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7 Health Benefits of Mint Leaves that Come in Handy in the Summer!

B
Bajaj Finserv Health
April 22nd, 2022
6 mins read

Key Takeaways

  • Vitamins A and C contribute to the health benefits of mint
  • Mint and basil leaves make a healthful combination that you can try!
  • Healthy skin is one of the great benefits of mint tea, leaves and capsules

In summertime it is important to take care of your health, especially to protect yourself from the harsh sun. As temperatures soar on account of summer, you may face problems like dehydration and skin conditions. While taking precautions like wearing sunscreen and sunglasses is a must, you can also eat the right way to beat the heat! Having mint leaves is a great way to deal with the summers as they provide many benefits.

Mint leaves are packed with antioxidants. They also contain essential vitamins and nutrients like vitamin A, calcium, vitamin C, phosphorus and B complex. They have antibacterial properties and are a rich source of potassium, iron and manganese. These properties help improve your hemoglobin levels and promote various functions of the brain. Mint leaves are not high in calories and contain minimal amounts of fat and protein. So you can even consume mint leaves if you are working on weight loss. Read on to understand the nutritional profile and benefits of mint leaves.

Additional read: Top Myths On Weight Loss

Mint Leaves

Health benefits of mint to keep in mind!

Keeps skin free of scars and acne

Mint leaves have been used since ancient times to treat skin problems like scars and acne. They contain powerful anti-fungal, anti-bacterial and anti-inflammatory properties. These properties help reduce inflammation and redness associated with acne outbursts. Mint leaves also contain vitamin A and salicylic acid, which controls the secretion of sebum oil in your skin to help cure acne.

Better skin is thus one of the benefits of mint tea. This is why it is one of the most popular drinks in the summer! In fact, you can combine both mint and basil leaves to make tea, hot or iced, and boost your skin health. Basil is also known to lower inflammation and reduce the appearance of skin aging.

Various skin products include mint as its natural antioxidants and the richness of menthol work very well as a toner, cleanser, and moisturizer for the skin. Mint also softens your dry skin and relieves itchiness.

Benefits of Mint Leaves

Fights headaches

Dehydration and the hot, dry weather can lead to headaches. One of the health benefits of mint is that it can help alleviate headaches due to its refreshing and strong aroma. Oils in mint can also provide a cooling effect and wards off headaches. Moreover, mint can help get rid of sluggishness caused by headaches by keeping your brain alert.

Relieves IBS

Irritable bowel syndrome is a common disorder of the digestive track. It can cause constipation, pain, diarrhea, indigestion and bloating. The main treatment for IBS is a change in your diet. Studies show that mint oil can also be beneficial as it contains a compound called methanol, which relaxes the muscles of your digestive tract [1].

Treats indigestion

Mint leaves are known as great appetizers. They help promote your health by stimulating digestive enzymes in your body. Mint oil and tea have anti-bacterial properties to help relieve stomach infections and indigestion. Mint acts against the spasms in your stomach due to indigestion. It also provides a cooling effect against the burning sensation that you may feel during indigestion.

Health benefits of mint to keep in mind!

Helps with oral care

Mint leaves are a great mouth freshener as they help get rid of strong odor. Mint leaves can freshen your breath immediately due to the germicidal properties they contain. They can also help clear plaque deposits on your teeth. Mouthwash and toothpastes with menthol, derived from mint leaves, can cease bacterial growth too.

Boosts your immunity

Mint leaves are full of essential nutrients and vitamins that can increase your immunity. These vitamins also help protect your cells from damage. Mint leaves may also prevent tumor formation by inhibiting certain enzymes. To get the maximum benefits of mint leaves, simply chew them fresh!

Maintains the health of your hair 

Mint leaf extract is a good source of antioxidants and carotene that promote hair growth and prevent hair fall [2]. Mint’s antifungal and antimicrobial properties can also reduce dandruff and hair lice. You can apply a paste of mint leaves mixed with lemon juice on your scalp for 20 to 30 minutes and then rinse your hair. Doing this one or twice a week aids in keeping your hair healthy.

Additional read: Drinking Lemon Water

Make sure to reduce your mint leaves consumption if you are feeling stomach irritation. Other than this, mint is an excellent source of nutrients and provides a lot of relief during summers. For more advice on how to keep yourself healthy during summers, get doctor consultation on Bajaj Finserv Health. By booking a video consultation, you can avoid stepping out of your home in all this heat and still give your health the attention it deserves!

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