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All about Candida Diet Plan: 6 FAQs on Candida Cleanse Diet

B
Bajaj Finserv Health
March 7th, 2022
12 mins read

Key Takeaways

  • Asparagus and broccoli are parts of the Candida diet food list
  • A Candida diet plan may not include certain types of animal proteins
  • Fruits like apples can be a part of the Candida diet breakfast

Candida is a yeast which leads to Candidiasis, a fungal infection [1]. Few species of Candida cause infection in people. This type of yeast normally lives on the skin and inside your body, without causing problems. Only if it grows out of control or enters deep into your body, it can cause infection [2]. This fungus can affect different parts of your body but is commonly found in 

  • Mouth 
  • Nose 
  • Ears  
  • Toenails 
  • Fingernails
  • Gastrointestinal tract
  • Genitals

The Candida diet plan is a meal plan used to help your body overcome Candidiasis or Candida overgrowth. Having a low-Candida diet is an ideal way to start off your meal plans. The low-Candida diet excludes gluten, alcohol, and sugar while encouraging low sugar fruits and green leafy vegetables.

Candida diet aims at reducing fungal infection and preventing overgrowth of yeast, but it has many other benefits. This diet helps keep your gut healthy and boosts your immunity. There are various kinds of Candida cleanse diet you can follow. Take a look at Candida diet recipes available on the internet to get started. Read on to understand more about the Candida diet plan and its benefits.

Candida diet plan

Candida diet plan: food list 

Eat vegetables raw or steamed like 

  • Asparagus 
  • Broccoli 
  • Artichokes 
  • Brussel sprouts
  • Cabbage
  • Cucumber
  • Onions
  • Tomatoes
  • Celery 
  • Spinach 

Eat fruits low in sugar like 

  • Lemon 
  • Apples 
  • Berries
  • Avocadoes
  • Olives 

Eat non-glutenous grains like 

  • Oat bran 
  • Millet
  • Quinoa
  • Buckwheat

Anti candida diet plan recipes

anti Candida Diet recipes 

Eat healthy oils like 

  • Ghee 
  • Virgin coconut oil
  • Sesame oil
  • Olive oil
  • Flax oil

Candida diet plan: foods to avoid  

Sugary fruits  

  • Bananas 
  • Raisins 
  • Grapes
  • Dates
  • Mango 

Glutenous grains 

  • Wheat 
  • Barley
  • Spelt
  • Rye 

Following types of animal proteins 

  • Deli meats  
  • Fish raised in fish-farms 

Refined oils 

  • Canola oil 
  • Sunflower oil  
  • Soya bean oil 
  • Margarine

Additional Read:  Cumin Seeds a Part of Your Diet

Candida diet: foods to avoid  

Common questions about Candida diet plan 

What is the ideal breakfast for Candida diet plan? 

A Candida diet for breakfast doesn’t need to be complex at all. Ingredients like eggs and yogurt are very nutritious, high in protein and can form the core of your meal.

What bread can I eat on Candida diet? 

Do not consume whole grain and refined breads containing wheat. Instead, you can eat whole grain breads prepared from recommended gluten-free grains, such as millet flour or rice.

Can you eat rice on Candida diet? 

Rice is a gluten-free grain and can be consumed as a part of your diet. But if you want a detailed explanation, you can consult a doctor.

Can you eat yogurt on Candida diet? 

Yogurt is packed with probiotic bacteria, so it is okay to consume yogurt while you are on a Candida diet. Make sure to consume yogurt without added sugar.

Are there any Candida diet snacks? 

There are many recipes that you can follow to prepare a Candida diet snack. Some easy snacks that you can try are as follows. 

  • Curried cauliflower soup 
  • Baba ghanoush
  • Zucchini pesto bread

Are there any Candida diet desserts? 

Most Candida diets require you to eliminate carbs and sugars, but with a few recipes like strawberry muffins, lemon coconut cookies or blueberry panna cotta, you can eat Candida desserts. Make sure to take advice from your doctor before trying any of these recipes at home.

Additional Read: Top 6 Benefits of Ghee for Health

Benefits of a Candida diet plan 

  • Promotes healthy gut 
  • Helps restore immune function
  • Aids in improving digestion
  • Reduces inflammation
  • Restores overall health

Following the Candida diet meal plan helps overcome the fungal infection known as Candida overgrowth diet. It can also help your body by promoting gut health and improving overall health. There are various Candida diet symptoms you can keep an eye out for like nausea or vomiting. Be aware of what to eat and what Candida diet foods to avoid. A particular diet may work on somebody else and not you, so take advices of a specialist. Book an online doctor consultation on Bajaj Finserv Health to get an idea about these diet plans. 

All about Candida Diet Plan: 6 FAQs on Candida Cleanse Diet-banner

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