NUTRITION

Fish Oil Benefits: 5 Reasons to Use it for Your Hair!

Fish oil offers both therapeutic and cosmetic benefits

Use fish oil for thicker hair and to control dandruff

Indigestion and nausea are some side effects of fish oil

B
Bajaj Finserv Health
November 26th, 2021
6 mins read

Fish oil is extracted from the tissues of fatty fish such as salmon, trout, and mackerel. It is a dietary supplement rich in omega-3 fatty acids and other important nutrients. The oil has many cosmetic and therapeutic benefits. For instance, you may use this oil to treat heart diseases, lower your cholesterol level, and for other conditions [1]. Fish oil, omega-3 in particular, helps regulate your body’s natural functions. This is why it is often a part of a healthy diet suggested to you by dieticians.

However, you can also apply it to your hair to:

  • trigger hair growth

  • prevent dandruff

  • soothe an irritated scalp

Read on to know more about the various benefits of this oil for your hair.

Additional Read: Benefits & Uses of Castor Oil for Skin & Hair

5 Fish Oil Benefits

Helps with Hair Growth

This oil can boost blood flow to your head. It can open up hair follicles and deliver nutrients right where they are needed. This can improve hair growth rate and its cycle. This is a form of healthy fat that is capable of nourishing and conditioning a dry and flaky scalp from within. This can boost hair growth and help you prevent hair loss. A 2018 study found that mackerel-derived fermented fish oil promotes hair growth [2].

Controls Dandruff

If you have a deficiency in omega-3 fatty acids, your dandruff problem may worsen [3]. The omega-3s in fish oil can help regulate oil production on your skin. This prevents the formation of dandruff.

Benefit of Fish Oil

Leads to Thicker Hair

Using hair oil makes hair shafts stronger and helps hair in its growth stage. This is the reason why it can lead to thick hair and give a person the appearance of having more hair. This oil too helps with thinning hair. Supplements containing omega-3, omega-6, and antioxidants result in improved hair density and reduce the telogen phase of hair growth as per a study [4].

Improves Scalp Health

This oil is also good for your scalp due to its antibacterial properties, which help keep it clean [5]. It prevents aging and dermatitis. This oil may help in wound healing and tackling allergies too [6].

Reduces Hair Loss

Omega-3 fatty acids in This oil have anti-inflammatory properties. It also strengthens your hair and improves its volume. Omega-3 is said to restrain 5-alpha reductase, which is responsible for producing the hormone that leads to hair loss. This is why you can use fish oil to reduce hair loss and promotes the overall health of your hair.

How to Use Fish Oil for Hair Growth?

Add Fish to Your Diet

Eat fish such as mackerel, salmon, sardines, herring, and trout. These fish are rich in omega-3 fatty acids. You can also add fish oil to certain recipes and even to smoothies. However, check if you are allergic to this oil before adding it to your diet.

Consume Supplements

You can also have fish oil supplements in the form of capsules and pills. However, consult a nutritionist or dietician before buying and having these capsules. A doctor will help guide you on its correct dosage.

Make Use of Hair Masks

Evidence suggests that a mixture of olive oil and fish oil can nourish and moisturize your hair. Making use of similar hair masks can help you get thick, healthy and shiny hair.

Side Effects of Fish Oil

The side effects of fish oil are usually mild. Some of these include:

  • bad breath

  • fishy aftertaste

  • smelly sweat

  • indigestion

  • nausea

  • diarrhea

This oil may be a problem for people with specific bleeding disorders. A high dose of fish oil may stop blood from clotting properly. Such doses may even increase the effects of anticlotting medications. You should speak with your doctor if you have health issues before using any fish oil supplement.

Additional Read: How to Care For Long Hair? 6 Ways Recommended by Experts!

You can use fish oil as part of a healthy diet to lower your cholesterol level, manage weight, reduce swelling and for healthy hair. However, you should speak to your doctor before you get started. You can consult with specialists on Bajaj Finserv Health to learn more about this oil capsules benefits and omega 3 this oil benefits. This way, you can use customised hair growth tips to boost your looks and confidence.

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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