https://wp-api.bajajfinservhealth.in/wp-content/uploads/2021/12/45-1903x687.jpg

AYURVEDA

8 Powerful Health Benefits of Tulsi to Keep You Healthy This Winter!

Tulsi has adaptogenic, antimicrobial, and anti-inflammatory properties

The detoxifying and diuretic benefits of holy basil treats kidney stones

Tulsi acts as an ayurvedic treatment for migraine pain and headaches

B
Bajaj Finserv Health
December 22nd, 2021
6 mins read

Tulsi, also known as holy basil, is considered a holy herb in Indian mythology. Regarded as the queen of herbs, tulsi has therapeutic effects on humans [1]. It offers antimicrobial, adaptogenic, anti-inflammatory, and immunomodulatory benefits [2]. The herb has been in use for treating illnesses for over 5,000 years and has three varieties in India – Krishna Tulsi, Rama Tulsi, and Vana Tulsi [3].

The tulsi herb hails from the family of mints and is rich in antioxidants and nutrients. It is mainly used in the treatment of respiratory, digestive, and skin diseases. It offers a host of other health benefits too. Read on to know about different tulsi benefits for health.

Tulsi Benefits for Health

Tulsi Benefits for Skin

Tulsi acts as an ayurvedic treatment for acne and other skin issues. The herb has antioxidants like vitamin A and C and phytonutrients that protect you from free radical damage. It helps fight infection and prevents skin-related disorders. It can stop premature aging as its leaves help unclog the pores and hydrate your skin. The leaves can remove toxins, cleanse your face, and contribute to your glowing skin. The anti-microbial properties of the holy basil leaves can make your skin look younger! 

Additional Read: Ayurvedic Remedies for Acne: Try These Top 5 Tips That Can Do Wonders!

Tulsi

Tulsi Benefits for Cough

Tulsi can help you get relief from cold and cough. The compounds in tulsi such as camphene, eugenol, and cineole can reduce congestion in your chest. It also protects you from various viral, bacterial, and fungal infections. Consume tulsi leaves to cure respiratory disorders such as asthma, bronchitis, tuberculosis, and influenza.

Tulsi Benefits for Headaches

You can use tulsi as an ayurvedic treatment for migraine pain. The medicinal properties of tulsi make it a natural headache reliever. For this benefit, the herb has been in use for centuries. Consume it by boiling the leaves or adding the herbal powder to smoothies and meals.

Tulsi Benefits for Kidney

Tulsi is a detoxifying agent and has mild diuretic properties. It helps lower the level of uric acid in your body. Uric acid is the main cause of forming kidney stones. Thus, consuming tulsi may help prevent kidney stones by reducing uric acid levels. Besides, the acetic acid found in holy basil treats kidney stones by helping them break down. Reducing uric acid also helps people suffering from gout.

Tulsi Benefits for Relieving Stress

Tulsi is an adaptogen and has antioxidants that lower your cortisol levels, thus helping relieve stress. The mental health benefits of tulsi include relieving fatigue and improving concentration. It contains compounds that balance the serotonin and dopamine levels in your brain. Further, the anti-inflammatory properties of tulsi reduce inflammation in your body. Thus, with the help of tulsi, you can lower your psychological, physiological, metabolic, and chemical stress.

Tulsi

Tulsi Benefits for Oral Health

Tulsi is used in preparing herbal toothpaste due to its teeth and gum strengthening properties. It can kill bacteria that cause dental cavities, plaque, and bad breath. The herb acts as a natural mouth freshener and an oral disinfectant. Tulsi helps manage oral health and also cures mouth ulcers. The antibacterial properties in tulsi leaves are effective in removing and preventing oral plaque without any side effects. 

Tulsi Benefits for Heart

Tulsi can be used to treat and prevent cardiovascular diseases. It can lower blood lipids and reduce high blood pressure. The antioxidants and vitamin C content in holy basil can lower cholesterol levels and prevent your heart from the effects of free radicals. If you have hypertension or cholesterol, consume tulsi as it prevents blood clots from forming in the arteries. Tulsi leaves can also remove plaque build-up by dilating and contracting your blood vessels. Thus, it helps prevent atherosclerosis and coronary heart disease.

Tulsi Benefits for the Immune System

Holy basil is a natural immunity booster that helps protect you against infections due to its rich vitamin C and zinc content. The herb offers anti-bacterial, anti-viral, and anti-fungal benefits to help keep diseases and infections at bay. A weak immune system can make you prone to respiratory infections including cold and flu. Tulsi leaves are said to increase the activity of T helper cells and natural killer cells, thus strengthening your immunity. You can prepare kadha for immunity by adding tulsi leaves to it.

Additional Read: Kadha for Immunity: Try These 6 Simple Recipes to Boost Your Immune System!

Have tulsi leaves or herbal tea to gain tulsi benefits. Ayurveda has identified many plants and herbs that act as alternative medicine. For the right advice on ayurvedic medicine and dosage, book an online doctor consultation on Bajaj Finserv Health. Consult with the best AYUSH specialists near you for proper guidance on tulsi benefits for health.

8 Powerful Health Benefits of Tulsi to Keep You Healthy This Winter!-banner

Related Articles

View All

5 Health Benefits Of Manjistha You Cannot Miss Out On!

Ayurveda

5 Health Benefits Of Manjistha You Cannot Miss Out On!

6 mins

Is Licorice Healthy? Top 7 Licorice Root Benefits and Side Effects to Know

Ayurveda

Is Licorice Healthy? Top 7 Licorice Root Benefits and Side Effects to Know

9 mins

5 Simple Solutions for Varicose Veins’ Treatment in Ayurveda

Ayurveda

5 Simple Solutions for Varicose Veins’ Treatment in Ayurveda

8 mins

6 Jatamansi Benefits for Your Mind and Body

Ayurveda

6 Jatamansi Benefits for Your Mind and Body

6 mins

Essential Oils’ Benefits: 5 Essential Oils to Use in Summer

Ayurveda

Essential Oils’ Benefits: 5 Essential Oils to Use in Summer

10 mins

Trending Articles

View All

Total Iron Binding Capacity Test: 5 Important Things to Know

Health Tests

Total Iron Binding Capacity Test: 5 Important Things to Know

9 mins

National Dengue Day: 3 Things for You to Learn About Dengue

General Health

National Dengue Day: 3 Things for You to Learn About Dengue

7 mins

All About Razor Bumps: 4 Easy Razor Bumps Treatment Options

Skin & Hair

All About Razor Bumps: 4 Easy Razor Bumps Treatment Options

8 mins

Vrikshasana or Tree Pose: 6 Benefits of This Yoga Pose

Yoga & Exercise

Vrikshasana or Tree Pose: 6 Benefits of This Yoga Pose

9 mins

6 Watermelon Seeds Benefits That You Should Keep In Mind

Immunity

6 Watermelon Seeds Benefits That You Should Keep In Mind

7 mins

background-banner
Mobile Frame
Download our app

Download the Bajaj Health App

Stay Up-to-date with Health Trends. Read latest blogs on health and wellness. Know More!

Get the link to download the app

+91
Google PlayApp store

CIN

U85320PN2019PLC185286

Registered Office

Bajaj Auto Limited Complex, Mumbai – Pune Road, Akurdi, Pune – 411 035

Corporate Address

Phoenix Fountainhead, 4th floor, Nagar Road, Clover Park, Viman Nagar, Pune, Maharashtra - 411014

© 2021, Bajaj Finserv Health Limited.
All rights reserved.