6 Jatamansi Benefits for Your Mind and Body

Jatamansi, also known as spikenard, is a plant-based herb used commonly in ayurveda [1]. It is made from an endangered, dwarf and hairy, perennial plant species. It acts as a brain tonic which helps improve your brain function and memory. This is due to its antioxidant properties that prevent cell damage. Jatamansi benefits are also calming down your brain and managing insomnia and anxiety.  

According to research, Jatamansi is extremely beneficial for your skin and consists of various healing properties. The best way to consume Jatamansi is in powdered form. You can mix it with honey and take it once or twice a day. This practice does not require you to make any major lifestyle changes but it is a good way to start prioritizing your health. There are Jatamansi capsules and tablets available in the market but the powdered form is more effective as it has raw Jatamanshi. You can also prepare a paste with the powdered form of Jatamansi and apply it directly on your skin to manage skin infections and prevent aging. Apart from these forms, Jatamansi is available as an essential oil which you can use for aromatherapy. Read on further to understand the Jatamansi benefits. 

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Promotes hair growth 

Jatamansi has anti-microbial properties that help make your scalp strong and in turn prevents hair fall, dandruff and other microbial growth in your hair. These also help promote the growth of your hair making it silkier, smoother and shinier. You can take the Jatamansi tablets as per the advice of your doctor or you can mix the powder into a carrier oil. Apply this oil on your scalp and leave overnight for best results. Wash your hair the next morning with warm water. 

Boosts your memory 

Jatamansi helps improving your memory and learning power by aiding the transmission in your brain. The Jatamansi powder can be used as a memory enhancer as it boosts the faculties of your mind and provides a sense of relaxation. It is a great herb for your nervous system and can help in treating various neurological conditions. You can either massage the Jatamansi oil directly on your scalp or consume the roots of this plant for best results.  

Treats epilepsy 

Consuming Jatamansi may increase your Gamma Amino Butyric Acid level in the brain which helps in reducing or diminishing the risk of epilepsy. Taking Jatamansi in the powdered form or as capsules can help cure spasms, hysteria, convulsions, and reduce the intensity of seizures. Consume the powder with honey or take tablets as per your doctors’ guidance. 

Keeps blood pressure in check 

If you are suffering from hypertension, consuming Jatamansi can lower your blood pressure and prevent clotting in your blood. It improves the blood circulation in your system and aids in removing toxins responsible for hypertension from your body. You can add Jatamansi powder to your breakfast smoothie or gulp it down with warm water before going to bed. 

Reduces stress 

The herb balances the biochemical reactions that happen inside your body, which in turn helps reduce anxiety, stress and tension. It relaxes your brain and acts as a rejuvenator. It is especially beneficial for individuals suffering from bipolar disorder, depression, obsessive compulsive disorder, and other mental health issues. Mix the powder in fruit juices and consume it as a daily drink for maximum benefits. 

Cures skin infection 

This herb possesses anti-fungal and anti-inflammatory properties which are great for the skin. These properties provide an effective cure to many kinds of skin infections. Jatamansi’s anti-bacterial agents help curb the growth of harmful microbes that cause skin infections, irritation or rashes. It can also cure the burning sensation on your skin caused due to skin disorders like psoriasis, eczema and rosacea. You can mix Jatamansi powder in cold water to form a paste and apply directly on your skin for maximum benefits. 

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Jatamansi benefits you in endless ways and may also help with headaches and sore throats. There are various forms of Jatamansi available in the market. However, make sure you consult your doctor before using it in any form to understand any allergic reactions. Getting a doctor’s opinion is also important before consuming Jatamansi if you are pregnant. You can get doctor consultation on Bajaj Finserv Health to understand how to take this herb and how you can try to mix Jatamansi with other herbs to avail further benefits. With expert guidance from the comfort of your home, you can start working towards a healthy lifestyle.