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Is Grape Juice Good for You? 8 Ways Grape Juice Benefits Your Health!

B
Bajaj Finserv Health
April 14th, 2022
8 mins read

Key Takeaways

  • Grape juice has antioxidant and anti-inflammatory components
  • Grape juice benefits extend to improving your heart and gut health
  • White grape juice can help increase HDL or ‘good’ cholesterol levels

The medicinal value of grapes and grapevines dates back to 6,000 years ago when the sap from grapevines was used as an ointment to treat skin and eye conditions [1]. The ripened grape juice was also used for conditions like cholera, smallpox, constipation, and nausea [1].

Due to the traditional medicinal benefits, normal or pulpy grape juice is a healthy addition to a meal. This is because grapes are rich in various nutrients including antioxidants like resveratrol and flavonoids. The nutritional value of grapes depends on several factors including their place of origin. The benefits, however, are common for different types of grape juice. Also, keep in mind that it is different from grapefruit juice and so are the benefits. Read on to know the top 8 grape juice benefits that make it an integral part of a healthy lifestyle.

1. Supports digestive system 

One of the grape juice advantages is improved gut health. Certain polyphenols and compounds extracted from grape juice can support the health of your gut microbiome.  

Despite limited absorption, polyphenols can help protect your gut against inflammation, pathogens, and oxidative stress.

Though it contains a small amount of fiber, it can help you meet your daily intake. Fiber plays a crucial role in promoting good digestive health.  

Additional Read: Antioxidant-rich Foods

2. Boosts heart health 

Because of the antioxidants present in grape juice, it can help boost your heart health. The flavonoids of its juice can help reduce some risk factors of heart disease, such as [2]: 

  • Plaque buildup 
  • Inflammation 
  • Platelet aggregation

Regularly drinking white grape juice can increase HDL or ‘good’ cholesterol levels and also reduce belly fat. Apart from this, it can also help improve the blood flow in your arteries and lower LDL or ‘bad’ cholesterol levels.

3. Helps maintain brain health 

One component found in grape juice that contributes to its list of benefits is resveratrol. This antioxidant helps reduce oxidative stress which in turn has a positive effect on your brain health. One study also concluded that resveratrol treatment during late middle age is efficient in improving mood function and memory in old age [3].

Apart from this, it also contains anti-inflammatory and antioxidant properties that can influence neuronal signaling, which can reduce the risk of dementia [4].

Grape Juice side effects

4. Improves immunity 

Various types of grape juice are a rich source of micronutrient vitamin C. Vitamin C supports the function of immune cells and reduces oxidative stress, which in turn improves your immunity. Consuming the recommended amount of vitamin C can help make you less prone to various infections and illnesses. Additionally, it also contains polyphenols that can regulate your immune cells and reduce inflammation.

5. Manages diabetes and blood glucose 

The glycemic index number of grapes is low which means that it will not increase your blood sugar levels. In fact, the nutrients present in grapes can help decrease blood sugar levels and increase your insulin sensitivity [5]. This helps your body use the glucose present in your system.

As explained before, grape juice can also help reduce oxidative stress because of its antioxidant properties. Note that oxidative stress is one of the major causes of diabetes mellitus.

6. Improves bone health 

Apart from the above benefits, resveratrol present in grape juice benefits your bones too. It has osteoinductive and osteogenic effects, which are potentially good for your bone health [6]. Along with this, grapes are also a rich source of vitamin K, calcium, potassium, and magnesium. These vitamins and minerals help improve and protect your bone health.

7. Keeps skin healthy 

The antioxidant, anti-inflammatory, anti-mutagen effects contribute to the grape juice benefits for skin. The resveratrol present in grape juice helps inhibit the formation of tumors, thereby protecting you from skin cancer. This is because it decreases the generation of free radicals that may trigger skin aging. It also contains hydrolyzed collagen, which can help you maintain skin health.

Additional Read: Skincare Tips

8. Supports weight loss 

You can also regularly drink grape juice for weight loss. It can further help manage and reduce the risk factors that contribute to metabolic disease. Different types of grapes have different benefits for weight and for other health conditions. These benefits range from managing obesity, fatty liver, and improved metabolism.

Conclusion

While these grape juice health benefits make it a good addition to your meal, be mindful of the side effects of excess consumption. Apart from this, remember that despite these benefits, you may still fall sick. If you notice any signs of side effects of grape juice or symptoms of health condition, contact a doctor. Book online consultation appointments with top doctors on Bajaj Finserv Health. With the help of expert guidance, you can take better steps to lead a healthy lifestyle.

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