SKIN & HAIR

6 Essential Hair Growth Tips to Make Your Hair Grow Longer and Faster

Massaging your scalp is one of the best-kept fast hair growth secrets!

Consuming nutritious, healthy food for hair growth is equally important

Oiling your hair regularly is one of the easiest hair growth tips at home

B
Bajaj Finserv Health
September 13th, 2021
7 mins read

Who doesn’t love having long, lustrous hair? While we all want the best possible solution, there is no easy way to make hair grow faster. Many factors such as too much shampooing, tying a tight ponytail or frequent hair coloring can result in your hair becoming dry and thinning out.

Did you know that you are born with about 5 million hair follicles, and these are all that you’ll have? It’s true! [1] Here is how hair growth happens. Initially, your hair starts growing from a root at the tip of the follicle. Follicles are tiny pockets on your skin from which hair grows. This root consists of cells and proteins responsible for hair growth. Many cells continue to grow in the root with the help of blood from blood vessels in the scalp.

Then, hair gets pushed up through an oil gland on your skin. It is this oil gland that provides the required oil to your hair, keeping it shiny and soft. However, if you do not wash your hair regularly, this oil can make your hair look greasy.

Keep in mind that all the follicles on your skin do not grow hair all the time. When a scalp follicle takes a break, hair growth stops. That is the reason why you lose about 50 to 100 strands of hair every day. In order to grow hair faster, you need to take proper care of your hair as only healthy hair can result in long hair!

Here are some effective hair growth tips to make your hair grow faster and longer.

Additional readTreatments and easy home remedies for PCOS hair loss

  • Massage your scalp to boost hair growth 

Massaging your scalp is one of the natural hair growth tips that helps in dilating blood vessels on your scalp, which boosts length and thickness. The latter was also proved by a study, which states that regular scalp massages may help increase the thickness of your hair [2]. You can use a scalp massaging brush for proper blood circulation if you are doing it yourself. A good massage to your scalp also relaxes you and relieves you of any stress.

  • Eat proper food for hair growth

Avoiding fad diets and checking your nutrient intake are some important fast hair growth secrets vital for long and thick hair. Dieting can result in essential nutrient depletion that is required for proper hair growth. Protein is important for hair growth and it is essential to include protein-rich foods like legumes, fish, whole grains and nuts in your meal. Be careful not to ignore minerals and vitamins as these are vital long hair remedies too. Certain vitamins like C, D, E and minerals like iron and zinc along with omega-3 fatty acids and omega-6 fatty acids boost your hair growth. Have fruits and vegetables rich in these for growing long hair.

  • Avoid brushing wet hair

This is one of the most important hair growth tips that you should not ignore. When your hair is wet, there are more chances of breakage. The reason for this is that water causes the outer layer of hair to swell and stretch. At this point, using a brush can cause additional stress on the hair, resulting in hair damage. You can simply use a wide-tooth comb instead of a brush to detangle your hair after drying it properly.

hair growth home tips

  • Trim your hair frequently as it can help grow hair faster

Trimming your hair regularly is necessary to get rid of split ends as these can break your hair strands. Split ends may even inhibit your hair growth and reduce the shine or volume of your hair. This is one of the easiest hair growth tips at home that doesn’t require any fancy equipment or professional help.

  • Oil your hair regularly to boost growth

This is one of the essential new hair growth tips as hair oils are packed with hydrating components, which provide a healthy foundation for your scalp. While there are many oils like coconut oil for hair growth, you cannot simply ignore the goodness of castor oil. Castor oil contains fatty acids, minerals, Vitamin E which provide much-needed moisture for your hair. Use it as it is or combine with other oils and apply it once a week for effective results.

  • Avoid shampooing your hair daily to retain moisture

Shampooing is essential to remove any dirt accumulated on your hair. However, excessive use of shampoos can result in dryness and irritation of your scalp. In order to prevent moisture loss from your scalp, it is essential to avoid shampooing daily.

Additional readHow to Stop Hair Fall: 20 Easy Ways to Reduce Hair Loss

While genetics does play a role in hair growth, remember that there are no shortcuts to growing long hair. Ensuring your body gets necessary nutrients and avoiding chemical hair treatment are some of the important hair growth tips for women and men. When you follow these hair growth tips for natural hair care, you need not worry about hair loss or hair thinning either! In case you experience hair loss, feel free to reach out to specialists on Bajaj Finserv Health. Book an online doctor consultation and get your hair loss problem treated from the comfort of your home.

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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