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9 Dental Health Tips to Keep in Mind This World Oral Health Day

B
Bajaj Finserv Health
March 17th, 2022
9 mins read

Key Takeaways

  • Good oral hygiene is critical to maintaining overall wellbeing
  • Lack of oral hygiene can lead to tooth decay and gum disease
  • Dental treatments are often the only solution for oral issues

Your mouth is the start of your body’s digestive tract so you must prioritize its care! A mouth with healthy teeth, strong gums, neutral breath, and a clean tongue often reveals good oral hygiene. Maintaining good oral health prevents many diseases and disorders from developing in the mouth. Dental health plays an integral part of your overall health as healthy teeth are a great asset. On this world oral health day keep dental health tips in mind. 

Additionally, your teeth have a very important role to play throughout your life. Besides eating, they help you speak clearly and give your face its shape. They also frame your smile, giving you confidence which goes on to impact other areas of life. For all these reasons, it makes sense to have oral health and hygiene as priorities in life. One way to ensure that is to be part of the World Oral Health Day this year. Read on to learn more about its mission and relevance.  

Importance of World Oral Health Day 2022 

20th March every year is observed as world oral health day [1]. It focuses on: 

  • Highlighting the upsides of good oral health 
  • Spreading awareness about oral diseases 
  • Promoting good oral hygiene 

This campaign creates general awareness on how to take better care of your teeth. It contributes to the prevention of oral disease and different ways to stay healthy. To be part of the mission, be sure to try these 10 oral hygiene tips and learn how to keep your teeth strong and healthy.  

World Oral Health Day 2022

1. Brush your teeth regularly 

Brushing your teeth regularly leads to healthy teeth, especially if you use a toothpaste that contains baking soda (2). This has been proven to remove more plaque in general compared to other toothpaste. In addition to keeping your smile sparkly, regular brushing can help prevent gum diseases and bad breath. Brush at least twice a day, making sure to cover each area of your mouth. 

Choose your toothbrush wisely and learn how to use it 

Make a smart choice while selecting a toothbrush, as there are various options. Soft-bristled and electronic toothbrushes are among the best. Both these choices allow for gentle cleansing, while avoiding hard scrubbing and possible long-term damage. This can cause enamel loss and receding gums. It is also important to replace your toothbrush every three months to avoid bacterial growth. 

2. Floss your teeth regularly 

Flossing may not seem as important as brushing but it helps tremendously. This small step is the only way to remove foods that get stuck between your teeth. Food that remains there turns into plaque. To avoid this, floss at least once a day before bed. 

Additional read: Natural Teeth Whitening 

tips for teeth

3. Clean your tongue regularly 

Your tongue, just like your teeth and gums, play host to a variety of bacteria. These can turn dangerous if left unchecked. Consider purchasing a tongue scraper to get rid of bacteria. Cleaning the tongue also ensures good breath. 

4. Use mouthwash to rinse your mouth regularly 

Adding mouthwash into your daily dental health regimen serves as an added defence against bacteria living in your mouth, hardly taking an extra 30 seconds of your time. Mouthwash gets into the crevices and soft tissue of your mouth that you may not always be able to brush.  

5. Decrease your daily caffeine intake 

A cup of tea or coffee in the morning may be something you need but these dark-coloured drinks can cause yellowish stains on your teeth. Coffee also contains acid, which wears out your enamel eventually leading to tooth decay. If you can’t get rid of the caffeine completely, try consuming it with a straw, which ensures minimal exposure to your teeth. 

Decrease your daily caffeine intake 

6. Eat healthy and nutritious food 

Eating crunchier vegetables like carrots and celery help keep your gums active and fighting cavities. A nutritious diet is always a good health tip, not just for healthy teeth but a healthy body too. Apples, for instance, can improve your dental health. Eating one apple daily helps you clean your teeth and avoid cavities, while satisfying your sweet tooth. [3] 

7. Avoid smoking 

Smoking causes a serious amount of health concerns such as certain cancers. It also causes bad breath and tooth discoloration. Smokers are more likely to have: 

  • Weakened teeth 
  • Infected gums
  • Complications during dental implant procedures. [4]

It can also cause painful oral psoriasis, which causes inflammation in the mouth, cheek and tongue. 

Additional read: Oral Psoriasis: 4 Facts You Should Not Neglect! 

8. Keep your sugar intake in check 

All dentists will state that sugar is bad for your teeth. Sugar has a direct link with tooth decay issues. Sugar molecules combine with saliva and bacteria to create plaque on your teeth. This can dissolve the enamel, causing cavities.  

9. Visit your dentist regularly 

Visiting the dentist regularly is as important as getting health check-ups every once in a while. They will give you the right guidance on how to keep your teeth strong and how to get healthy teeth.   

It is quite common for people to fear going to the dentist but these medical specialists help you keep your teeth healthy. They advise you with dental facts and tips to help you maintain good oral hygiene. Like with any other aspect of wellbeing, preventive care is crucial when it comes to your teeth. Get proper guidance regarding dental health tips with online doctor consultation on Bajaj Finserv Health. Find specialists in your city and book appointments easily online!

9 Dental Health Tips to Keep in Mind This World Oral Health Day-banner

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