Garlic is a rich source of essential nutrients that boost the immune system
It offers a punch of immunity power against colds and other viral infections
Garlic boosts immunity best when it is not cooked at high temperatures
Garlic is one of the popular immunity booster vegetables that not only adds flavor to your dishes but is also beneficial for your health. Packed with essential nutrients, garlic can help you boost the immune system when you have it regularly. While some of us love the smell of roasting garlic, others find its smell pungent. No matter which camp you belong to, garlic gives your body the immunity power it needs to fight certain illnesses. It is not necessary to consume raw garlic to enjoy its potential health benefits. You can use it in different ways in your daily recipes. To have a closer look at how garlic boosts immunity and how you can prepare it, read on.
The calorie content of garlic is quite low when compared to the nutrients it contains. It is rich in vitamin C, vitamin B6, fiber and manganese. It also has traces of various other vital nutrients. All these benefits make garlic one of the best immunity booster vegetables.
Garlic not only contains antibacterial, antibiotic, and antiviral properties but is also known to help get rid of toxins. Allicin, a chemical found in garlic helps increase the production of white blood cells. These cells help in eliminating harmful toxins from your body. Garlic also contains a mineral called selenium that triggers liver enzymes to flush out toxins.
The other reason why garlic boosts immunity is that it increases the number of T cells in your blood. These cells provide immunity by fighting viruses that can cause cold and flu. Consume garlic regularly and get rid of your cold and flu symptoms!
Additional read: What is T Cell Immunity and How Does it Help Against COVID-19?
When you are stressed, you are prone to infections as your immune system becomes weak. Using garlic in such cases helps a lot as it reduces the production of stress hormones. This reduces your stress levels.
Regular consumption of garlic has an effect on the cholesterol levels of your body. It reduces the total and LDL cholesterol of your body . However, it does not have any significant effect on HDL or triglycerides. This way garlic helps in reducing the risk of heart ailments caused by high cholesterol.
The number of benefits you get from garlic depends on how you consume it. Heating it too much can deactivate some components of garlic. Here are a few ways in which you can maximize its benefits.
Crush or slice garlic before you eat it. This helps in activating its allicin content.
Let the crushed or sliced garlic stand for 10 minutes before you cook it. This helps its allicin content remain active even when you cook it.
If you can, use more than one clove of garlic per meal to make the most of its immunity power.
Apart from cooking garlic, you can eat it in different forms. Some of these are as follows.
Generally consumed in the form of capsules, garlic oil is different from garlic-flavored oil that is used in cooking. While garlic oil is prepared using a steam distillation method, garlic-flavored oil is made by infusing raw garlic in cooking oil. To make homemade garlic oil, follow the right preservation methods.
Powdered garlic is prepared by slicing and drying fresh garlic. It is processed at low heat and then put into capsules or jars. This method ensures that its allicin chemical remains intact.
Aged garlic extract contains raw garlic that is sliced and stored in 15-20% ethanol for more than 1.5 years. This supplement does not contain allicin but has other medicinal properties of garlic.
Additional read: 6 Top Immunity Booster Vegetables You Need to Include in Your diet
There is no standard dosage of garlic as it depends on your body type. According to a study, 100mg of crushed raw garlic was effective in reducing components of metabolic syndrome. This dosage was calculated per kg of the body weight . Take care not to increase your intake of garlic supplements as it can be harmful for your health.
Now that you know garlic offers some of the best vitamins and essential nutrients, have it to be healthier. Apart from garlic, consume fresh vegetables regularly, drink plenty of water and do yoga for immunity-building. While doing all that you can, do not overlook the signals of your body when there is a problem. Consult a doctor if you have any health-related concerns. Connect to experts in seconds on Bajaj Finserv Health. Book an appointment online doctor consultation for or an in-person or a teleconsultation with a top nutritionist or other specialist. This way you can not only ease your worries but also get the best advice on how to boost the immune system.