Effective Ayurveda Home Remedies for Sunstroke

Due to the scorching heat of the sun during summer, sunstroke is a common condition affecting many people. An abnormal increase in temperature over the last decade has claimed many lives. Reports state that approximately 25 lives were lost in Maharashtra due to heat stroke this year. You’ll be surprised to learn that this has been the highest number of sunstroke-related fatalities compared to the past few years.

Another alarming fact is that India witnessed more than 1000 deaths due to sunstroke between 2010 and 2019. All these facts reveal how dangerous sunstroke can be. Reports also claim that there is an increase in deaths every year due to sunstroke [1]. So, remember to take proper precautions; else, sunstroke can prove fatal.

Let’s learn a little more about what sunstroke really is. When there is excessive exposure to the sun, this health condition is called a sunstroke. This can result in severe exhaustion. A few common symptoms of sunstroke include [2]: 

• Feeling dizzy 
• Experiencing severe headaches 
• Developing red rashes on your skin 
• Breathing heavily 
• Feeling nauseous 

Your body becomes dehydrated due to exposure to the sun, so it is important to replenish the lost fluids in your body. The best way to manage sunstroke is to drink plenty of water and other liquids. The unbearable heat may also increase your body temperature and damage vital organs. If you are wondering how to reduce body heat, Ayurveda has many natural remedies that can protect you from sunstroke.

Ayurveda links sunstroke to an increase in pitta levels in your body. By controlling pitta levels, you’ll be able to manage sunstroke symptoms. There are many home remedies for sunstroke treatment in Ayurveda. While you may be aware of the oral health and digestion-related benefits of cloves as per Ayurveda, drinking cumin seeds water during summer is also one remedy you can follow. It not only helps you cope with sunstroke, but cumin water also helps reduce bloating issues. For sunstroke treatment at home, follow these natural remedies.

Reduce your body heat with coriander water 

Dhania Patta or coriander is an effective herb with which to cool down your body. While sunstroke increases your body temperature, drinking coriander water cools it instantly. Coriander reduces anxiety and provides good relaxation. As per Ayurveda, this herb balances not only your pitta levels but also other doshas like Kapha and Vata. Use it as a garnish on your dishes or drink warm water infused with coriander seeds. This is an effective sunstroke treatment in Ayurveda that is simple and healthy.

Another way of using coriander is by extracting its juice and drinking it. During sunstroke, if you are facing rashes on your skin, you can also apply this juice to it. Now you don’t have to worry about thinking about how to reduce body heat. Ayurveda remedies are easy to follow and help minimize both vomiting and nausea.

Restore electrolytes in your body by drinking coconut water 

During sunstroke, your body experiences severe dehydration. Hence, it is important to drink plenty of fluids. When your body sweats, your body also loses a lot of electrolytes along with sweat. This is the main reason for feeling dehydrated. One of the easiest sunstroke treatments at home is to buy tender coconuts and drink coconut water daily during summer.

Not only does it prevent dehydration, but coconut water is also capable of restoring lost electrolytes. Coconut water is packed with potassium, healthy fats, and various other essential nutrients that help you cope with excess heat. Ayurveda recommends drinking coconut water as a part of your summer diet.

Add cucumber to your diet to stay cool.  

This low-calorie vegetable contains many essential minerals and vitamins. Since it is a watery vegetable, including it in your meals can prevent dehydration due to sunstroke. If there is proper hydration in your body, your body temperature is regulated properly. Not only does cucumber helps you keep your body cool, but it also reduces any urination problems.

No wonder Ayurveda calls it Susheela. This means a substance that is a natural coolant. When you follow this simple sunstroke treatment in Ayurveda, you can manage sunstroke with ease. Make a cucumber drink along with lime and mint to quench your thirst and pamper your taste buds at the same time!

Additional read: Cucumber: Benefits and Nutritional Value 

Drink lemonade and fight sunstroke 

While you may be aware that lemon is a citrus fruit rich in vitamin C, did you know that it aids in hydration too? No wonder many love drinking lemon juice during the hot season! Being a natural diaphoretic, lemon is capable of eliminating sweat from your body. This reduces the heat in your body and cools it down instantly.

As per Ayurveda, lemon also helps hasten your digestion and promote good oral health. Starting your day with a glass of lime water is more than enough to help you manage sunstroke. If you are wondering how to reduce body heat, Ayurveda suggests this simple home remedy that anyone can follow without going out of their way.

Apply sandalwood paste to lower your body temperature 

The use of sandalwood is popular in many ayurvedic formulations like ubtans. Right from the common cold to digestive issues, sandalwood is a boon for many skin problems too. With its natural cooling properties, you may apply it to your chest and forehead to reduce your body heat.

In case of rashes, you may apply the paste to calm irritable skin. You can massage sandalwood oil on your forehead too to get good relief from headaches due to sunstroke. With such an easy and simple sunstroke treatment at home, you need not invest in expensive lotions during summers!

Now that you are aware of many ayurvedic health tips to fight sunstroke remember to follow them meticulously in order to cool your body. Right from remedies for hair fall during monsoon to solutions for treating skin care problems, Ayurveda has it all. Be consistent in following these remedies for effective results. For professional advice, you may contact top ayurvedic specialists on Bajaj Finserv Health. Book an appointment with a specialist close to your location and discuss your concerns regarding sunstroke or any other health conditions. Adopt safety measures to stay safe from excess heat during summers!