as address the condition’s other problems, such as PCOS hair loss.
To find the best doctor for PCOS, use the Bajaj Finserv Health. You can view a list of endocrinologists or PCOS specialists in your city. Thereon, book an online or in-person appointment as per your convenience. In doing so, you get access to exciting discounts and deals from empanelled healthcare partners. These benefits and others like it are just a one step away.