10 Essential Hair Growth Tips To Make Your Hair Grow Longer And Faster

10 Essential Hair Growth Tips To Make Your Hair Grow Longer And Faster

B
Bajaj Finserv Health
September 13, 20219 mins read

Key Takeaways

  • Massaging your scalp is one of the best-kept fast hair growth secrets!
  • Consuming nutritious, healthy food for hair growth is equally important
  • Oiling your hair regularly is one of the easiest hair growth tips at home

Who doesn’t love having long, lustrous hair? While we all want the best possible solution, there is no easy way to make hair grow faster. Many factors such as too much shampooing, tying a tight ponytail or frequent hair coloring can result in your hair becoming dry and thinning out.

Did you know that you are born with about 5 million hair follicles, and these are all that you’ll have? It’s true! [1] Here is how hair growth happens. Initially, your hair starts growing from a root at the tip of the follicle. Follicles are tiny pockets on your skin from which hair grows. This root consists of cells and proteins responsible for hair growth. Many cells continue to grow in the root with the help of blood from blood vessels in the scalp.

Then, hair gets pushed up through an oil gland on your skin. It is this oil gland that provides the required oil to your hair, keeping it shiny and soft. However, if you do not wash your hair regularly, this oil can make your hair look greasy.

Keep in mind that all the follicles on your skin do not grow hair all the time. When a scalp follicle takes a break, hair growth stops. That is the reason why you lose about 50 to 100 strands of hair every day. To grow hair faster, you need to take proper care of your hair as only healthy hair can result in long hair!

Here are some practical hair growth tips to make your hair grow faster and longer.

Additional read: PCOS hair loss

Massage your scalp to boost hair growth 

Massaging your scalp is one of the natural hair growth tips that helps in dilating blood vessels on your scalp, which boosts length and thickness. You may be surprised that the scalp is one of the most challenging areas for proper blood circulation. So, a good scalp massage improves your blood circulation. The latter was also proved by a study, which states that regular scalp massages may help increase the thickness of your hair [2]. You can use a scalp massaging brush for proper blood circulation if you are doing it yourself. A good massage to your scalp also relaxes you and relieves you of any stress. If you are looking for practical tips to grow hair faster, a massage on your scalp tops the list!

Pro-tip: Massage your scalp regularly with coconut oil or other ayurvedic formulations like neelibrigadi or durvadi oils to prevent hair loss and improve hair growth. Following these simple hair growth tips also helps reduce premature greying and itching problems. Make sure to apply warm oil to your scalp for best results.

Eat proper food for hair growth

Avoiding fad diets and checking your nutrient intake are some important fast hair growth secrets vital for long and thick hair. This is one of the most important tips to grow hair faster because your hair gets all the essential nutrients for its growth from your food intake. Dieting can result in essential nutrient depletion that is required for proper hair growth. Protein is important for hair growth, and it is essential to include protein-rich foods like legumes, fish, whole grains, and nuts in your meal. Be careful not to ignore minerals and vitamins as these are vital long hair remedies too. Certain vitamins like C, D, and E and minerals like iron and zinc, along with omega-3 fatty acids and omega-6 fatty acids, boost your hair growth. Have fruits and vegetables rich in these for growing long hair and follow tips of the PCOS diet plan for better health. 

Pro-tip: One of the important hair growth tips is to include foods rich in vitamins C and A. Deficiency of these vitamins may decrease your hair growth rate. While vitamin C helps in the production of collagen protein, vitamin A boosts the production of sebum. Sebum is vital for growing strong hair as it helps moisturize your scalp.

Avoid brushing wet hair

This is one of the most important hair growth tips that you should not ignore. When your hair is wet, there are more chances of breakage. The reason for this is that water causes the outer layer of hair to swell and stretch. At this point, using a brush can cause additional stress on the hair, resulting in hair damage. You can simply use a wide-tooth comb instead of a brush to detangle your hair after drying it properly.

Pro-tip: Ensure that you brush your hair after it is completely dry. When using a wide-toothed comb, get a comb with smooth ends. This prevents any damage to your scalp and improves your hair growth. This is one of the simplest tips to grow hair faster and stronger!

hair growth home tips

Trim your hair frequently as it can help grow hair faster

Trimming your hair regularly is necessary to get rid of split ends as these can break your hair strands. Split ends may even inhibit your hair growth and reduce the shine or volume of your hair. This is one of the easiest hair growth tips at home that doesn’t require any fancy equipment or professional help.

Pro-tip: Regular trimming prevents damage to your hair and increases its growth. Make sure to get your hair trimmed at least once every two months and see how your hair volume increases. Trimming is one of the most effective tips to grow hair faster as it minimizes hair breakage by reducing tangles in your hair. 

Oil your hair regularly to boost growth

This is one of the essential new hair growth tips as hair oils are packed with hydrating components, which provide a healthy foundation for your scalp. While there are many oils like coconut oil for hair growth, you cannot simply ignore the goodness of castor oil. Castor oil contains fatty acids, minerals, Vitamin E which provide much-needed moisture for your hair. Use it as it is or combine with other oils and apply it once a week for effective results.

Pro-tip: If you are searching for simple tips to grow hair faster, there’s nothing more effective than oiling your hair to moisturize your scalp and strengthen the hair. Make sure to apply lukewarm oil to your hair at least once a week for better hair growth. Add curry leaves to the oil as they promote faster hair growth by removing dead hair follicles.

Avoid shampooing your hair daily to retain moisture

Shampooing is essential to remove any dirt accumulated on your hair. If there’s excess dirt in your hair, it can weaken your hair follicles and limit the growth of your hair. Make sure to wash your hair in lukewarm water. However, excessive use of shampoos can result in dryness and irritation of your scalp. When you shampoo your hair daily, it can alter the pH levels of your scalp and affect the oil formation in your scalp. In order to prevent moisture loss from your scalp, it is essential to avoid shampooing daily.

Pro-tip: Make sure to use organic and sulfate-free shampoos on your hair. Avoid using chemical-rich shampoos as they can cause severe damage to your hair and lead to hair loss. Follow these hair growth tips properly and grow long hair!

Additional readHow to Stop Hair Fall: 20 Easy Ways to Reduce Hair Loss

Apply rice water to grow long, healthy hair

If you want easy tips to grow hair faster, wash your hair in rice water. Using rice water on the hair is a traditional method for increasing your hair volume. Rice water is the residual starch you get after soaking or cooking rice. Since it is packed in essential minerals and vitamins, it boosts the growth of your hair follicles. Not only does rice water improve the strength of your hair, but it also increases its shine. If you are struggling with dandruff, following these hair growth tips helps you tackle it easily.

Pro-tip: When you soak or cook rice, add plenty of water so that you can apply it to your hair while bathing. Since rice water contains natural saponins, you can use it as a cleaning agent. Add green tea to rice water to increase your hair’s shine and strength. 

Use antioxidants to minimize hair loss problems

It is important to maintain a healthy scalp for long and strong hair. The application of antioxidants is one of the best hair growth tips as they prevent damage caused by free radicals. Several factors like pollution, consumption of fried foods, and chemical treatment techniques generate umpteen free radicals in your body. These radicals affect your hair strands and decrease their texture. When you use antioxidants, it helps eliminate the harmful effects of free radicals and prevent the loss of hair. They boost blood circulation in the scalp and reduce the occurrence of split ends. 

Pro-tip: Eat foods rich in antioxidants like berries, pomegranates, and tomatoes for a healthy scalp and better hair growth. If you are looking for some tried and tested tips to grow hair faster, include plenty of antioxidants in your diet.

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Strengthen your hair follicles with aloe vera gel

You will be amazed to know that aloe vera is the best moisturizer and cleansing agent for your hair. There’s absolutely no need for a hair spa if you apply aloe vera gel regularly on your hair. Follow these hair growth tips and see how your hair grows beautifully! All you need to do is massage your scalp regularly with aloe vera gel to increase the growth of hair follicles. Aloe vera cools your scalp and protects your hair from harmful rays of the sun. 

Pro-tip: Take two or three aloe vera leaves and gently squeeze the gel for application on the scalp. If fresh aloe vera leaves are unavailable, use store-bought aloe vera gel. Make sure to use a good-quality gel devoid of harmful chemicals. 

Promote healthy hair with adequate sleep

If you want tips to grow hair faster, get at least seven to nine hours of undisturbed sleep daily. If your sleeping patterns are erratic, you may observe a dip in the production of the melatonin hormone. Be aware that this hormone plays a vital role in hair growth. Before you sleep, ensure that your hair is dry as wet hair can increase tangles, causing breakage of hair strands. 

Pro-tip: Avoid sleeping with an overly tight hairstyle, as this can increase the tension on your scalp. Use a satin pillowcase to reduce tangles and friction in your hair. This can result in hair loss problems. Make sure to brush your hair to remove tangles before you sleep.

While genetics does play a role in hair growth, remember that there are no shortcuts to growing long hair. Ensuring your body gets necessary nutrients and avoiding chemical hair treatment are some critical hair growth tips for women and men. When you follow these hair growth tips for natural hair care, you need not worry about hair loss or hair thinning either! In case you experience hair loss, feel free to reach out to specialists on Bajaj Finserv Health. Book an online doctor consultation and get your hair loss problem treated from the comfort of your home.

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  1. https://www.aad.org/public/parents-kids/healthy-habits/parents/kids/hair-grows
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/

Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited (“BFHL”) does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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