Health Tips for Men: Best Ways to Lead a Healthier Life

As we enter the Men’s Health Week, which will be celebrated around the world from June 13-19, 2022, it is important to bring the focus to healthy living for men. As men age, the risk of getting different types of diseases keeps increasing. As per WHO data, men are at a higher risk of dying from non-communicable diseases across countries in the world. It also shows that the current life expectancy of males at birth is 68 years, which is five years less than that of females. The data further predicts that this global gap in life expectancy will be seven years by 2030. The majority of men take healthcare lightly, consume a poor diet, and are addicted to alcohol or tobacco, or both [1].

To counter this global phenomenon and prioritize healthcare for men, it is important to put the spotlight on healthy living. Read on to know about the important health tips for men.

Take care of your hair and skin

Are you facing any issue related to your hair or skin? Whether you have acne, hives, eczema, vitiligo, rosacea, seborrheic dermatitis, or anything else, you can manage them all by talking to a dermatologist or other specialists without delay. One of the top skin care tips for men in India is to use sunscreen and moisturizers every day. Apart from this, make sure to maintain basic skin and hair hygiene to keep infections at bay.

Additional Read: Ultimate Skincare For Men With Oily Skin: Important Dos And Don’ts

Make sure your lungs are functioning properly

Your lungs are important organs that play a pivotal role in respiration. They need to function properly to ensure that your body is getting sufficient oxygen and breathing out the carbon dioxide.

Healthy lungs tips for men include:

• Staying away from tobacco
• Going for a morning or evening walk
• Doing pranayama exercises
• Managing stress to keep conditions like asthma and COPD at bay

If you experience any symptoms related to any disorder in your lungs, make sure to consult a pulmonologist and follow the doctor’s advice to the letter.

Have a balanced diet

Among the primary health tips for men, having balanced meals is key. It has many important roles to play, such as providing your body with the nutrition it requires, preventing unwanted health hazards, boosting immunity, and helping your body to remain fit. It is important to ensure that you are getting sufficient carbohydrates, fiber, proteins, vitamins, and minerals via your meals.

If you are looking for weight loss tips for men, body fitness tips for males, or fat loss tips for males, all you need to do is to stay active and follow a healthy diet plan. For men who are facing problems related to infertility, it is also important to make sperm booster foods a part of the daily diet. This includes eating eggs, spinach, walnuts and more. To get the best health and fitness tips for men, you can consult a dietitian or nutritionist as well as a trainer.  By putting some time and effort into this aspect, you will increase your productivity and confidence in all aspects of life. So, don’t waste any more time!

Additional Read: 8 Testosterone-boosting Foods to Better Your Sex Performance

Look after your ears, nose, and throat

Ears, nose, and throat are three vital organs that help you lead a normal life. Any disorder in these organs affects your quality of life and mental peace. Make sure to consult an ENT specialist if you come across any or some of the following symptoms:

• Loss of hearing
• Sore throat
• Severe infections in your ears
• Vertigo
• Stuffy nose
• Sleep apnea
• Swollen nymph nodes
• Tinnitus or prolonged noise in your head or ears

If you are looking for the best ENT doctors around, you can search for ‘ENT specialist near me’ online on health platforms like Bajaj Finserv Health, and choose a doctor based on factors like their qualification, experience, availability, languages known, and more. This way, you can get early treatment for ENT issues before they worsen.

Limit alcohol to protect your kidneys and liver

When consuming alcohol once in a while turns into alcoholism, it becomes a killer. Excess consumption of alcohol affects the filtering of blood inside your kidneys. What’s more, the dehydration caused by it also impacts the function of every organ in your body, including your kidneys and liver.

Alcohol-related liver disease can be fatal if not checked on time. For a better understanding of these issues, you can consult a gastroenterologist and a urologist, and manage the health of your organs by limiting alcohol or staying away from it.

Go for regular mental health check-ups

The National Mental Health Survey of India, 2015-16 discovered that 15% of Indian adults were suffering from at least one mental health issue [2]. Remember that this was prior to the pandemic. After COVID-19, there was a spike in mental distress levels due to anxiety, panic, and isolation [3]. With mental health disorders like depression, anxiety, suicidal thoughts, and more becoming more frequent across genders, it is important for men to prioritize mental health along with physical well-being. That is why it is important to make regular visits to a psychologist or psychiatrist and follow the mental health tips they suggest.

These usually involve regular exercising, being social, talking out your problems instead of letting them bottle up inside, and not being held back by traditional gender roles in society. Just search for a ‘psychologist or psychiatrist near me’ online to book a teleconsultation on platforms like Bajaj Finserv Health, and consult remotely with ease.

With all these health tips for men at your disposal, it becomes easy to prioritize your health and lead a better life. Just remember, in case of any health disorder or queries, you can talk to doctors and specialists on Bajaj Finserv Health via a teleconsultation. Get all your concerns sorted within minutes, and focus on creating a healthier tomorrow for yourself and for others around you!