Fish oil offers both therapeutic and cosmetic benefits
Use fish oil for thicker hair and to control dandruff
Indigestion and nausea are some side effects of fish oil
Fish oil is extracted from the tissues of fatty fish such as salmon, trout, and mackerel. It is a dietary supplement rich in omega-3 fatty acids and other important nutrients. The oil has many cosmetic and therapeutic benefits. For instance, you may use this oil to treat heart diseases, lower your cholesterol level, and for other conditions . Fish oil, omega-3 in particular, helps regulate your body’s natural functions. This is why it is often a part of a healthy diet suggested to you by dieticians.
However, you can also apply it to your hair to:
trigger hair growth
soothe an irritated scalp
Read on to know more about the various benefits of this oil for your hair.
Additional Read: Benefits & Uses of Castor Oil for Skin & Hair
This oil can boost blood flow to your head. It can open up hair follicles and deliver nutrients right where they are needed. This can improve hair growth rate and its cycle. This is a form of healthy fat that is capable of nourishing and conditioning a dry and flaky scalp from within. This can boost hair growth and help you prevent hair loss. A 2018 study found that mackerel-derived fermented fish oil promotes hair growth .
If you have a deficiency in omega-3 fatty acids, your dandruff problem may worsen . The omega-3s in fish oil can help regulate oil production on your skin. This prevents the formation of dandruff.
Using hair oil makes hair shafts stronger and helps hair in its growth stage. This is the reason why it can lead to thick hair and give a person the appearance of having more hair. This oil too helps with thinning hair. Supplements containing omega-3, omega-6, and antioxidants result in improved hair density and reduce the telogen phase of hair growth as per a study .
This oil is also good for your scalp due to its antibacterial properties, which help keep it clean . It prevents aging and dermatitis. This oil may help in wound healing and tackling allergies too .
Omega-3 fatty acids in This oil have anti-inflammatory properties. It also strengthens your hair and improves its volume. Omega-3 is said to restrain 5-alpha reductase, which is responsible for producing the hormone that leads to hair loss. This is why you can use fish oil to reduce hair loss and promotes the overall health of your hair.
Eat fish such as mackerel, salmon, sardines, herring, and trout. These fish are rich in omega-3 fatty acids. You can also add fish oil to certain recipes and even to smoothies. However, check if you are allergic to this oil before adding it to your diet.
You can also have fish oil supplements in the form of capsules and pills. However, consult a nutritionist or dietician before buying and having these capsules. A doctor will help guide you on its correct dosage.
Evidence suggests that a mixture of olive oil and fish oil can nourish and moisturize your hair. Making use of similar hair masks can help you get thick, healthy and shiny hair.
The side effects of fish oil are usually mild. Some of these include:
This oil may be a problem for people with specific bleeding disorders. A high dose of fish oil may stop blood from clotting properly. Such doses may even increase the effects of anticlotting medications. You should speak with your doctor if you have health issues before using any fish oil supplement.
Additional Read: How to Care For Long Hair? 6 Ways Recommended by Experts!
You can use fish oil as part of a healthy diet to lower your cholesterol level, manage weight, reduce swelling and for healthy hair. However, you should speak to your doctor before you get started. You can consult with specialists on Bajaj Finserv Health to learn more about this oil capsules benefits and omega 3 this oil benefits. This way, you can use customised hair growth tips to boost your looks and confidence.