There are umpteen benefits of eating blueberries for the heart
Eating blueberries promotes cardiovascular health
Reducing bad cholesterol is one of the blueberry advantages
Blueberries are summer fruits loved by all. A favorite of many, blueberries are healthy for your heart too! As per research, eating blueberries may help in improving certain risk factors for heart ailments. Some of these include obesity, type 2 diabetes, and high blood pressure.
Blueberries contain phytochemicals called anthocyanins. In fact, the fruit is blue in color thanks to these. It is them that helps boost your heart health. Having a cup of blueberries daily can minimize the risk factors for cardiovascular diseases, as per a study .
While the whole family of berries are considered good for you, the health benefits of blueberries work in both the long and short term. To know more about blueberry advantages when it comes to heart health care, read on.
Additional read: Heart Healthy Diet: 15 Foods You Should Eat
Blueberries are rich in naturally occurring compounds, anthocyanins. These pigments are soluble in water and appear in different colors like blue, black, purple or red. Tissues in most plant parts such as leaves, flowers, fruits and stem contain these pigments. A study revealed a lower incidence of heart diseases in those who eat fruits like blueberries . According to another study, high polyphenol content present in the berry family helps in promoting good heart health .
Fresh blueberries contain the following components.
Blueberries are packed with the goodness of polyphenols apart from fiber and other essential micronutrients. All these components improve your cardiovascular health by enhancing several body processes such as:
Anthocyanin and flavanol levels are higher in blueberries in comparison to other berries. Blueberries contain vitamins E and C too.
Blueberries minimize the risk of heart ailments with the help of the inflammation pathway. When there is oxidative stress and inflammation in your body, you are prone to develop cardiovascular diseases. Oxidative stress occurs when there is an imbalance between antioxidants and free radicals in your body. Since blueberries are rich in anthocyanins, these help in minimizing inflammation. When inflammation decreases in your body, your heart health also improves.
Another trigger for cardiovascular disease is the metabolic syndrome. This refers to a cluster of conditions occurring simultaneously. Some of these conditions include high blood pressure, high blood glucose levels or abnormal cholesterol levels. Such conditions may increase your risks for heart ailments, diabetes or stroke. When there are abnormal levels of lipids in your vascular system, your heart health may get affected. The anthocyanins in blueberries help in facilitating healthy metabolism of lipids. Cholesterol components in the blood are also distributed efficiently that help in preventing blood clots. This minimizes the risk of heart ailments.
Additional read: Cholesterol Diet Plan: Best Foods and Diet to Lower Cholesterol
Blueberries are called superfoods owing to their wide range of health benefits. Apart from improving your cardiovascular system, there are various other blueberry advantages for your health.
Now that you are aware of the health benefits of blueberries for heart health care and overall wellness, make them a part of your diet. After all, a healthy heart is vital for the proper functioning of your body. However, if you are facing any chest pain or breathing problems, do connect with top cardiologists on Bajaj Finserv Health. Book an appointment and get all your cardiology tests done on time. Following a healthy lifestyle and getting medical help on time can keep your heart ailments at bay.